Breads

Category: Breads

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Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1073 products of the Breads category for which nutrition facts are known (out of 1086 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 265 kcal34 kcal20 kcal220 kcal263 kcal332 kcal500 kcal
Energy 1,120 kj
(265 kcal)
146 kj
(34 kcal)
84 kj
(20 kcal)
920 kj
(220 kcal)
1,100 kj
(263 kcal)
1,420 kj
(332 kcal)
2,090 kj
(500 kcal)
Fat 3.36 g1.62 g0 g1.09 g3.33 g6.25 g47.6 g
- Saturated fat 0.131 g0.377 g0 g0 g0 g1 g9.86 g
- Monounsaturated fat 0.06 g0.237 g0 g0 g0 g0.66 g16.7 g
- Polyunsaturated fat 0.924 g0.77 g0 g0 g1.05 g2.33 g5 g
- Trans fat 0 g0 g0 g0 g0 g0 g2.63 g
Cholesterol 0.124 mg0.976 mg0 mg0 mg0 mg0 mg488 mg
Salt 1.2 g0.257 g0 g0.826 g1.18 g1.68 g1,350 g
Sodium 0.48 g0.103 g0 g0.33 g0.471 g0.671 g542 g
Carbohydrates 50.2 g6.24 g1 g41.9 g50 g61.4 g94.1 g
- Fibers 3.87 g2.23 g0 g1.4 g3 g7.7 g25 g
- Sugars 5.39 g2.4 g0 g1.41 g5.66 g9.3 g94.1 g
Proteins 9.39 g1.81 g0 g6.82 g9.3 g12.8 g25 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg804 µg
Vitamin D 2.38 µg1.11 µg0 µg0.725 µg2.38 µg6.15 µg7.6 µg
Vitamin C (ascorbic acid) 0.09 mg0.439 mg0 mg0 mg0 mg0 mg22.1 mg
Vitamin B1 (Thiamin) 271 mg217 mg0 mg3 mg333 mg566 mg39,500 mg
Vitamin B2 (Riboflavin) 153 mg136 mg0 mg1.21 mg155 mg349 mg1,080 mg
Vitamin B3 / Vitamin PP (Niacin) 3.63 mg0.772 mg0 mg2.61 mg3.53 mg5 mg13.3 mg
Vitamin B9 (Folic acid) 45.4 µg13.8 µg0 µg28 µg43 µg74.4 µg10,500,000 µg
Folates (total folates) 74.3 µg40.3 µg8 µg18 µg86 µg129 µg235 µg
Potassium 141 mg62.3 mg0 mg70 mg132 mg256 mg883 mg
Calcium 88.3 mg58.5 mg0 mg0 mg91 mg192 mg2,080 mg
Iron 2.74 mg0.725 mg0 mg1.5 mg2.72 mg3.91 mg10.6 mg
Magnesium 58.3 mg33.4 mg15.8 mg20 mg76 mg105 mg158 mg
Zinc 2.14 mg1.33 mg0.45 mg0.45 mg2.14 mg10,500 mg10,500 mg
Nutrition score - France 1.66 1.66 1.66 1.66 1.66 1.66 1.66
Nutri-Score BBBBBB

Products from the Breads category

Country: United States - View matching products from the entire world