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Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12411 products of the Vegetables based foods category for which nutrition facts are known (out of 12978 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 279 kj
(67 kcal) 		306 kj
(73 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		155 kj
(37 kcal) 		1,050 kj
(253 kcal) 		3,140 kj
(750 kcal)
Energy from fat 11 kj
(3 kcal) 		27 kj
(6 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		174 kj
(42 kcal) 		879 kj
(210 kcal)
Fat 0.305 g 0.689 g 0 g 0 g 0 g 1.6 g 64.3 g
Saturated fat 0.005 g 0.04 g 0 g 0 g 0 g 0 g 36.7 g
Monounsaturated fat 0.072 g 0.271 g 0 g 0 g 0 g 0.59 g 25 g
Polyunsaturated fat 0.069 g 0.239 g 0 g 0 g 0 g 0.59 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 238 mg
Salt 0.386 g 0.372 g 0 g 0 g 0.328 g 1.08 g 675 g
Carbohydrates 12.6 g 14.6 g 0 g 3.33 g 7.06 g 60 g 400 g
Fiber 2.91 g 3.12 g 0 g 0.8 g 2.1 g 7.2 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Sugars 2.89 g 1.86 g 0 g 0 g 2.5 g 6.12 g 61.7 g
Added sugars 0.085 g 0.337 g 0 g 0 g 0 g 1 g 36.7 g
Proteins 2.91 g 3.92 g 0 g 0.77 g 1.64 g 9.52 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 160 µg 262 µg 0 µg 0 µg 72 µg 833 µg 4,280,000,000 µg
Vitamin D 0.002 µg 0.026 µg 0 µg 0 µg 0 µg 0 µg 240 µg
Vitamin K 384 µg 258 µg 56.1 µg 70.2 µg 480 µg 819 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.62 mg 8.02 mg 0 mg 0 mg 5 mg 24.7 mg 1,720 mg
Vitamin B1 (Thiamin) 3.43 mg 15.7 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 0.879 mg 1.38 mg 0 mg 0 mg 0.113 mg 4.08 mg 70.8 mg
Vitamin B3/PP (Niacin) 2.56 mg 3.27 mg 0 mg 0 mg 1.2 mg 12 mg 167 mg
Vitamin B6 (Pyridoxin) 0.831 mg 2.11 mg 0 mg 0.032 mg 0.135 mg 8.8 mg 22.4 mg
Vitamin B9 (Folic acid) 84.7 µg 45.2 µg 0 µg 0 µg 116 µg 128 µg 13,000 µg
Folates (total folates) 76 µg 75.9 µg 0 µg 0 µg 42 µg 200 µg 1,200 µg
Potassium 257 mg 230 mg 0 mg 77 mg 190 mg 818 mg 470,000 mg
Calcium 25.8 mg 26.4 mg 0 mg 0 mg 19 mg 83 mg 68,000 mg
Phosphorus 936 mg 3,850 mg 0.263 mg 41 mg 300 mg 800 mg 247,000 mg
Iron 0.917 mg 1.13 mg 0 mg 0 mg 0.6 mg 3.09 mg 6,150 mg
Magnesium 118 mg 133 mg 0 mg 11 mg 71 mg 400 mg 4,600 mg
Zinc 2.61 mg 1.57 mg 0 mg 0.2 mg 2.94 mg 4.5 mg 9.92 mg
Copper 0.192 mg 0.217 mg 0.054 mg 0.054 mg 0.063 mg 0.8 mg 3 mg
Manganese 0.701 mg 0.669 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 41,100 µg 101,000 µg 0.87 µg 600 µg 4,200 µg 400,000 µg 1,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 9 g 33.3% 9 g 3 g
    Glass 16.7% 46.4 g 16.7% 46.4 g 8 g
    Metal 33.3% 13.6 g 50% 9.7 g 5 g
    Unknown 16.7% 2.5 g 16.7% 2.5 g 0 g
    Total - - - - 16 g

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