Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9862 products of the Vegetables based foods category for which nutrition facts are known (out of 9969 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 44 kcal 25 kcal 0 kcal 17 kcal 35 kcal 93 kcal 643 kcal
Energy 182 kj
(44 kcal)
103 kj
(25 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
146 kj
(35 kcal)
385 kj
(93 kcal)
2,690 kj
(643 kcal)
- Energy from fat 36 kj
(9 kcal)
125 kj
(30 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
941 kj
(225 kcal)
Fat 0.179 g 0.408 g 0 g 0 g 0 g 1.11 g 53.6 g
- Saturated fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 32.5 g
- Monounsaturated fat 0.07 g 0.247 g 0 g 0 g 0 g 0.59 g 25 g
- Polyunsaturated fat 0.043 g 0.16 g 0 g 0 g 0 g 0.39 g 4.64 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Salt 0.377 g 0.318 g 0 g 0 g 0.372 g 0.905 g 675 g
Sodium 0.151 g 0.127 g 0 g 0 g 0.149 g 0.362 g 270 g
Carbohydrates 7.91 g 4.6 g 0 g 3.33 g 6.56 g 18.2 g 100 g
- Fibers 2 g 0.993 g 0 g 0.8 g 1.7 g 3.7 g 57.1 g
- Sugars 2.87 g 1.7 g 0 g 0 g 2.48 g 5.6 g 61.7 g
Proteins 1.75 g 1.11 g 0 g 0.77 g 1.57 g 3.54 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 187 µg 283 µg 0 µg 0 µg 96 µg 904 µg 8,570 µg
Vitamin C (ascorbic acid) 7.99 mg 8.06 mg 0 mg 0 mg 5.3 mg 25.3 mg 1,540 mg
Vitamin B1 (Thiamin) 3.77 mg 16.9 mg 0 mg 0 mg 0 mg 81 mg 94 mg
Vitamin B2 (Riboflavin) 1.2 mg 4.65 mg 0 mg 0.023 mg 0.105 mg 23 mg 70.8 mg
Vitamin B3 / Vitamin PP (Niacin) 1.01 mg 0.231 mg 0.542 mg 0.667 mg 1.08 mg 1.33 mg 3.24 mg
Vitamin B6 (Pyridoxin) 0.129 mg 0.069 mg 0.032 mg 0.051 mg 0.135 mg 0.314 mg 0.714 mg
Vitamin B9 (Folic acid) 100 µg 38 µg 0 µg 30 µg 121 µg 128 µg 217 µg
Folates (total folates) 49.7 µg 61.9 µg 0 µg 0 µg 23 µg 188 µg 329 µg
Potassium 182 mg 84.9 mg 0 mg 75 mg 180 mg 345 mg 280,000 mg
Calcium 19.9 mg 18 mg 0 mg 0 mg 17 mg 51 mg 48,800 mg
Phosphorus 62.2 mg 38.7 mg 8 mg 41 mg 41 mg 143 mg 168 mg
Iron 0.594 mg 0.466 mg 0 mg 0 mg 0.57 mg 1.38 mg 80 mg
Magnesium 26.2 mg 19.8 mg 0 mg 0 mg 24 mg 71 mg 214 mg
Zinc 2.08 mg 1.72 mg 0 mg 0.2 mg 2.35 mg 4.38 mg 9.92 mg
Copper 0.066 mg 0.031 mg 0.054 mg 0.054 mg 0.054 mg 0.362 mg 0.362 mg
Manganese 0.471 mg 0.475 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Nutrition score - France -5.26 -5.26 -5.26 -5.26 -5.26 -5.26 -5.26
Nutri-Score A A A A A A

Products from the Vegetables based foods category

Country: United States - View matching products from the entire world