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Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12699 products of the Vegetables based foods category for which nutrition facts are known (out of 13329 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 279 kj
(67 kcal) 		304 kj
(73 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		155 kj
(37 kcal) 		1,050 kj
(250 kcal) 		3,140 kj
(750 kcal)
Energy from fat 26 kj
(6 kcal) 		51 kj
(12 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		214 kj
(51 kcal) 		879 kj
(210 kcal)
Fat 0.311 g 0.706 g 0 g 0 g 0 g 1.67 g 64.3 g
Saturated fat 0.006 g 0.045 g 0 g 0 g 0 g 0 g 36.7 g
Monounsaturated fat 0.079 g 0.282 g 0 g 0 g 0 g 0.67 g 25 g
Polyunsaturated fat 0.069 g 0.24 g 0 g 0 g 0 g 0.59 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 238 mg
Salt 0.391 g 0.379 g 0 g 0 g 0.328 g 1.12 g 525 g
Carbohydrates 12.6 g 14.5 g 0 g 3.33 g 7.08 g 59.6 g 400 g
Fiber 2.89 g 3.06 g 0 g 0.8 g 2.1 g 7.1 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Sugars 2.9 g 1.87 g 0 g 0 g 2.5 g 6.17 g 61.7 g
Added sugars 0.131 g 0.448 g 0 g 0 g 0 g 1.04 g 36.7 g
Proteins 2.88 g 3.84 g 0 g 0.76 g 1.64 g 9.23 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 160 µg 265 µg 0 µg 0 µg 71.4 µg 840 µg 4,280,000,000 µg
Vitamin D 0.002 µg 0.02 µg 0 µg 0 µg 0 µg 0 µg 35,300 µg
Vitamin K 351 µg 265 µg 56.1 µg 70.2 µg 480 µg 819 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.63 mg 8.03 mg 0 mg 0 mg 5 mg 24.7 mg 1,720 mg
Vitamin B1 (Thiamin) 3.43 mg 15.7 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 1.29 mg 3.28 mg 0 mg 0 mg 0.113 mg 4.08 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.52 mg 3.25 mg 0 mg 0 mg 1.2 mg 12 mg 167 mg
Vitamin B6 (Pyridoxin) 0.841 mg 2.11 mg 0 mg 0.051 mg 0.135 mg 8.8 mg 22.4 mg
Vitamin B9 (Folic acid) 80.6 µg 45.7 µg 0 µg 0 µg 113 µg 128 µg 13,000 µg
Folates (total folates) 76.6 µg 77 µg 0 µg 0 µg 42 µg 218 µg 1,200 µg
Calcium 25.7 mg 26.3 mg 0 mg 0 mg 20 mg 83 mg 68,000 mg
Iron 0.92 mg 1.13 mg 0 mg 0 mg 0.6 mg 3.04 mg 6,150 mg
Potassium 257 mg 228 mg 0 mg 77 mg 190 mg 818 mg 470,000 mg
Phosphorus 274 mg 220 mg 0.263 mg 41 mg 300 mg 720 mg 160,000 mg
Magnesium 124 mg 142 mg 0 mg 12 mg 71 mg 400 mg 4,600 mg
Zinc 2.56 mg 1.59 mg 0 mg 0.2 mg 2.88 mg 4.5 mg 9.92 mg
Copper 0.189 mg 0.209 mg 0.054 mg 0.054 mg 0.063 mg 0.8 mg 3 mg
Manganese 0.647 mg 0.679 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 44,600 µg 114,000 µg 0.87 µg 600 µg 4,200 µg 449,000 µg 1,110,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 9 g 33.3% 9 g 3 g
    Glass 16.7% 46.4 g 16.7% 46.4 g 8 g
    Metal 33.3% 13.6 g 50% 9.7 g 5 g
    Unknown 16.7% 2.5 g 16.7% 2.5 g 0 g
    Total - - - - 16 g

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13,326 products