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Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9448 products of the Breads category for which nutrition facts are known (out of 9614 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(269 kcal) 		160 kj
(38 kcal) 		0 kj
(0 kcal) 		916 kj
(219 kcal) 		1,100 kj
(263 kcal) 		1,450 kj
(346 kcal) 		6,280 kj
(1500 kcal)
Energy from fat 80 kj
(19 kcal) 		59 kj
(14 kcal) 		21 kj
(5 kcal) 		42 kj
(10 kcal) 		42 kj
(10 kcal) 		209 kj
(50 kcal) 		218 kj
(52 kcal)
Fat 4.04 g 2.97 g 0 g 0.893 g 3.37 g 10.5 g 100 g
Saturated fat 0.357 g 0.784 g 0 g 0 g 0 g 2.2 g 71.4 g
Monounsaturated fat 0.191 g 0.491 g 0 g 0 g 0 g 1.33 g 35.7 g
Polyunsaturated fat 1 g 0.843 g 0 g 0 g 1.06 g 2.33 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 0.893 mg 3.66 mg 0 mg 0 mg 0 mg 6.67 mg 495 mg
Salt 1.17 g 0.267 g 0 g 0.765 g 1.16 g 1.67 g 1,750 g
Carbohydrates 49.6 g 5.37 g 0 g 40.6 g 50 g 57.8 g 125 g
Fiber 3.26 g 2.04 g 0 g 1.01 g 2.56 g 7.14 g 50.7 g
Soluble fiber 0.231 g 0.63 g 0 g 0 g 0 g 2 g 11.1 g
Insoluble fiber 2.31 g 2.77 g 0 g 0 g 2 g 9 g 24.4 g
Sugars 4.71 g 3.14 g 0 g 0 g 4.65 g 10 g 100 g
Added sugars 2.45 g 2.91 g 0 g 0 g 1.56 g 7.69 g 41.7 g
Polyols (sugar alcohols) 2.88 g 5.93 g 0 g 0 g 0 g 23 g 31 g
Proteins 9.06 g 1.84 g 0 g 6.4 g 8.89 g 12.2 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.22 µg 10.2 µg 0 µg 0 µg 0 µg 0 µg 1,960 µg
Vitamin D 1.18 µg 1.47 µg 0 µg 0 µg 0.475 µg 3.5 µg 714 µg
Vitamin K 1.51 µg 1.77 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.256 mg 0.902 mg 0 mg 0 mg 0 mg 2.1 mg 243 mg
Vitamin B1 (Thiamin) 0.321 mg 0.465 mg 0 mg 0 mg 0 mg 1 mg 32,600 mg
Vitamin B2 (Riboflavin) 0.294 mg 0.098 mg 0 mg 0.148 mg 0.289 mg 0.426 mg 543 mg
Vitamin B3/PP (Niacin) 3.77 mg 0.793 mg 0 mg 2.61 mg 3.77 mg 5.16 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.212 mg 0.13 mg 0 mg 0.056 mg 0.194 mg 0.462 mg 1.39 mg
Vitamin B9 (Folic acid) 75.3 µg 23.5 µg 0 µg 34 µg 86 µg 100 µg 4,000,000 µg
Folates (total folates) 81.6 µg 32.8 µg 0 µg 19.6 µg 89 µg 128 µg 177,000 µg
Vitamin B12 (cobalamin) 0.366 µg 0.983 µg 0 µg 0 µg 0 µg 2.79 µg 1,860 µg
Vitamin B5 (Pantothenic acid) 0.605 mg 0.305 mg 0 mg 0 mg 0.571 mg 1.07 mg 4.65 mg
Potassium 114 mg 55 mg 0 mg 40 mg 97 mg 222 mg 30,000 mg
Calcium 75.1 mg 55.4 mg 0 mg 0 mg 71 mg 175 mg 50,000 mg
Phosphorus 178 mg 57.2 mg 20 mg 71.4 mg 190 mg 244 mg 319 mg
Iron 2.6 mg 0.776 mg 0 mg 1.01 mg 2.7 mg 3.67 mg 714 mg
Magnesium 70.5 mg 22 mg 0 mg 23 mg 75 mg 105 mg 128 mg
Zinc 1.92 mg 0.863 mg 0 mg 0.75 mg 1.76 mg 3.85 mg 9.21 mg
Copper 0.24 mg 0.083 mg 0.062 mg 0.106 mg 0.267 mg 0.356 mg 0.457 mg
Manganese 1.38 mg 0.791 mg 0 mg 0 mg 2 mg 2 mg 2.35 mg
Selenium 25.1 µg 12.8 µg 0 µg 4 µg 28 µg 42 µg 41,200 µg
Iodine 70.8 µg 215 µg 0 µg 0 µg 0.003 µg 900 µg 2,620 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 74 g 50% 74 g 37 g
    Plastic 50% 2 g 50% 2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 50% 0.2 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 38 g

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