Vegetables based foods

Category: Vegetables based foods

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Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9682 products of the Vegetables based foods category for which nutrition facts are known (out of 9780 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 43 kcal 24 kcal 0 kcal 17 kcal 35 kcal 91 kcal 643 kcal
Energy 180 kj
(43 kcal)
102 kj
(24 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
146 kj
(35 kcal)
381 kj
(91 kcal)
2,690 kj
(643 kcal)
- Energy from fat 36 kj
(9 kcal)
125 kj
(30 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
941 kj
(225 kcal)
Fat 0.176 g 0.404 g 0 g 0 g 0 g 1.11 g 53.6 g
- Saturated fat 0 g 0.006 g 0 g 0 g 0 g 0 g 32.5 g
- Monounsaturated fat 0.064 g 0.229 g 0 g 0 g 0 g 0.59 g 25 g
- Polyunsaturated fat 0.038 g 0.147 g 0 g 0 g 0 g 0.37 g 4.64 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Salt 0.375 g 0.318 g 0 g 0 g 0.372 g 0.905 g 270 g
Sodium 0.15 g 0.127 g 0 g 0 g 0.149 g 0.362 g 108 g
Carbohydrates 7.83 g 4.53 g 0 g 3.33 g 6.56 g 18 g 100 g
- Fibers 1.99 g 0.975 g 0 g 0.8 g 1.7 g 3.6 g 57.1 g
- Sugars 2.88 g 1.69 g 0 g 0 g 2.5 g 5.6 g 61.7 g
Proteins 1.73 g 1.07 g 0 g 0.77 g 1.56 g 3.53 g 100 g
Vitamin A 189 µg 286 µg 0 µg 0 µg 98.4 µg 904 µg 8,570 µg
Vitamin C (ascorbic acid) 8.08 mg 8.09 mg 0 mg 0 mg 5.3 mg 25.4 mg 1,540 mg
Vitamin B1 (Thiamin) 4.1 mg 17.6 mg 0 mg 0 mg 0 mg 81 mg 94 mg
Vitamin B2 (Riboflavin) 1.29 mg 4.86 mg 0 mg 0.023 mg 0.1 mg 23 mg 70.8 mg
Vitamin B3 / Vitamin PP (Niacin) 1.01 mg 0.231 mg 0.542 mg 0.667 mg 1.08 mg 1.33 mg 3.24 mg
Vitamin B6 (Pyridoxin) 0.129 mg 0.069 mg 0.032 mg 0.051 mg 0.135 mg 0.314 mg 0.714 mg
Vitamin B9 (Folic acid) 100 µg 38.1 µg 0 µg 30 µg 121 µg 126 µg 158 µg
Folates (total folates) 50.9 µg 62.3 µg 0 µg 0 µg 23 µg 188 µg 329 µg
Potassium 181 mg 83.7 mg 0 mg 75 mg 179 mg 341 mg 280,000 mg
Calcium 19.9 mg 17.9 mg 0 mg 0 mg 17 mg 50 mg 48,800 mg
Phosphorus 62.2 mg 38.7 mg 8 mg 41 mg 41 mg 143 mg 168 mg
Iron 0.585 mg 0.458 mg 0 mg 0 mg 0.56 mg 1.29 mg 80 mg
Magnesium 25.4 mg 19.8 mg 0 mg 0 mg 24 mg 71 mg 214 mg
Zinc 2.12 mg 1.74 mg 0 mg 0.2 mg 2.35 mg 4.38 mg 9.92 mg
Copper 0.066 mg 0.031 mg 0.054 mg 0.054 mg 0.054 mg 0.362 mg 0.362 mg
Manganese 0.471 mg 0.475 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Nutrition score - France -5.28 -5.28 -5.28 -5.28 -5.28 -5.28 -5.28
Nutri-Score A A A A A A

Products from the Vegetables based foods category

Country: United States - View matching products from the entire world