Broccoli

Category: Broccoli

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Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable

Nutrition facts

Average nutrition facts for the 153 products of the Broccoli category for which nutrition facts are known (out of 168 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	138 kj (33 kcal)	17 kj (4 kcal)	0 kj (0 kcal)	116 kj (27 kcal)	146 kj (35 kcal)	172 kj (41 kcal)	669 kj (160 kcal)
Fat	0.009 g	0.062 g	0 g	0 g	0 g	0 g	12 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	2 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	11 mg
Salt	0.065 g	0.024 g	0 g	0.038 g	0.06 g	0.102 g	58.8 g
Carbohydrates	5.18 g	0.768 g	2.75 g	4.71 g	4.71 g	7.06 g	21.1 g
Fiber	2.66 g	0.479 g	0 g	2.3 g	2.4 g	3.53 g	8 g
Sugars	1.71 g	0.601 g	0 g	1.12 g	1.33 g	2.35 g	8.01 g
Proteins	2.29 g	0.89 g	1.15 g	1.18 g	2.35 g	3.53 g	12 g
Vitamin A	117 µg	179 µg	0 µg	0 µg	35.4 µg	441 µg	893 µg
Vitamin C (ascorbic acid)	41.6 mg	17.8 mg	1.9 mg	24.7 mg	35.3 mg	89.2 mg	153 mg
Calcium	29.7 mg	11 mg	0 mg	23 mg	24 mg	47 mg	28,000 mg
Iron	0.349 mg	0.395 mg	0 mg	0 mg	0.33 mg	1 mg	1,000 mg
Potassium	237 mg	47.6 mg	0 mg	167 mg	247 mg	318 mg	121,000 mg