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Hazelnuts

Category: Hazelnuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28 products of the Hazelnuts category for which nutrition facts are known (out of 29 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,400 kj
(574 kcal) 		515 kj
(123 kcal) 		418 kj
(100 kcal) 		795 kj
(190 kcal) 		2,620 kj
(625 kcal) 		2,740 kj
(661 kcal) 		2,930 kj
(700 kcal)
Fat 50.2 g 15.1 g 15 g 17 g 60 g 63.3 g 65.5 g
Saturated fat 4.81 g 2.46 g 0 g 1.5 g 5 g 13.8 g 20 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1 mg 3.32 mg 0 mg 0 mg 0 mg 12 mg 34.5 mg
Salt 0.023 g 0.051 g 0 g 0 g 0 g 0.188 g 0.804 g
Carbohydrates 19.1 g 11.4 g 5 g 7 g 17.2 g 56.8 g 75 g
Fiber 7.9 g 3.13 g 0 g 2 g 10 g 13.3 g 17.5 g
Sugars 5.4 g 10 g 0 g 1 g 3.45 g 54 g 58.3 g
Proteins 12.2 g 4.12 g 0 g 4 g 13.8 g 16.7 g 21.4 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 1.26 mg 1.8 mg 0 mg 0 mg 0 mg 4.3 mg 4.3 mg
Calcium 115 mg 58.1 mg 0 mg 33 mg 133 mg 200 mg 250 mg
Iron 3.12 mg 1.63 mg 0 mg 0 mg 3.6 mg 5.14 mg 10 mg

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