Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7981 products of the Breads category for which nutrition facts are known (out of 8045 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 271 kcal 39 kcal 20 kcal 224 kcal 264 kcal 351 kcal 736 kcal
Energy 1,130 kj
(271 kcal)
163 kj
(39 kcal)
84 kj
(20 kcal)
937 kj
(224 kcal)
1,100 kj
(264 kcal)
1,470 kj
(351 kcal)
3,080 kj
(736 kcal)
- Energy from fat 68 kj
(16 kcal)
46 kj
(11 kcal)
21 kj
(5 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
167 kj
(40 kcal)
218 kj
(52 kcal)
Fat 4.19 g 3.01 g 0 g 1.09 g 3.49 g 10.7 g 50 g
- Saturated fat 0.361 g 0.811 g 0 g 0 g 0 g 2.33 g 35.5 g
- Monounsaturated fat 0.19 g 0.489 g 0 g 0 g 0 g 1.32 g 35.7 g
- Polyunsaturated fat 1 g 0.842 g 0 g 0 g 1.09 g 2.33 g 50 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
Cholesterol 0.902 mg 3.68 mg 0 mg 0 mg 0 mg 7 mg 6,850 mg
Salt 1.18 g 0.259 g 0 g 0.795 g 1.16 g 1.67 g 1,180 g
Sodium 0.473 g 0.104 g 0 g 0.318 g 0.464 g 0.667 g 472 g
Carbohydrates 49.7 g 5.17 g 0 g 41.5 g 50 g 57.8 g 94.1 g
- Fibers 3.22 g 1.98 g 0 g 1.1 g 2.6 g 7.1 g 38.9 g
  - Soluble fiber 0.172 g 0.537 g 0 g 0 g 0 g 2 g 11 g
  - Insoluble fiber 1.7 g 1.91 g 0 g 0 g 2 g 5 g 11 g
- Sugars 4.85 g 3.21 g 0 g 0 g 4.65 g 10.5 g 94.1 g
- Sugar alcohols (Polyols) 3 g 6.14 g 0 g 0 g 0 g 23 g 31 g
Proteins 9.03 g 1.79 g 0 g 6.45 g 8.85 g 12 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.24 µg 10.2 µg 0 µg 0 µg 0 µg 0 µg 1,960 µg
Vitamin D 2.16 µg 1.63 µg 0 µg 0 µg 2.27 µg 5.78 µg 714 µg
Vitamin K 1.38 µg 1.74 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.255 mg 0.9 mg 0 mg 0 mg 0 mg 2.1 mg 243 mg
Vitamin B1 (Thiamin) 0.32 mg 0.466 mg 0 mg 0 mg 0 mg 1 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.295 mg 0.098 mg 0 mg 0.148 mg 0.289 mg 0.426 mg 543 mg
Vitamin B3 / Vitamin PP (Niacin) 3.78 mg 0.785 mg 0 mg 2.62 mg 3.77 mg 5.16 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.216 mg 0.135 mg 0 mg 0.056 mg 0.194 mg 0.488 mg 1.39 mg
Vitamin B9 (Folic acid) 75.3 µg 23.4 µg 0 µg 34 µg 86 µg 100 µg 4,000,000 µg
Folates (total folates) 81.2 µg 31.9 µg 0 µg 19 µg 89 µg 123 µg 177,000 µg
Vitamin B12 (cobalamin) 0.354 µg 0.97 µg 0 µg 0 µg 0 µg 2.79 µg 1,860 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.609 mg 0.307 mg 0 mg 0 mg 0.571 mg 1.05 mg 4.65 mg
Potassium 114 mg 54.3 mg 0 mg 48 mg 96 mg 222 mg 883 mg
Calcium 75 mg 55.3 mg 0 mg 0 mg 71 mg 175 mg 2,080 mg
Phosphorus 182 mg 55.3 mg 22 mg 75 mg 190 mg 244 mg 319 mg
Iron 2.61 mg 0.765 mg 0 mg 1.05 mg 2.7 mg 3.67 mg 714 mg
Magnesium 70.5 mg 21.8 mg 0 mg 23 mg 75 mg 105 mg 128 mg
Zinc 1.92 mg 0.875 mg 0 mg 0.75 mg 1.76 mg 3.85 mg 10 mg
Copper 0.239 mg 0.087 mg 0.062 mg 0.105 mg 0.267 mg 0.375 mg 0.457 mg
Manganese 1.38 mg 0.798 mg 0 mg 0 mg 2 mg 2 mg 2 mg
Selenium 25.1 µg 13 µg 0 µg 4 µg 28 µg 42 µg 50 µg
Iodine 18.3 µg 23.2 µg 0 µg 0 µg 0 µg 50 µg 100 µg
Nutrition score - France 2.41 2.41 2.41 2.41 2.41 2.41 2.41
Nutri-Score C C C C C C

Products from the Breads category

Country: United States - View matching products from the entire world