Nuts

Nutrition facts

Average nutrition facts for the 1056 products of the Nuts category for which nutrition facts are known (out of 1078 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(595 kcal)
197 kj
(46 kcal)
60 kj
(14 kcal)
2,230 kj
(533 kcal)
2,510 kj
(600 kcal)
2,790 kj
(667 kcal)
12,300 kj
(2930 kcal)
Fat 51.5 g 7.98 g 0 g 40 g 50 g 66.7 g 78.6 g
Saturated fat 5.75 g 1.99 g 0 g 3.33 g 5.36 g 8.93 g 44.1 g
Monounsaturated fat 26.5 g 7.46 g 0 g 8.93 g 25 g 35.7 g 60.7 g
Polyunsaturated fat 14.9 g 7.9 g 0 g 8.93 g 13.3 g 25.7 g 49.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.526 g 0.532 g 0 g 0 g 0.49 g 1.5 g 2,080 g
Carbohydrates 20 g 5.52 g 0 g 13.3 g 20 g 30 g 82.1 g
Fiber 8.64 g 2.57 g 0 g 3.6 g 10 g 13.3 g 32.1 g
Sugars 4.33 g 2.52 g 0 g 2 g 3.57 g 8.5 g 71.4 g
Proteins 19.6 g 4.25 g 0 g 12.1 g 21.2 g 25 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.71 µg 12 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.05 µg
Vitamin C (ascorbic acid) 0.054 mg 0.36 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 1.05 mg 1.98 mg 0 mg 0 mg 1 mg 8 mg 536 mg
Vitamin B2 (Riboflavin) 0.872 mg 1.19 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 10.8 mg 4.28 mg 0 mg 4.29 mg 14.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.68 mg 0.546 mg 0 mg 0 mg 0.571 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 26.7 µg 3.77 µg 16 µg 16 µg 28 µg 28 µg 28 µg
Folates (total folates) 69.3 µg 63.4 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Pantothenic acid 0.504 mg 0.683 mg 0 mg 0 mg 0 mg 1.43 mg 180 mg
Potassium 648 mg 147 mg 0 mg 411 mg 679 mg 857 mg 210,000 mg
Calcium 143 mg 99 mg 0 mg 0 mg 107 mg 286 mg 250,000 mg
Phosphorus 438 mg 81 mg 150 mg 357 mg 464 mg 536 mg 714,000 mg
Iron 3.21 mg 1.05 mg 0 mg 1.29 mg 3.6 mg 5 mg 1,000 mg
Magnesium 214 mg 67.6 mg 0.7 mg 133 mg 214 mg 286 mg 386 mg
Zinc 3.71 mg 1.05 mg 0.9 mg 2.14 mg 3.21 mg 5.36 mg 5.36 mg
Copper 1.11 mg 0.286 mg 0.004 mg 0.714 mg 1.07 mg 1.67 mg 2.14 mg
Manganese 1.9 mg 0.5 mg 0 mg 1 mg 2 mg 3 mg 89.3 mg

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