Leaf vegetables
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 173 products of the Leaf vegetables category for which nutrition facts are known (out of 228 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
113 kj (27 kcal) |
34 kj (8 kcal) |
0 kj (0 kcal) |
65 kj (17 kcal) |
105 kj (25 kcal) |
172 kj (44 kcal) |
2,240 kj (536 kcal) |
Fat | 0.117 g | 0.278 g | 0 g | 0 g | 0 g | 0.6 g | 32.1 g |
Saturated fat | 0.014 g | 0.09 g | 0 g | 0 g | 0 g | 0.01 g | 6.09 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.32 g |
Cholesterol | 0.051 mg | 0.45 mg | 0 mg | 0 mg | 0 mg | 0 mg | 46 mg |
Salt | 0.222 g | 0.198 g | 0 g | 0.045 g | 0.191 g | 0.782 g | 3.04 g |
Carbohydrates | 4.21 g | 1.11 g | 0 g | 3.33 g | 3.67 g | 7.05 g | 57.1 g |
Fiber | 2.15 g | 0.564 g | 0 g | 1.2 g | 2.35 g | 3.3 g | 10.7 g |
Sugars | 1.17 g | 0.888 g | 0 g | 0 g | 1.18 g | 2.35 g | 10.8 g |
Proteins | 2.17 g | 0.727 g | 0 g | 1.16 g | 2.35 g | 3.53 g | 10.7 g |
Vitamin A | 868 µg | 914 µg | 0 µg | 0 µg | 875 µg | 2,820 µg | 3,530 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 17.5 mg | 11.9 mg | 0 mg | 1.5 mg | 24 mg | 32.1 mg | 60.6 mg |
Calcium | 63.8 mg | 42.9 mg | 0 mg | 0 mg | 74 mg | 129 mg | 60,000 mg |
Iron | 1.18 mg | 0.929 mg | 0 mg | 0 mg | 0.89 mg | 3.18 mg | 1,300 mg |
Potassium | 322 mg | 154 mg | 124 mg | 141 mg | 294 mg | 553 mg | 320,000 mg |
Country: United States - View matching products from the entire world
228 products