Breads

Nutrition facts

Average nutrition facts for the 8313 products of the Breads category for which nutrition facts are known (out of 8406 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(271 kcal)
165 kj
(40 kcal)
0 kj
(0 kcal)
929 kj
(222 kcal)
1,100 kj
(264 kcal)
1,480 kj
(353 kcal)
6,280 kj
(1500 kcal)
Energy from fat 68 kj
(16 kcal)
46 kj
(11 kcal)
21 kj
(5 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
167 kj
(40 kcal)
218 kj
(52 kcal)
Fat 4.16 g 3.05 g 0 g 1.01 g 3.49 g 10.8 g 100 g
Saturated fat 0.365 g 0.811 g 0 g 0 g 0 g 2.33 g 71.4 g
Monounsaturated fat 0.188 g 0.485 g 0 g 0 g 0 g 1.32 g 35.7 g
Polyunsaturated fat 0.999 g 0.841 g 0 g 0 g 1.06 g 2.33 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
Cholesterol 0.903 mg 3.69 mg 0 mg 0 mg 0 mg 7 mg 6,850 mg
Salt 1.18 g 0.265 g 0 g 0.79 g 1.16 g 1.67 g 1,180 g
Carbohydrates 49.6 g 5.28 g 0 g 41 g 50 g 57.9 g 94.1 g
Fiber 3.22 g 2 g 0 g 1 g 2.56 g 7.1 g 50 g
Soluble fiber 0.171 g 0.536 g 0 g 0 g 0 g 2 g 11 g
Insoluble fiber 1.76 g 2.01 g 0 g 0 g 2 g 6 g 24 g
Sugars 4.8 g 3.21 g 0 g 0 g 4.65 g 10.3 g 94.1 g
Polyols 3 g 6.14 g 0 g 0 g 0 g 23 g 31 g
Proteins 9.02 g 1.82 g 0 g 6.4 g 8.85 g 12.1 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.18 µg 10.1 µg 0 µg 0 µg 0 µg 0 µg 225,000,000 µg
Vitamin D 2.02 µg 1.66 µg 0 µg 0 µg 1.93 µg 5.78 µg 714 µg
Vitamin K 1.38 µg 1.74 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.256 mg 0.903 mg 0 mg 0 mg 0 mg 2.1 mg 243 mg
Vitamin B1 (Thiamin) 0.32 mg 0.466 mg 0 mg 0 mg 0 mg 1 mg 18,600 mg
Vitamin B2 (Riboflavin) 0.294 mg 0.098 mg 0 mg 0.148 mg 0.289 mg 0.426 mg 543 mg
Vitamin B3 3.77 mg 0.789 mg 0 mg 2.61 mg 3.77 mg 5.16 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.213 mg 0.136 mg 0 mg 0.056 mg 0.194 mg 0.488 mg 1.39 mg
Vitamin B9 (Folic acid) 75.3 µg 23.5 µg 0 µg 34 µg 86 µg 100 µg 60,000,000 µg
Folates (total folates) 81.4 µg 32.2 µg 0 µg 19 µg 89 µg 125 µg 177,000 µg
Vitamin B12 (cobalamin) 0.343 µg 0.956 µg 0 µg 0 µg 0 µg 2.79 µg 1,860 µg
Pantothenic acid 0.608 mg 0.31 mg 0 mg 0 mg 0.571 mg 1.05 mg 4.65 mg
Potassium 114 mg 54.4 mg 0 mg 44 mg 96 mg 222 mg 4,320 mg
Calcium 75 mg 55.4 mg 0 mg 0 mg 71 mg 175 mg 50,000 mg
Phosphorus 178 mg 58.6 mg 22 mg 71.4 mg 190 mg 245 mg 20,000 mg
Iron 2.6 mg 0.767 mg 0 mg 1.04 mg 2.7 mg 3.65 mg 1,440 mg
Magnesium 69.3 mg 23.5 mg 0 mg 23 mg 74 mg 105 mg 128 mg
Zinc 1.9 mg 0.868 mg 0 mg 0.75 mg 1.76 mg 3.85 mg 1,500 mg
Copper 0.239 mg 0.087 mg 0.062 mg 0.105 mg 0.267 mg 0.375 mg 0.457 mg
Manganese 1.38 mg 0.8 mg 0 mg 0 mg 2 mg 2 mg 2 mg
Selenium 25.4 µg 13.1 µg 0 µg 4 µg 28 µg 42 µg 14,000 µg
Iodine 364 µg 927 µg 0 µg 0 µg 0.003 µg 3,000 µg 15,000,000 µg

Country: United States - View matching products from the entire world

Products from the Breads category

View results from the entire world

Permanent link to these results, shareable by e-mail and on social networks