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Walnuts

Nutrition facts

Average nutrition facts for the 167 products of the Walnuts category for which nutrition facts are known (out of 170 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,780 kj
(664 kcal)
162 kj
(39 kcal)
418 kj
(100 kcal)
2,690 kj
(643 kcal)
2,790 kj
(667 kcal)
2,930 kj
(700 kcal)
3,140 kj
(750 kcal)
Fat 64.8 g 2.88 g 8.93 g 60 g 66.7 g 66.7 g 71.4 g
Saturated fat 6.02 g 0.893 g 0 g 5 g 6.67 g 7.14 g 17.9 g
Monounsaturated fat 8.57 g 0.284 g 0.004 g 8.33 g 8.33 g 8.93 g 32.7 g
Polyunsaturated fat 44.8 g 7.5 g 0.011 g 42.9 g 46.7 g 46.7 g 49.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0 g 0.002 g 0 g 0 g 0 g 0 g 2.68 g
Carbohydrates 13.2 g 1.62 g 0.023 g 10 g 13.3 g 14.3 g 26.1 g
Fiber 6.91 g 1.31 g 2 g 5.9 g 6.7 g 10 g 10.7 g
Sugars 2.63 g 1.39 g 0 g 0 g 3.33 g 3.57 g 20 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Proteins 15.5 g 1.33 g 4 g 13.3 g 16.7 g 16.7 g 25 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.191 mg 0.6 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Calcium 78.1 mg 16.6 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Iron 2.86 mg 0.459 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 5.23 mg
Potassium 393 mg 111 mg 0 mg 120 mg 433 mg 450 mg 686 mg
Phosphorus 346 mg 11.9 mg 333 mg 333 mg 357 mg 425 mg 425 mg
Magnesium 132 mg 23.2 mg 60 mg 133 mg 143 mg 143 mg 278 mg
Copper 1.35 mg 0.395 mg 0.4 mg 0.714 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 3.24 mg 0.983 mg 1.2 mg 1.2 mg 4 mg 4 mg 4 mg

Country: United States - View matching products from the entire world