Nuts

Category: Nuts

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Nuts and their products, Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 889 products of the Nuts category for which nutrition facts are known (out of 900 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 602 kcal39 kcal15 kcal552 kcal600 kcal667 kcal853 kcal
Energy 2,510 kj
(602 kcal)
163 kj
(39 kcal)
63 kj
(15 kcal)
2,300 kj
(552 kcal)
2,510 kj
(600 kcal)
2,790 kj
(667 kcal)
3,570 kj
(853 kcal)
Fat 52.7 g6.78 g0 g42.9 g50 g66.7 g78.6 g
- Saturated fat 5.76 g1.99 g0 g3.33 g5.36 g8.93 g44.1 g
- Monounsaturated fat 27.4 g6.59 g0 g12.9 g27.8 g35.7 g60.7 g
- Polyunsaturated fat 14.8 g7.05 g0 g8.93 g13.3 g25 g48.3 g
- Trans fat 0 g0 g0 g0 g0 g0 g15 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg47 mg
Salt 0.518 g0.529 g0 g0 g0.448 g1.45 g1,360 g
Sodium 0.207 g0.212 g0 g0 g0.179 g0.58 g545 g
Carbohydrates 19.7 g4.74 g1.25 g13.3 g19.4 g28.6 g76.2 g
- Fibers 8.96 g2.32 g0 g5 g10 g13.3 g26.7 g
- Sugars 4.22 g2.41 g0 g2.86 g3.57 g7.14 g71.4 g
Proteins 20.1 g3.84 g0 g13.3 g21.4 g25 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 0.841 µg7.65 µg0 µg0 µg0 µg0 µg400 µg
Vitamin C (ascorbic acid) 0.026 mg0.228 mg0 mg0 mg0 mg0 mg333 mg
Vitamin B1 (Thiamin) 0.737 mg1.41 mg0 mg0 mg0 mg4 mg536 mg
Vitamin B2 (Riboflavin) 0.744 mg0.364 mg0 mg0 mg0.911 mg1.21 mg850 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg4.02 mg2.86 mg4.29 mg14.3 mg14.3 mg5,880 mg
Vitamin B6 (Pyridoxin) 0.611 mg0.533 mg0 mg0 mg0.5 mg1.33 mg1.67 mg
Vitamin B9 (Folic acid) 25.2 µg8.4 µg0 µg28 µg28 µg28 µg53.3 µg
Folates (total folates) 69.3 µg63.4 µg0 µg0 µg57 µg143 µg143 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.447 mg0.662 mg0 mg0 mg0 mg1.43 mg1.43 mg
Potassium 660 mg110 mg0 mg433 mg679 mg750 mg1,040 mg
Calcium 146 mg100 mg0 mg0 mg114 mg286 mg857 mg
Phosphorus 436 mg81.3 mg250 mg357 mg429 mg536 mg536 mg
Iron 3.22 mg1.03 mg0 mg1.29 mg3.6 mg4.8 mg66.7 mg
Magnesium 220 mg65.5 mg53.3 mg133 mg222 mg286 mg386 mg
Zinc 3.62 mg0.999 mg2.12 mg2.65 mg3.21 mg5.36 mg5.36 mg
Copper 1.1 mg0.279 mg0.357 mg0.714 mg1.07 mg1.67 mg2.14 mg
Manganese 1.89 mg0.43 mg0 mg1 mg2 mg2.12 mg4 mg
Nutrition score - France 0.816 0.816 0.816 0.816 0.816 0.816 0.816
Nutri-Score BBBBBB

Products from the Nuts category

Country: United States - View matching products from the entire world