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Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1828 products of the Nuts category for which nutrition facts are known (out of 1908 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,450 kj
(586 kcal) 		294 kj
(68 kcal) 		0 kj
(0 kcal) 		2,090 kj
(500 kcal) 		2,450 kj
(586 kcal) 		2,820 kj
(675 kcal) 		12,700 kj
(3040 kcal)
Energy from fat 945 kj
(226 kcal) 		650 kj
(155 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		1,130 kj
(270 kcal) 		1,830 kj
(437 kcal) 		2,070 kj
(495 kcal)
Fat 50.3 g 9.52 g 0 g 32.4 g 50 g 66.7 g 304 g
Saturated fat 6.11 g 2.16 g 0 g 3.33 g 6.67 g 9.38 g 44.1 g
Monounsaturated fat 26.1 g 6.71 g 0 g 9 g 25 g 35.7 g 60.7 g
Polyunsaturated fat 14.3 g 6.21 g 0 g 8.93 g 13.3 g 23.3 g 49.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.554 g 0.532 g 0 g 0 g 0.544 g 1.5 g 2,080 g
Carbohydrates 21 g 6.88 g 0 g 13.3 g 20 g 32.1 g 452 g
Fiber 8.14 g 2.69 g 0 g 3.33 g 7.14 g 11.4 g 32.1 g
Sugars 5 g 3.56 g 0 g 2.5 g 3.57 g 13.3 g 95 g
Added sugars 1.02 g 3.22 g 0 g 0 g 0 g 10 g 42.9 g
Proteins 19 g 4.88 g 0 g 10 g 20 g 25 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.75 µg 12.1 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.05 µg
Vitamin E 9.25 mg 5.47 mg 2 mg 3.57 mg 7.14 mg 25.7 mg 26.4 mg
Vitamin C (ascorbic acid) 0.057 mg 0.38 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 25.5 mg 108 mg 0 mg 0 mg 1 mg 429 mg 1,000 mg
Vitamin B2 (Riboflavin) 1.01 mg 1.62 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 11.2 mg 3.66 mg 0 mg 4.29 mg 12.7 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.757 mg 0.516 mg 0 mg 0 mg 1 mg 1.33 mg 1.79 mg
Vitamin B9 (Folic acid) 27.3 µg 3.5 µg 16 µg 28 µg 28 µg 30 µg 6,670 µg
Folates (total folates) 76.2 µg 62.1 µg 0 µg 0 µg 114 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 0.754 mg 0.966 mg 0 mg 0 mg 0 mg 3.57 mg 180 mg
Calcium 130 mg 96.2 mg 0 mg 0 mg 97 mg 286 mg 80,000 mg
Iron 3.26 mg 1.12 mg 0 mg 1.29 mg 3.6 mg 5.14 mg 1,000 mg
Potassium 640 mg 148 mg 0 mg 393 mg 667 mg 857 mg 210,000 mg
Phosphorus 425 mg 81 mg 100 mg 333 mg 357 mg 536 mg 677 mg
Magnesium 201 mg 67.6 mg 0.7 mg 114 mg 200 mg 286 mg 386 mg
Zinc 4.01 mg 1.1 mg 0.9 mg 2.14 mg 3.21 mg 5.36 mg 8.04 mg
Copper 1.12 mg 0.324 mg 0.004 mg 0.714 mg 1.07 mg 1.67 mg 5 mg
Manganese 1.81 mg 0.453 mg 0 mg 1 mg 2 mg 2 mg 89.3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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