Nuts
Belongs to:
Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
- Almonds
- Areca nuts
- Brazil nuts
- Cashew nuts
- Cedar nuts
- Chestnuts
- French nuts
- Hazelnuts
- Kola nuts
- Macadamia nuts
- Peanuts
- Pecan nuts
- Pine nuts
- Pistachios
- Prepared unshelled nuts or seeds
- Roasted Cashew Nuts
- Roasted nuts
- Salted nuts
- Shelled nuts
- Unprocessed unshelled nuts or seeds
- Walnuts
- it:Marrone del Mugello
- it:Marrone della Valle di Susa
- it:Marrone di Caprese Michelangelo
- it:Marrone di Castel del Rio
- it:Marrone di Combai
- it:Marrone di Roccadaspide
- it:Marrone di San Zeno
- it:Marrone di Serino
Nutrition facts
Average nutrition facts for the 1828 products of the Nuts category for which nutrition facts are known (out of 1908 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,450 kj (586 kcal) |
294 kj (68 kcal) |
0 kj (0 kcal) |
2,090 kj (500 kcal) |
2,450 kj (586 kcal) |
2,820 kj (675 kcal) |
12,700 kj (3040 kcal) |
Energy from fat |
945 kj (226 kcal) |
650 kj (155 kcal) |
0 kj (0 kcal) |
293 kj (70 kcal) |
1,130 kj (270 kcal) |
1,830 kj (437 kcal) |
2,070 kj (495 kcal) |
Fat | 50.3 g | 9.52 g | 0 g | 32.4 g | 50 g | 66.7 g | 304 g |
Saturated fat | 6.11 g | 2.16 g | 0 g | 3.33 g | 6.67 g | 9.38 g | 44.1 g |
Monounsaturated fat | 26.1 g | 6.71 g | 0 g | 9 g | 25 g | 35.7 g | 60.7 g |
Polyunsaturated fat | 14.3 g | 6.21 g | 0 g | 8.93 g | 13.3 g | 23.3 g | 49.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47 mg |
Salt | 0.554 g | 0.532 g | 0 g | 0 g | 0.544 g | 1.5 g | 2,080 g |
Carbohydrates | 21 g | 6.88 g | 0 g | 13.3 g | 20 g | 32.1 g | 452 g |
Fiber | 8.14 g | 2.69 g | 0 g | 3.33 g | 7.14 g | 11.4 g | 32.1 g |
Sugars | 5 g | 3.56 g | 0 g | 2.5 g | 3.57 g | 13.3 g | 95 g |
Added sugars | 1.02 g | 3.22 g | 0 g | 0 g | 0 g | 10 g | 42.9 g |
Proteins | 19 g | 4.88 g | 0 g | 10 g | 20 g | 25 g | 214 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1.75 µg | 12.1 µg | 0 µg | 0 µg | 0 µg | 0 µg | 400 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.05 µg |
Vitamin E | 9.25 mg | 5.47 mg | 2 mg | 3.57 mg | 7.14 mg | 25.7 mg | 26.4 mg |
Vitamin C (ascorbic acid) | 0.057 mg | 0.38 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Vitamin B1 (Thiamin) | 25.5 mg | 108 mg | 0 mg | 0 mg | 1 mg | 429 mg | 1,000 mg |
Vitamin B2 (Riboflavin) | 1.01 mg | 1.62 mg | 0 mg | 0 mg | 0.911 mg | 1.21 mg | 850 mg |
Vitamin B3/PP (Niacin) | 11.2 mg | 3.66 mg | 0 mg | 4.29 mg | 12.7 mg | 14.3 mg | 5,880 mg |
Vitamin B6 (Pyridoxin) | 0.757 mg | 0.516 mg | 0 mg | 0 mg | 1 mg | 1.33 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 27.3 µg | 3.5 µg | 16 µg | 28 µg | 28 µg | 30 µg | 6,670 µg |
Folates (total folates) | 76.2 µg | 62.1 µg | 0 µg | 0 µg | 114 µg | 143 µg | 214 µg |
Vitamin B5 (Pantothenic acid) | 0.754 mg | 0.966 mg | 0 mg | 0 mg | 0 mg | 3.57 mg | 180 mg |
Calcium | 130 mg | 96.2 mg | 0 mg | 0 mg | 97 mg | 286 mg | 80,000 mg |
Iron | 3.26 mg | 1.12 mg | 0 mg | 1.29 mg | 3.6 mg | 5.14 mg | 1,000 mg |
Potassium | 640 mg | 148 mg | 0 mg | 393 mg | 667 mg | 857 mg | 210,000 mg |
Phosphorus | 425 mg | 81 mg | 100 mg | 333 mg | 357 mg | 536 mg | 677 mg |
Magnesium | 201 mg | 67.6 mg | 0.7 mg | 114 mg | 200 mg | 286 mg | 386 mg |
Zinc | 4.01 mg | 1.1 mg | 0.9 mg | 2.14 mg | 3.21 mg | 5.36 mg | 8.04 mg |
Copper | 1.12 mg | 0.324 mg | 0.004 mg | 0.714 mg | 1.07 mg | 1.67 mg | 5 mg |
Manganese | 1.81 mg | 0.453 mg | 0 mg | 1 mg | 2 mg | 2 mg | 89.3 mg |
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