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Nuts

Category : Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1710 products of the Nuts category for which nutrition facts are known (out of 1770 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,460 kj
(588 kcal) 		270 kj
(63 kcal) 		0 kj
(0 kcal) 		2,090 kj
(500 kcal) 		2,460 kj
(588 kcal) 		2,830 kj
(679 kcal) 		12,300 kj
(2930 kcal)
Energy from fat 774 kj
(185 kcal) 		595 kj
(142 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		600 kj
(143 kcal) 		2,070 kj
(495 kcal) 		2,070 kj
(495 kcal)
Fat 50.6 g 9.12 g 0 g 33.3 g 50 g 66.7 g 261 g
Saturated fat 6.13 g 2.14 g 0 g 3.33 g 6.67 g 9.26 g 44.1 g
Monounsaturated fat 26.2 g 6.86 g 0 g 8.93 g 25 g 35.7 g 60.7 g
Polyunsaturated fat 14.6 g 6.85 g 0 g 8.93 g 13.3 g 23.3 g 49.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.548 g 0.534 g 0 g 0 g 0.536 g 1.5 g 2,080 g
Carbohydrates 20.8 g 6.59 g 0 g 13.3 g 20 g 32.1 g 452 g
Fiber 8.17 g 2.67 g 0 g 3.33 g 7.14 g 11.4 g 32.1 g
Sugars 4.84 g 3.3 g 0 g 2.38 g 3.57 g 12.9 g 95 g
Added sugars 1.11 g 3.33 g 0 g 0 g 0 g 10.7 g 42.9 g
Proteins 19.2 g 4.85 g 0 g 10 g 20 g 25 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.59 µg 11.5 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.05 µg
Vitamin C (ascorbic acid) 0.053 mg 0.356 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 18.7 mg 90.9 mg 0 mg 0 mg 1 mg 8 mg 1,000 mg
Vitamin B2 (Riboflavin) 1.03 mg 1.63 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 11.4 mg 3.65 mg 0 mg 4.29 mg 13.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.703 mg 0.535 mg 0 mg 0 mg 0.964 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 27.3 µg 3.5 µg 16 µg 28 µg 28 µg 30 µg 6,670 µg
Folates (total folates) 77.3 µg 63.2 µg 0 µg 0 µg 114 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 0.754 mg 0.966 mg 0 mg 0 mg 0 mg 3.57 mg 180 mg
Potassium 643 mg 136 mg 0 mg 411 mg 674 mg 786 mg 210,000 mg
Calcium 131 mg 97.2 mg 0 mg 0 mg 97 mg 286 mg 80,000 mg
Phosphorus 427 mg 81.9 mg 137 mg 333 mg 357 mg 536 mg 677 mg
Iron 3.24 mg 1.12 mg 0 mg 1.29 mg 3.6 mg 5.14 mg 1,000 mg
Magnesium 203 mg 67.3 mg 0.7 mg 133 mg 200 mg 286 mg 386 mg
Zinc 3.96 mg 1.11 mg 0.9 mg 2.14 mg 3.21 mg 5.36 mg 5.36 mg
Copper 1.11 mg 0.31 mg 0.004 mg 0.714 mg 1.07 mg 1.67 mg 2.14 mg
Manganese 1.86 mg 0.462 mg 0 mg 1 mg 2 mg 2.12 mg 89.3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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