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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2784 products of the Cereals and potatoes category for which nutrition facts are known (out of 2842 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kcal)	308 kcal	71 kcal	0 kcal	172 kcal	332 kcal	399 kcal	1,957 kcal
Energy	1,290 kj (308 kcal)	299 kj (71 kcal)	0 kj (0 kcal)	715 kj (172 kcal)	1,390 kj (332 kcal)	1,670 kj (399 kcal)	8,190 kj (1957 kcal)
- Energy from fat	253 kj (60 kcal)	264 kj (63 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	145 kj (35 kcal)	795 kj (190 kcal)	3,350 kj (801 kcal)
Fat	2.88 g	2.72 g	0 g	0 g	2.33 g	7.84 g	100 g
- Saturated fat	0.257 g	0.728 g	0 g	0 g	0 g	1.79 g	35.7 g
- Monounsaturated fat	0.224 g	0.611 g	0 g	0 g	0 g	1.79 g	42.9 g
- Polyunsaturated fat	0.875 g	0.787 g	0 g	0 g	0.89 g	2.33 g	57.1 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15.2 g
Cholesterol	0.059 mg	0.58 mg	0 mg	0 mg	0 mg	0 mg	488 mg
Salt	0.713 g	0.64 g	0 g	0 g	0.803 g	1.68 g	2,270 g
Sodium	0.285 g	0.256 g	0 g	0 g	0.321 g	0.671 g	907 g
Carbohydrates	60.2 g	16.3 g	0 g	33.1 g	61.4 g	80 g	103 g
- Fibers	3.88 g	2.56 g	0 g	0.6 g	3.57 g	8.9 g	40 g
- Soluble fiber	2.51 g	1.35 g	0 g	1 g	3.57 g	5 g	5 g
- Insoluble fiber	5.94 g	2.75 g	1 g	2.99 g	5.45 g	10.3 g	14 g
- Sugars	4.65 g	4.79 g	0 g	0 g	3.57 g	12.3 g	94.1 g
Proteins	8.92 g	2.95 g	0 g	3.45 g	8.93 g	12.9 g	39 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	8 % vol
Vitamin A	11.8 µg	57.5 µg	0 µg	0 µg	0 µg	52.5 µg	9,260 µg
Vitamin D	4.97 µg	3.7 µg	0 µg	0.725 µg	3.33 µg	13.8 µg	35.7 µg
Vitamin E	6.12 mg	6.7 mg	0 mg	0 mg	4.29 mg	22.6 mg	22.6 mg
Vitamin C (ascorbic acid)	1.43 mg	4.16 mg	0 mg	0 mg	0 mg	11.4 mg	85.7 mg
Vitamin B1 (Thiamin)	291 mg	318 mg	0 mg	3 mg	209 mg	938 mg	125,000 mg
Vitamin B2 (Riboflavin)	149 mg	162 mg	0 mg	1 mg	68 mg	455 mg	2,740 mg
Vitamin B3 / Vitamin PP (Niacin)	5.53 mg	3.41 mg	0 mg	2.79 mg	4.44 mg	15.6 mg	68.6 mg
Vitamin B6 (Pyridoxin)	200 mg	2,470 mg	0.051 mg	0.19 mg	1.67 mg	3.23 mg	89,300 mg
Vitamin B9 (Folic acid)	76.3 µg	77.9 µg	0 µg	28 µg	50 µg	214 µg	10,500,000 µg
Folates (total folates)	166 µg	83.7 µg	0 µg	29 µg	179 µg	312 µg	714 µg
Vitamin B12 (cobalamin)	4.84 µg	0.792 µg	0 µg	2.79 µg	5 µg	5.36 µg	20.6 µg
Pantothenic acid / Pantothenate (Vitamin B5)	1.11 mg	1.22 mg	0.1 mg	0.345 mg	0.714 mg	5.2 mg	5.2 mg
Potassium	234 mg	160 mg	0 mg	77 mg	188 mg	518 mg	6,360 mg
Calcium	48.2 mg	58.3 mg	0 mg	0 mg	27 mg	160 mg	2,080 mg
Phosphorus	263 mg	136 mg	10 mg	60 mg	268 mg	446 mg	21,100 mg
Iron	2.53 mg	1.71 mg	0 mg	0 mg	2.57 mg	4.82 mg	48.2 mg
Magnesium	88.8 mg	44.6 mg	8 mg	16 mg	86 mg	157 mg	933 mg
Zinc	8.08 mg	4.94 mg	0.2 mg	0.75 mg	11.4 mg	13.4 mg	10,500 mg
Copper	0.246 mg	0.19 mg	0.054 mg	0.054 mg	0.267 mg	0.588 mg	10.5 mg
Manganese	2.17 mg	0.828 mg	0 mg	0.5 mg	2.44 mg	3 mg	3 mg
Selenium	27.6 µg	11.6 µg	5 µg	9.1 µg	31.1 µg	42 µg	55.3 µg
Nutrition score - France	0.728	0.728	0.728	0.728	0.728	0.728	0.728
Nutri-Score	B		B	B	B	B	B

Products from the Cereals and potatoes category

Country: United States - View matching products from the entire world

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