Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 120 products of the Shelled nuts category for which nutrition facts are known (out of 120 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,770 kj
(663 kcal)
140 kj
(34 kcal)
795 kj
(190 kcal)
2,470 kj
(589 kcal)
2,790 kj
(667 kcal)
2,960 kj
(707 kcal)
3,140 kj
(750 kcal)
Fat 63.6 g 4.87 g 19 g 50 g 64.3 g 66.7 g 73.3 g
Saturated fat 5.91 g 0.933 g 1.5 g 4.17 g 6.14 g 7.14 g 17.9 g
Monounsaturated fat 11.4 g 6.56 g 8.33 g 8.33 g 8.93 g 32.1 g 40 g
Polyunsaturated fat 40.3 g 12.6 g 10.7 g 12.5 g 46.7 g 46.7 g 48.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.008 g 0.046 g 0 g 0 g 0 g 0.018 g 1.33 g
Carbohydrates 13.7 g 2.4 g 3.33 g 10 g 13.9 g 20 g 40 g
Fiber 7.59 g 1.7 g 0 g 5.9 g 7.1 g 10.7 g 14.3 g
Sugars 2.5 g 1.52 g 0 g 0 g 3.33 g 3.57 g 7.4 g
Proteins 15.7 g 1.79 g 3 g 13.3 g 16.7 g 20 g 26.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin C (ascorbic acid) 0.246 mg 0.786 mg 0 mg 0 mg 0 mg 2.1 mg 6.4 mg
Potassium 397 mg 160 mg 0 mg 0 mg 433 mg 704 mg 1,030 mg
Calcium 82.9 mg 24.7 mg 0 mg 67 mg 71 mg 143 mg 250,000 mg
Phosphorus 383 mg 75.8 mg 333 mg 333 mg 357 mg 536 mg 714,000 mg
Iron 2.94 mg 0.538 mg 0 mg 2.4 mg 2.57 mg 3.86 mg 7.07 mg
Magnesium 170 mg 54.8 mg 133 mg 133 mg 143 mg 282 mg 286 mg
Copper 1.51 mg 0.114 mg 1.41 mg 1.41 mg 1.43 mg 1.67 mg 1.67 mg

Products from the Shelled nuts category

Country: United States - View matching products from the entire world

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