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Vegetables

Nutrition facts

Average nutrition facts for the 5032 products of the Vegetables category for which nutrition facts are known (out of 5293 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 439 kj
(105 kcal)
496 kj
(119 kcal)
0 kj
(0 kcal)
85.4 kj
(20 kcal)
146 kj
(35 kcal)
1,460 kj
(348 kcal)
2,510 kj
(600 kcal)
Fat 0.419 g 0.987 g 0 g 0 g 0 g 2.86 g 53.3 g
Saturated fat 0.006 g 0.051 g 0 g 0 g 0 g 0 g 24 g
Monounsaturated fat 0.016 g 0.096 g 0 g 0 g 0 g 0 g 17.9 g
Polyunsaturated fat 0.055 g 0.25 g 0 g 0 g 0 g 0.3 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Salt 0.465 g 0.609 g 0 g 0 g 0.346 g 1.25 g 280 g
Carbohydrates 20.7 g 23.7 g 0 g 3.53 g 6.67 g 63 g 87 g
Fiber 5.45 g 7.42 g 0 g 0.8 g 2 g 24.5 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Sugars 3.18 g 1.85 g 0 g 0.6 g 2.86 g 7.14 g 60.7 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 1.63 g
Proteins 5.5 g 7.28 g 0 g 0.81 g 1.64 g 22.2 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 106 µg 106 µg 0 µg 0 µg 108 µg 305 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 22 µg
Vitamin C (ascorbic acid) 7.94 mg 7.41 mg 0 mg 0 mg 7.1 mg 21.4 mg 429 mg
Vitamin B1 (Thiamin) 0.353 mg 0.478 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 0.964 mg 1.34 mg 0 mg 0 mg 0.136 mg 3.4 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.83 mg 4.53 mg 0 mg 0 mg 1.33 mg 16 mg 167 mg
Vitamin B6 (Pyridoxin) 3.02 mg 3.95 mg 0 mg 0 mg 0.8 mg 22.4 mg 22.4 mg
Vitamin B9 (Folic acid) 67.1 µg 44.2 µg 0 µg 0 µg 61 µg 125 µg 13,000 µg
Folates (total folates) 106 µg 90.6 µg 0 µg 0 µg 118 µg 218 µg 1,200 µg
Potassium 471 mg 391 mg 0 mg 136 mg 262 mg 1,330 mg 400,000 mg
Calcium 34.8 mg 36.4 mg 0 mg 0 mg 24 mg 114 mg 60,000 mg
Phosphorus 7,700 mg 33,200 mg 0.263 mg 221 mg 481 mg 160,000 mg 247,000 mg
Iron 1.8 mg 2.15 mg 0 mg 0 mg 0.86 mg 6.96 mg 2,000 mg
Magnesium 191 mg 181 mg 0 mg 26 mg 140 mg 727 mg 4,600 mg
Zinc 3.32 mg 1.15 mg 1.15 mg 1.33 mg 3.75 mg 5.77 mg 6 mg
Manganese 0.852 mg 0.666 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 44,200 µg 104,000 µg 0.87 µg 720 µg 16,200 µg 400,000 µg 1,000,000 µg

Country: United States - View matching products from the entire world

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