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Nuts

Nutrition facts

Average nutrition facts for the 1875 products of the Nuts category for which nutrition facts are known (out of 1958 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,430 kj
(581 kcal)
324 kj
(77 kcal)
0 kj
(0 kcal)
1,960 kj
(471 kcal)
2,430 kj
(581 kcal)
2,790 kj
(667 kcal)
12,700 kj
(3040 kcal)
Energy from fat 945 kj
(226 kcal)
650 kj
(155 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
1,130 kj
(270 kcal)
1,830 kj
(437 kcal)
2,070 kj
(495 kcal)
Fat 49.9 g 9.78 g 0 g 32.1 g 50 g 66.7 g 304 g
Saturated fat 6.1 g 2.17 g 0 g 3.33 g 6.67 g 9.26 g 44.1 g
Monounsaturated fat 25.9 g 6.83 g 0 g 8.93 g 25 g 35.7 g 60.7 g
Polyunsaturated fat 13.9 g 5.73 g 0 g 8.93 g 13.3 g 20 g 48.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.556 g 0.53 g 0 g 0 g 0.562 g 1.5 g 2,080 g
Carbohydrates 21 g 6.86 g 0 g 13.3 g 20 g 32.1 g 452 g
Fiber 8.05 g 2.72 g 0 g 3.33 g 7.14 g 11.4 g 52 g
Sugars 4.99 g 3.49 g 0 g 2.38 g 3.57 g 13.3 g 95 g
Added sugars 1.09 g 3.24 g 0 g 0 g 0 g 10 g 42.9 g
Proteins 18.9 g 4.98 g 0 g 10 g 20 g 25 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.68 µg 11.7 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.05 µg
Vitamin E 9.94 mg 6.02 mg 2 mg 3.57 mg 7.4 mg 25.7 mg 26.4 mg
Vitamin C (ascorbic acid) 0.05 mg 0.332 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 26.2 mg 107 mg 0 mg 0 mg 1 mg 429 mg 1,000 mg
Vitamin B2 (Riboflavin) 1.01 mg 1.64 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 11.3 mg 3.68 mg 0 mg 4.29 mg 13.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.726 mg 0.513 mg 0 mg 0 mg 1 mg 1.33 mg 1.79 mg
Vitamin B9 (Folic acid) 27.3 µg 3.5 µg 16 µg 28 µg 28 µg 30 µg 6,670 µg
Folates (total folates) 76.2 µg 62.1 µg 0 µg 0 µg 114 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 0.754 mg 0.966 mg 0 mg 0 mg 0 mg 3.57 mg 180 mg
Calcium 127 mg 95.8 mg 0 mg 0 mg 93.8 mg 286 mg 286,000 mg
Iron 3.24 mg 1.15 mg 0 mg 1.29 mg 3.57 mg 5.14 mg 3,570 mg
Potassium 626 mg 161 mg 0 mg 325 mg 653 mg 857 mg 120,000 mg
Phosphorus 424 mg 81.3 mg 100 mg 333 mg 357 mg 536 mg 677 mg
Magnesium 199 mg 68.6 mg 0.196 mg 107 mg 179 mg 286 mg 386 mg
Zinc 4.06 mg 1.1 mg 0.9 mg 3 mg 3.57 mg 5.36 mg 8.04 mg
Copper 1.12 mg 0.349 mg 0.001 mg 0.667 mg 1.07 mg 1.79 mg 5 mg
Manganese 1.8 mg 0.439 mg 0 mg 1 mg 2 mg 2 mg 25 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world