Vegetables based foods

Nutrition facts

Average nutrition facts for the 10228 products of the Vegetables based foods category for which nutrition facts are known (out of 10507 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 183 kj
(44 kcal)
106 kj
(25 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
146 kj
(35 kcal)
393 kj
(94 kcal)
8,550 kj
(2040 kcal)
Energy from fat 17 kj
(4 kcal)
44 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
167 kj
(40 kcal)
209 kj
(50 kcal)
Fat 0.188 g 0.433 g 0 g 0 g 0 g 1.11 g 53.6 g
Saturated fat 0.001 g 0.012 g 0 g 0 g 0 g 0 g 32.5 g
Monounsaturated fat 0.068 g 0.233 g 0 g 0 g 0 g 0.66 g 25 g
Polyunsaturated fat 0.046 g 0.167 g 0 g 0 g 0 g 0.4 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Salt 0.379 g 0.323 g 0 g 0 g 0.372 g 0.932 g 675 g
Carbohydrates 7.99 g 4.73 g 0 g 3.33 g 6.56 g 18.2 g 100 g
Fiber 2.01 g 1.01 g 0 g 0.8 g 1.7 g 3.8 g 57.1 g
Sugars 2.86 g 1.74 g 0 g 0 g 2.48 g 5.62 g 61.7 g
Proteins 1.76 g 1.14 g 0 g 0.77 g 1.57 g 3.57 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 187 µg 285 µg 0 µg 0 µg 96 µg 904 µg 4,280,000,000 µg
Vitamin D 0.006 µg 0.041 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin C (ascorbic acid) 8.01 mg 8.1 mg 0 mg 0 mg 5.3 mg 25.3 mg 6,000 mg
Vitamin B1 (Thiamin) 3.32 mg 15.9 mg 0 mg 0 mg 0 mg 81 mg 94 mg
Vitamin B2 (Riboflavin) 1.1 mg 4.47 mg 0 mg 0 mg 0.1 mg 23 mg 70.8 mg
Vitamin B3 1.13 mg 0.525 mg 0.542 mg 0.667 mg 1.08 mg 3.14 mg 78 mg
Vitamin B6 (Pyridoxin) 0.121 mg 0.074 mg 0 mg 0.032 mg 0.135 mg 0.314 mg 0.714 mg
Vitamin B9 (Folic acid) 94.5 µg 43.8 µg 0 µg 0 µg 121 µg 128 µg 13,000 µg
Folates (total folates) 48.7 µg 61.4 µg 0 µg 0 µg 20 µg 188 µg 329 µg
Potassium 184 mg 87.9 mg 0 mg 75 mg 180 mg 352 mg 470,000 mg
Calcium 20.1 mg 18.3 mg 0 mg 0 mg 17 mg 54 mg 68,000 mg
Phosphorus 1,490 mg 5,630 mg 0.263 mg 8 mg 46 mg 160,000 mg 247,000 mg
Iron 0.6 mg 0.474 mg 0 mg 0 mg 0.57 mg 1.41 mg 8,000 mg
Magnesium 25.6 mg 19.3 mg 0 mg 0 mg 23 mg 71 mg 214 mg
Zinc 2.08 mg 1.72 mg 0 mg 0.2 mg 2.35 mg 4.38 mg 9.92 mg
Copper 0.066 mg 0.031 mg 0.054 mg 0.054 mg 0.054 mg 0.362 mg 0.362 mg
Manganese 0.471 mg 0.475 mg 0 mg 0 mg 1 mg 1 mg 1 mg

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Products from the Vegetables based foods category

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