Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 115 products of the Shelled nuts category for which nutrition facts are known (out of 115 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 664 kcal 34 kcal 140 kcal 600 kcal 667 kcal 707 kcal 750 kcal
Energy 2,780 kj
(664 kcal)
142 kj
(34 kcal)
586 kj
(140 kcal)
2,510 kj
(600 kcal)
2,790 kj
(667 kcal)
2,960 kj
(707 kcal)
3,140 kj
(750 kcal)
Fat 63.9 g 4.77 g 10 g 51.8 g 64.7 g 66.7 g 73.3 g
- Saturated fat 5.95 g 0.922 g 1.5 g 5 g 6.25 g 7.14 g 17.9 g
- Monounsaturated fat 11.4 g 6.56 g 8.33 g 8.33 g 8.93 g 32.1 g 40 g
- Polyunsaturated fat 40.3 g 12.6 g 10.7 g 12.5 g 46.7 g 46.7 g 48.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.008 g 0.048 g 0 g 0 g 0 g 0.01 g 1.33 g
Sodium 0.003 g 0.019 g 0 g 0 g 0 g 0.004 g 0.533 g
Carbohydrates 13.7 g 2.27 g 3.33 g 10 g 13.3 g 17.9 g 30 g
- Fibers 7.64 g 1.57 g 0 g 6.7 g 7.1 g 10 g 13.3 g
- Sugars 2.42 g 1.55 g 0 g 0 g 3.33 g 3.57 g 7.14 g
Proteins 15.7 g 1.75 g 5 g 13.3 g 16.7 g 17.9 g 26.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin C (ascorbic acid) 0.243 mg 0.783 mg 0 mg 0 mg 0 mg 2.1 mg 6.4 mg
Potassium 406 mg 158 mg 0 mg 0 mg 440 mg 704 mg 1,030 mg
Calcium 82.2 mg 23.9 mg 0 mg 67 mg 71 mg 141 mg 286 mg
Phosphorus 365 mg 58.9 mg 333 mg 333 mg 357 mg 536 mg 536 mg
Iron 2.94 mg 0.538 mg 0 mg 2.4 mg 2.57 mg 3.86 mg 7.07 mg
Magnesium 170 mg 54.8 mg 133 mg 133 mg 143 mg 282 mg 286 mg
Copper 1.51 mg 0.114 mg 1.41 mg 1.41 mg 1.43 mg 1.67 mg 1.67 mg
Nutrition score - France -1.14 -1.14 -1.14 -1.14 -1.14 -1.14 -1.14
Nutri-Score A A A A A A

Products from the Shelled nuts category

Country: United States - View matching products from the entire world