Cereal grains - Page 11
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2358 products of the Cereal grains category for which nutrition facts are known (out of 2424 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,440 kj (344 kcal) |
239 kj (57 kcal) |
0 kj (0 kcal) |
711 kj (170 kcal) |
1,490 kj (356 kcal) |
1,620 kj (387 kcal) |
6,570 kj (1570 kcal) |
Fat | 1.88 g | 3.13 g | 0 g | 0 g | 0.93 g | 6.25 g | 66.7 g |
Saturated fat | 0.1 g | 0.321 g | 0 g | 0 g | 0 g | 0.8 g | 23.3 g |
Monounsaturated fat | 0.724 g | 0.941 g | 0 g | 0 g | 0 g | 2.5 g | 12.1 g |
Polyunsaturated fat | 1.62 g | 4.25 g | 0 g | 0 g | 0.002 g | 4.17 g | 48.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 159 mg |
Salt | 0.096 g | 0.303 g | 0 g | 0 g | 0 g | 0.727 g | 69.4 g |
Carbohydrates | 70.5 g | 15.5 g | 0 g | 32.1 g | 77.8 g | 80.5 g | 169 g |
Fiber | 2.91 g | 2.49 g | 0 g | 0 g | 2.2 g | 7.23 g | 45 g |
Soluble fiber | 3.59 g | 1.33 g | 0 g | 2 g | 4 g | 5 g | 12.5 g |
Insoluble fiber | 3.66 g | 1.53 g | 0 g | 2 g | 5 g | 5 g | 8 g |
Sugars | 0.532 g | 1.26 g | 0 g | 0 g | 0 g | 3.51 g | 77.8 g |
Added sugars | 0.028 g | 0.144 g | 0 g | 0 g | 0 g | 0 g | 32.4 g |
Proteins | 7.7 g | 2.43 g | 0 g | 4 g | 6.67 g | 13.3 g | 31.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.2 µg | 23.2 µg | 0 µg | 0 µg | 0 µg | 50.7 µg | 2,860 µg |
Vitamin D | 1.15 µg | 1.81 µg | 0 µg | 0 µg | 0 µg | 3.7 µg | 10.8 µg |
Vitamin C (ascorbic acid) | 0.312 mg | 1.19 mg | 0 mg | 0 mg | 0 mg | 2.5 mg | 65.2 mg |
Vitamin B1 (Thiamin) | 0.278 mg | 0.443 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1,360 mg |
Vitamin B2 (Riboflavin) | 11 mg | 47.9 mg | 0 mg | 0.076 mg | 1.42 mg | 15.2 mg | 1,550 mg |
Vitamin B3/PP (Niacin) | 4.59 mg | 1.76 mg | 0 mg | 3.39 mg | 4 mg | 7.69 mg | 4,860 mg |
Vitamin B6 (Pyridoxin) | 1.22 mg | 0.567 mg | 0 mg | 0.444 mg | 1.67 mg | 1.79 mg | 4.83 mg |
Vitamin B9 (Folic acid) | 122 µg | 79.6 µg | 0 µg | 36 µg | 124 µg | 249 µg | 541 µg |
Folates (total folates) | 188 µg | 101 µg | 0 µg | 59 µg | 170 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.85 µg | 0.684 µg | 0 µg | 3.57 µg | 5 µg | 5.36 µg | 14.5 µg |
Calcium | 20.8 mg | 41.1 mg | 0 mg | 0 mg | 0 mg | 89 mg | 70,000 mg |
Iron | 2.27 mg | 1.69 mg | 0 mg | 0 mg | 2.17 mg | 4.8 mg | 4,440 mg |
Potassium | 154 mg | 126 mg | 0 mg | 0 mg | 111 mg | 433 mg | 230,000 mg |
Phosphorus | 336 mg | 115 mg | 76 mg | 170 mg | 333 mg | 667 mg | 2,000 mg |
Magnesium | 128 mg | 68.9 mg | 0.24 mg | 47 mg | 120 mg | 308 mg | 33,300 mg |
Zinc | 6.94 mg | 4.54 mg | 0.005 mg | 2 mg | 6 mg | 13.4 mg | 36.2 mg |
Copper | 0.302 mg | 0.176 mg | 0 mg | 0.001 mg | 0.32 mg | 1.2 mg | 4 mg |
Manganese | 2.57 mg | 1.04 mg | 1 mg | 1 mg | 2.44 mg | 4 mg | 8 mg |
Selenium | 13.4 µg | 14.9 µg | 2 µg | 2 µg | 5 µg | 55.2 µg | 41,600 µg |
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