Categories: Nuts


Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 72 products of the Nuts category for which nutrition facts are known (out of 75 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,450 kj
(586 kcal)
827 kj
(198 kcal)
389 kj
(93 kcal)
1,430 kj
(342 kcal)
2,520 kj
(602 kcal)
2,990 kj
(715 kcal)
7,020 kj
(1678 kcal)
Fat 48.5 g17.7 g0 g15 g50 g67.9 g75 g
- Saturated fat 7.8 g5.04 g0 g2.78 g6.67 g16 g25.4 g
- Monounsaturated fat 30.4 g9.32 g12.9 g23.3 g32.1 g35.5 g57.1 g
- Polyunsaturated fat 12.7 g6.09 g1.79 g7.14 g12.5 g25 g25 g
- Trans fat 0.242 g1.89 g0 g0 g0 g0 g15 g
Cholesterol 0.19 mg1.5 mg0 mg0 mg0 mg0 mg12 mg
Salt 113 g803 g0 g0 g0.026 g1.86 g6,730 g
Sodium 44.6 g316 g0 g0 g0.01 g0.733 g2,650 g
Carbohydrate 21 g13 g1.32 g9.65 g16.7 g39.5 g62.9 g
- Dietary fiber 7.82 g4.99 g0 g2.9 g7.1 g10.7 g38.2 g
- Sugars 6.54 g9.11 g0 g0 g3.57 g11.5 g45 g
Proteins 17 g6.53 g0.01 g8.7 g17.9 g23.3 g36.7 g
Vitamin A 15.2 µg40.9 µg0 µg0 µg0 µg99.9 µg214 µg
Vitamin C (ascorbic acid) 0.465 mg1.39 mg0 mg0 mg0 mg1.2 mg6.4 mg
Potassium 614 mg233 mg0 mg220 mg704 mg750 mg1,000 mg
Calcium 150 mg141 mg0 mg0 mg143 mg267 mg1,020 mg
Iron 3.56 mg2.38 mg0 mg0.9 mg3.6 mg6.43 mg13.8 mg
Magnesium 222 mg92.9 mg0 mg69 mg267 mg286 mg286 mg
Nutrition score - France 11 11 11 11 11 11 11
Nutri-Score DDDDDD

Products from the Nuts category - United States

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