Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 905 products of the Nuts category for which nutrition facts are known (out of 917 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 601 kcal 39 kcal 0 kcal 550 kcal 600 kcal 667 kcal 853 kcal
Energy 2,510 kj
(601 kcal)
166 kj
(39 kcal)
0 kj
(0 kcal)
2,290 kj
(550 kcal)
2,510 kj
(600 kcal)
2,790 kj
(667 kcal)
3,570 kj
(853 kcal)
Fat 52.6 g 6.86 g 0 g 42.9 g 50 g 66.7 g 78.6 g
- Saturated fat 5.76 g 1.98 g 0 g 3.33 g 5.36 g 8.93 g 44.1 g
- Monounsaturated fat 27.4 g 6.6 g 0 g 12.9 g 26.7 g 35.7 g 60.7 g
- Polyunsaturated fat 14.8 g 7.04 g 0 g 8.93 g 13.3 g 25 g 48.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.516 g 0.525 g 0 g 0 g 0.45 g 1.43 g 65 g
Sodium 0.206 g 0.21 g 0 g 0 g 0.18 g 0.571 g 26 g
Carbohydrates 19.7 g 4.82 g 1.25 g 13.3 g 19.4 g 28.6 g 76.2 g
- Fibers 8.91 g 2.35 g 0 g 5 g 10 g 13.3 g 26.7 g
- Sugars 4.24 g 2.45 g 0 g 2.86 g 3.57 g 7.5 g 71.4 g
Proteins 20.1 g 3.87 g 0 g 13.3 g 21.4 g 25 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.969 µg 8.44 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin C (ascorbic acid) 0.029 mg 0.24 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.737 mg 1.41 mg 0 mg 0 mg 0 mg 4 mg 536 mg
Vitamin B2 (Riboflavin) 0.744 mg 0.364 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 4 mg 2.86 mg 4.29 mg 14.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.611 mg 0.533 mg 0 mg 0 mg 0.5 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 25.2 µg 8.4 µg 0 µg 28 µg 28 µg 28 µg 53.3 µg
Folates (total folates) 69.3 µg 63.4 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.447 mg 0.662 mg 0 mg 0 mg 0 mg 1.43 mg 1.43 mg
Potassium 658 mg 112 mg 0 mg 433 mg 679 mg 750 mg 1,040 mg
Calcium 145 mg 100 mg 0 mg 0 mg 111 mg 286 mg 857 mg
Phosphorus 437 mg 81.5 mg 250 mg 357 mg 429 mg 536 mg 536 mg
Iron 3.21 mg 1.03 mg 0 mg 1.29 mg 3.6 mg 4.8 mg 20 mg
Magnesium 220 mg 65.4 mg 53.3 mg 133 mg 222 mg 286 mg 386 mg
Zinc 3.62 mg 0.999 mg 2.12 mg 2.65 mg 3.21 mg 5.36 mg 5.36 mg
Copper 1.1 mg 0.279 mg 0.357 mg 0.714 mg 1.07 mg 1.67 mg 2.14 mg
Manganese 1.89 mg 0.428 mg 0 mg 1 mg 2 mg 2.12 mg 4 mg
Nutrition score - France 0.88 0.88 0.88 0.88 0.88 0.88 0.88
Nutri-Score B B B B B B

Products from the Nuts category

Country: United States - View matching products from the entire world