Leaf vegetables

Category: Leaf vegetables

Nutrition facts

Average nutrition facts for the 181 products of the Leaf vegetables category for which nutrition facts are known (out of 236 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	116 kj (28 kcal)	45 kj (11 kcal)	0 kj (0 kcal)	60 kj (14 kcal)	105 kj (25 kcal)	197 kj (47 kcal)	2,240 kj (536 kcal)
Fat	0.147 g	0.395 g	0 g	0 g	0 g	0.704 g	32.1 g
Saturated fat	0.017 g	0.101 g	0 g	0 g	0 g	0.01 g	6.09 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.32 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	46 mg
Salt	0.238 g	0.243 g	0 g	0.045 g	0.191 g	0.792 g	475 g
Carbohydrates	4.22 g	1.37 g	0 g	2.48 g	3.61 g	7.06 g	57.1 g
Fiber	2.14 g	0.578 g	0 g	1.2 g	2.35 g	3.3 g	10.7 g
Sugars	1.21 g	0.921 g	0 g	0 g	1.18 g	2.39 g	11 g
Added sugars	0.111 g	0.314 g	0 g	0 g	0 g	8 g	8 g
Proteins	2.16 g	0.736 g	0 g	1.13 g	2.35 g	3.53 g	10.7 g
Vitamin A	813 µg	872 µg	0 µg	0 µg	783 µg	2,820 µg	3,530 µg
Vitamin D	0.012 µg	0.048 µg	0 µg	0 µg	0 µg	0.2 µg	0.235 µg
Vitamin C (ascorbic acid)	16.9 mg	11.8 mg	1.3 mg	1.5 mg	18.5 mg	32.1 mg	60.6 mg
Calcium	64.5 mg	42.9 mg	0 mg	0 mg	70.4 mg	129 mg	60,000 mg
Iron	1.18 mg	0.893 mg	0 mg	0 mg	1 mg	2.71 mg	1,300 mg
Potassium	327 mg	143 mg	124 mg	160 mg	300 mg	553 mg	320,000 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		0%		0 g
Plastic	0%		0%		0 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	100%	2.5 g	100%	2.5 g	2 g
Total	-	-	-	-	2 g

236 products