Plant-based foods and beverages

Category: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 11359 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 11672 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 270 kcal216 kcal0 kcal30 kcal244 kcal667 kcal1,957 kcal
Energy 1,130 kj
(270 kcal)
902 kj
(216 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1,020 kj
(244 kcal)
2,790 kj
(667 kcal)
8,190 kj
(1957 kcal)
- Energy from fat 333 kj
(80 kcal)
482 kj
(115 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,670 kj
(399 kcal)
3,830 kj
(915 kcal)
Fat 13.6 g23.9 g0 g0 g1.58 g64.3 g297 g
- Saturated fat 2.3 g3.99 g0 g0 g0 g13.3 g571 g
- Monounsaturated fat 23.9 g27.8 g0 g0 g9.38 g66.7 g81.3 g
- Polyunsaturated fat 5.95 g5.85 g0 g0 g2.5 g14.3 g71.4 g
- Trans fat 0 g0 g0 g0 g0 g0 g130 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg10,000 mg
Salt 0.472 g0.662 g0 g0 g0.064 g1.72 g6,730 g
Sodium 0.189 g0.265 g0 g0 g0.025 g0.69 g2,690 g
Carbohydrates 27.5 g24.8 g0 g0 g17.4 g75 g325 g
- Fibers 4.13 g3.26 g0 g0 g3.6 g10.7 g70 g
  - Soluble fiber 2.51 g1.35 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 5.94 g2.75 g1 g2.99 g5.45 g10.3 g14 g
- Sugars 7.33 g9.53 g0 g0 g3.57 g25.9 g275 g
Proteins 5.73 g6.67 g0 g0 g3.2 g21.2 g100 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 29.3 µg81.2 µg0 µg0 µg0 µg176 µg1,080,000 µg
Vitamin D 3.59 µg3.43 µg0 µg0 µg3.23 µg12.5 µg2,500 µg
Vitamin E 5.55 mg4.24 mg0 mg0.992 mg5 mg14.7 mg22.6 mg
Vitamin K 67.1 µg113 µg0 µg0 µg17.1 µg480 µg480 µg
Vitamin C (ascorbic acid) 5.01 mg9.28 mg0 mg0 mg0 mg28.2 mg30,000 mg
Vitamin B1 (Thiamin) 280 mg314 mg0 mg2 mg150 mg938 mg125,000 mg
Vitamin B2 (Riboflavin) 147 mg173 mg0 mg0.548 mg28.3 mg455 mg2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 6.1 mg3.89 mg0 mg2.67 mg4.65 mg14.3 mg167 mg
Vitamin B6 (Pyridoxin) 1.08 mg1.01 mg0 mg0.05 mg1.06 mg2.26 mg89,300 mg
Vitamin B9 (Folic acid) 68.4 µg58.8 µg0 µg28 µg47 µg212 µg10,500,000 µg
Folates (total folates) 132 µg80.6 µg0 µg17 µg128 µg240 µg800 µg
Vitamin B12 (cobalamin) 3.85 µg1.81 µg0 µg0.63 µg4.84 µg5.36 µg100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.04 mg1.45 mg0 mg0 mg0.5 mg5.2 mg167 mg
Potassium 315 mg263 mg0 mg57 mg193 mg775 mg600,000 mg
Calcium 44.1 mg55.9 mg0 mg0 mg24 mg151 mg14,000 mg
Phosphorus 260 mg185 mg0 mg8 mg286 mg536 mg21,100 mg
Iron 1.77 mg1.52 mg0 mg0 mg1.38 mg4.5 mg967 mg
Magnesium 115 mg95.5 mg0 mg8 mg107 mg286 mg933 mg
Zinc 5.42 mg4.57 mg0 mg0.31 mg3.21 mg13.4 mg10,500 mg
Copper 0.779 mg0.434 mg0 mg0.088 mg0.714 mg1.43 mg16,500 mg
Manganese 1.46 mg0.932 mg0 mg0 mg2 mg3 mg7 mg
Selenium 18.4 µg15.4 µg0.833 µg2 µg10.3 µg55.3 µg1,940 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 55.1 %32.5 %0 %16 %62.5 %100 %100 %
Nutrition score - France 2.03 2.03 2.03 2.03 2.03 2.03 2.03
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category

Country: United States - View matching products from the entire world