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Potatoes

Nutrition facts

Average nutrition facts for the 132 products of the Potatoes category for which nutrition facts are known (out of 152 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 261 kj
(62 kcal)
122 kj
(29 kcal)
1 kj
(0 kcal)
152 kj
(36 kcal)
188 kj
(45 kcal)
506 kj
(121 kcal)
2,240 kj
(536 kcal)
Fat 0.169 g 0.742 g 0 g 0 g 0 g 1.67 g 28.6 g
Saturated fat 0.02 g 0.098 g 0 g 0 g 0 g 0.1 g 7.14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21 mg
Salt 0.338 g 0.273 g 0 g 0 g 0.425 g 0.785 g 4.55 g
Carbohydrates 13.2 g 4.92 g 6 g 8.48 g 10.3 g 20.9 g 78.6 g
Fiber 1.42 g 0.483 g 0.6 g 0.6 g 1.3 g 2.5 g 6.7 g
Sugars 0.662 g 0.633 g 0 g 0 g 0.63 g 1.65 g 8.64 g
Proteins 1.36 g 0.766 g 0 g 0.61 g 1.25 g 2.7 g 7.41 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 984,000 µg
Vitamin C (ascorbic acid) 8.92 mg 5.26 mg 0 mg 3.6 mg 7.3 mg 18.2 mg 31 mg
Vitamin B1 (Thiamin) 36 mg 39 mg 0 mg 0 mg 54.7 mg 81 mg 81 mg
Vitamin B2 (Riboflavin) 10.2 mg 11.1 mg 0 mg 0.023 mg 15.5 mg 23 mg 23 mg
Vitamin B3/PP (Niacin) 0.96 mg 0.27 mg 0 mg 0.73 mg 1.08 mg 1.08 mg 1.08 mg
Vitamin B6 (Pyridoxin) 0.123 mg 0.028 mg 0 mg 0.051 mg 0.135 mg 0.135 mg 0.135 mg
Calcium 21.7 mg 11.4 mg 0 mg 6 mg 24 mg 39 mg 97 mg
Iron 0.436 mg 0.249 mg 0 mg 0.22 mg 0.26 mg 0.79 mg 2.25 mg
Potassium 283 mg 120 mg 139 mg 152 mg 210 mg 419 mg 1,000 mg
Phosphorus 40 mg 3.43 mg 27.7 mg 41 mg 41 mg 41 mg 41 mg
Magnesium 15.6 mg 1.34 mg 10.8 mg 16 mg 16 mg 16 mg 16 mg
Zinc 0.195 mg 0.017 mg 0.135 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Copper 0.053 mg 0.005 mg 0.036 mg 0.054 mg 0.054 mg 0.054 mg 0.054 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Total - - - -

Country: United States - View matching products from the entire world

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