Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 944 products of the Nuts category for which nutrition facts are known (out of 959 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 601 kcal 40 kcal 0 kcal 540 kcal 600 kcal 675 kcal 4000 kcal
Energy 2,510 kj
(601 kcal)
171 kj
(40 kcal)
0 kj
(0 kcal)
2,240 kj
(540 kcal)
2,510 kj
(600 kcal)
2,820 kj
(675 kcal)
16,700 kj
(4000 kcal)
Fat 52.6 g 7.16 g 0 g 42.9 g 50 g 66.7 g 320 g
- Saturated fat 5.78 g 1.98 g 0 g 3.33 g 5.36 g 8.93 g 200 g
- Monounsaturated fat 27.1 g 6.86 g 0 g 8.93 g 26.2 g 35.7 g 60.7 g
- Polyunsaturated fat 15 g 7.6 g 0 g 8.93 g 13.3 g 25.7 g 48.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.513 g 0.527 g 0 g 0 g 0.443 g 1.43 g 32 g
Sodium 0.205 g 0.211 g 0 g 0 g 0.177 g 0.571 g 12.8 g
Carbohydrates 19.8 g 5.13 g 0.42 g 13.3 g 19.4 g 28.6 g 160 g
- Fibers 8.83 g 2.4 g 0 g 4.76 g 10 g 12.6 g 40 g
- Sugars 4.31 g 2.61 g 0 g 2.86 g 3.57 g 8 g 71.4 g
Proteins 20 g 3.93 g 0 g 13.3 g 21.4 g 25 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.961 µg 8.4 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin C (ascorbic acid) 0.031 mg 0.25 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.725 mg 1.38 mg 0 mg 0 mg 0 mg 4 mg 536 mg
Vitamin B2 (Riboflavin) 0.744 mg 0.364 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 4 mg 2.86 mg 4.29 mg 14.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.648 mg 0.543 mg 0 mg 0 mg 0.571 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 25.2 µg 8.4 µg 0 µg 28 µg 28 µg 28 µg 53.3 µg
Folates (total folates) 69.3 µg 63.4 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.447 mg 0.662 mg 0 mg 0 mg 0 mg 1.43 mg 1.43 mg
Potassium 654 mg 125 mg 0 mg 433 mg 679 mg 786 mg 4,160 mg
Calcium 144 mg 99.7 mg 0 mg 0 mg 110 mg 286 mg 857 mg
Phosphorus 437 mg 80.5 mg 250 mg 357 mg 464 mg 536 mg 536 mg
Iron 3.2 mg 1.03 mg 0 mg 1.29 mg 3.6 mg 4.8 mg 20 mg
Magnesium 219 mg 65.6 mg 53.3 mg 133 mg 222 mg 286 mg 386 mg
Zinc 3.66 mg 1.01 mg 2.12 mg 2.65 mg 3.21 mg 5.36 mg 5.36 mg
Copper 1.11 mg 0.286 mg 0.357 mg 0.714 mg 1.07 mg 1.67 mg 2.14 mg
Manganese 1.9 mg 0.496 mg 0 mg 1 mg 2 mg 3 mg 4 mg
Nutrition score - France 0.976 0.976 0.976 0.976 0.976 0.976 0.976
Nutri-Score B B B B B B

Products from the Nuts category

Country: United States - View matching products from the entire world