Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9710 products of the Breads category for which nutrition facts are known (out of 9920 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(269 kcal) 		162 kj
(39 kcal) 		0 kj
(0 kcal) 		896 kj
(214 kcal) 		1,100 kj
(263 kcal) 		1,450 kj
(345 kcal) 		75,300 kj
(18000 kcal)
Energy from fat 85 kj
(20 kcal) 		64 kj
(15 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		63 kj
(15 kcal) 		209 kj
(50 kcal) 		218 kj
(52 kcal)
Fat 4.03 g 2.96 g 0 g 0.89 g 3.38 g 10.5 g 350 g
Saturated fat 0.368 g 0.796 g 0 g 0 g 0 g 2.22 g 71.4 g
Monounsaturated fat 0.198 g 0.501 g 0 g 0 g 0 g 1.35 g 35.7 g
Polyunsaturated fat 1.01 g 0.844 g 0 g 0 g 1.09 g 2.33 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
Cholesterol 0.909 mg 3.71 mg 0 mg 0 mg 0 mg 7 mg 495 mg
Salt 1.17 g 0.269 g 0 g 0.759 g 1.16 g 1.67 g 1,750 g
Carbohydrates 49.5 g 5.46 g 0 g 40.4 g 50 g 57.8 g 3,000 g
Fiber 3.28 g 2.07 g 0 g 1 g 2.56 g 7.4 g 300 g
Soluble fiber 0.252 g 0.661 g 0 g 0 g 0 g 2 g 66.7 g
Insoluble fiber 3 g 4.07 g 0 g 0 g 2 g 11.1 g 66.7 g
Sugars 4.71 g 3.14 g 0 g 0 g 4.65 g 10 g 100 g
Added sugars 3.03 g 2.79 g 0 g 0 g 2.82 g 7.69 g 41.7 g
Polyols (sugar alcohols) 2.66 g 5.59 g 0 g 0 g 0 g 23 g 31 g
Proteins 9.05 g 1.88 g 0 g 6.25 g 8.89 g 12.3 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.24 µg 10.2 µg 0 µg 0 µg 0 µg 0 µg 1,960 µg
Vitamin D 0.569 µg 1.03 µg 0 µg 0 µg 0 µg 3 µg 179,000 µg
Vitamin K 1.63 µg 1.76 µg 0 µg 0 µg 2.3 µg 4.3 µg 8.4 µg
Vitamin C (ascorbic acid) 0.267 mg 0.93 mg 0 mg 0 mg 0 mg 2.3 mg 243 mg
Vitamin B1 (Thiamin) 0.322 mg 0.462 mg 0 mg 0 mg 0 mg 1 mg 32,600 mg
Vitamin B2 (Riboflavin) 0.294 mg 0.096 mg 0 mg 0.151 mg 0.289 mg 0.426 mg 543 mg
Vitamin B3/PP (Niacin) 3.81 mg 0.818 mg 0 mg 2.62 mg 3.81 mg 5.26 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.219 mg 0.142 mg 0 mg 0.056 mg 0.194 mg 0.488 mg 5.88 mg
Vitamin B9 (Folic acid) 76.1 µg 24.1 µg 0 µg 34 µg 87 µg 105 µg 186,000 µg
Folates (total folates) 83.1 µg 33.5 µg 0 µg 21 µg 89 µg 137 µg 177,000 µg
Vitamin B12 (cobalamin) 0.356 µg 0.969 µg 0 µg 0 µg 0 µg 2.79 µg 1,860 µg
Vitamin B5 (Pantothenic acid) 0.594 mg 0.305 mg 0 mg 0 mg 0.571 mg 1.05 mg 4.65 mg
Calcium 75 mg 55.3 mg 0 mg 0 mg 71 mg 175 mg 50,000 mg
Iron 2.59 mg 0.787 mg 0 mg 1 mg 2.69 mg 3.69 mg 2,020 mg
Potassium 115 mg 55.6 mg 0 mg 40 mg 98.1 mg 226 mg 30,000 mg
Phosphorus 175 mg 57.4 mg 20 mg 71 mg 188 mg 242 mg 319 mg
Magnesium 70.5 mg 22.6 mg 0 mg 23 mg 76 mg 105 mg 313 mg
Zinc 2.1 mg 1.13 mg 0 mg 0.86 mg 1.87 mg 4.91 mg 67.6 mg
Copper 0.245 mg 0.09 mg 0.062 mg 0.106 mg 0.279 mg 0.375 mg 0.457 mg
Manganese 1.4 mg 0.794 mg 0 mg 0 mg 2 mg 2 mg 67.6 mg
Selenium 25.2 µg 12.8 µg 0 µg 4 µg 28 µg 42 µg 41,200 µg
Iodine 69.5 µg 215 µg 0 µg 0 µg 0.003 µg 900 µg 1,100 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 74 g 50% 74 g 37 g
    Plastic 50% 2 g 50% 2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 50% 0.2 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 38 g

Country: United States - View matching products from the entire world

→ View results from the entire world

9,918 products