Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Peanuts

Nutrition facts

Average nutrition facts for the 539 products of the Peanuts category for which nutrition facts are known (out of 558 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,400 kj
(574 kcal)
178 kj
(41 kcal)
9 kj
(2 kcal)
2,090 kj
(500 kcal)
2,390 kj
(571 kcal)
2,560 kj
(613 kcal)
8,370 kj
(2000 kcal)
Fat 47.2 g 5.96 g 0 g 34.5 g 50 g 53.6 g 261 g
Saturated fat 7.14 g 1.17 g 0 g 5 g 7.14 g 8.93 g 36 g
Monounsaturated fat 24.7 g 1.59 g 0 g 21.4 g 25 g 28.6 g 32.1 g
Polyunsaturated fat 14.4 g 2.08 g 0 g 9.4 g 14.3 g 16.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12 mg
Salt 0.937 g 0.542 g 0 g 0 g 0.93 g 1.88 g 13.1 g
Carbohydrates 20.9 g 5.47 g 0.357 g 14.3 g 21.4 g 29 g 452 g
Fiber 7.94 g 1.85 g 0 g 5 g 7.14 g 10.7 g 17.9 g
Sugars 5.3 g 3.97 g 0 g 2.63 g 3.57 g 14.3 g 95 g
Proteins 24.1 g 3.04 g 1.54 g 17.9 g 25 g 28.6 g 214 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Vitamin B1 (Thiamin) 57.2 mg 156 mg 0 mg 0 mg 1 mg 536 mg 536 mg
Vitamin B3/PP (Niacin) 12.9 mg 1.75 mg 2.86 mg 10.7 mg 14.3 mg 14.3 mg 21.4 mg
Vitamin B9 (Folic acid) 28.4 µg 0.8 µg 28 µg 28 µg 28 µg 30 µg 6,670 µg
Folates (total folates) 139 µg 10.5 µg 114 µg 114 µg 143 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 1.51 mg 0.855 mg 0 mg 0 mg 1.43 mg 3.57 mg 3.57 mg
Potassium 644 mg 75.9 mg 0 mg 500 mg 643 mg 714 mg 35,700 mg
Calcium 53.7 mg 35.7 mg 0 mg 0 mg 71 mg 107 mg 857 mg
Phosphorus 375 mg 52.4 mg 306 mg 357 mg 357 mg 536 mg 677 mg
Iron 2.26 mg 1.16 mg 0 mg 1.12 mg 2.4 mg 4.8 mg 6.07 mg
Magnesium 154 mg 23.4 mg 107 mg 143 mg 143 mg 214 mg 214 mg
Zinc 3.75 mg 1.2 mg 2.14 mg 2.14 mg 3.21 mg 5.36 mg 5.36 mg
Copper 0.87 mg 0.215 mg 0.323 mg 0.467 mg 1.07 mg 1.07 mg 1.43 mg
Manganese 1.97 mg 0.138 mg 1 mg 2 mg 2 mg 2 mg 2.5 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world