Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Vegetables

Category: Vegetables

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5057 products of the Vegetables category for which nutrition facts are known (out of 5330 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 438 kj
(105 kcal) 		495 kj
(118 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		146 kj
(35 kcal) 		1,460 kj
(348 kcal) 		2,510 kj
(600 kcal)
Fat 0.424 g 0.993 g 0 g 0 g 0 g 2.86 g 53.3 g
Saturated fat 0.007 g 0.055 g 0 g 0 g 0 g 0 g 24 g
Monounsaturated fat 0.016 g 0.096 g 0 g 0 g 0 g 0 g 17.9 g
Polyunsaturated fat 0.055 g 0.251 g 0 g 0 g 0 g 0.3 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Salt 0.463 g 0.603 g 0 g 0 g 0.346 g 1.23 g 280 g
Carbohydrates 20.6 g 23.6 g 0 g 3.53 g 6.67 g 63 g 87 g
Fiber 5.43 g 7.39 g 0 g 0.8 g 2 g 24.5 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Sugars 3.18 g 1.84 g 0 g 0.6 g 2.86 g 7.14 g 60.7 g
Added sugars 0.069 g 0.288 g 0 g 0 g 0 g 1 g 5 g
Proteins 5.48 g 7.27 g 0 g 0.81 g 1.64 g 22.2 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 106 µg 106 µg 0 µg 0 µg 107 µg 305 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 22 µg
Vitamin C (ascorbic acid) 7.94 mg 7.4 mg 0 mg 0 mg 7.1 mg 21.4 mg 429 mg
Vitamin B1 (Thiamin) 0.353 mg 0.478 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 0.986 mg 1.35 mg 0 mg 0 mg 0.136 mg 3.4 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.83 mg 4.53 mg 0 mg 0 mg 1.33 mg 16 mg 167 mg
Vitamin B6 (Pyridoxin) 3.02 mg 3.95 mg 0 mg 0 mg 0.8 mg 22.4 mg 22.4 mg
Vitamin B9 (Folic acid) 66.2 µg 44 µg 0 µg 0 µg 61 µg 125 µg 13,000 µg
Folates (total folates) 107 µg 91.8 µg 0 µg 0 µg 118 µg 221 µg 1,200 µg
Calcium 34.9 mg 36.4 mg 0 mg 0 mg 24 mg 114 mg 60,000 mg
Iron 1.8 mg 2.15 mg 0 mg 0 mg 0.86 mg 6.96 mg 2,000 mg
Potassium 469 mg 391 mg 0 mg 136 mg 262 mg 1,330 mg 400,000 mg
Phosphorus 7,700 mg 33,200 mg 0.263 mg 221 mg 481 mg 160,000 mg 247,000 mg
Magnesium 195 mg 182 mg 0 mg 23 mg 148 mg 800 mg 4,600 mg
Zinc 3.32 mg 1.15 mg 1.15 mg 1.33 mg 3.75 mg 5.77 mg 6 mg
Manganese 0.838 mg 0.694 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 44,200 µg 104,000 µg 0.87 µg 720 µg 16,200 µg 400,000 µg 1,000,000 µg

Country: United States - View matching products from the entire world

→ View results from the entire world

search 5,330 products