Walnuts

Category: Walnuts

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Nutrition facts

Average nutrition facts for the 167 products of the Walnuts category for which nutrition facts are known (out of 170 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,780 kj (664 kcal)	162 kj (39 kcal)	418 kj (100 kcal)	2,690 kj (643 kcal)	2,790 kj (667 kcal)	2,930 kj (700 kcal)	3,140 kj (750 kcal)
Fat	64.8 g	2.88 g	8.93 g	60 g	66.7 g	66.7 g	71.4 g
Saturated fat	6.02 g	0.893 g	0 g	5 g	6.67 g	7.14 g	17.9 g
Monounsaturated fat	8.56 g	0.282 g	0.004 g	8.33 g	8.33 g	8.93 g	32.7 g
Polyunsaturated fat	44.9 g	7.36 g	0.011 g	42.9 g	46.7 g	46.7 g	49.4 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0 g	0.002 g	0 g	0 g	0 g	0 g	2.68 g
Carbohydrates	13.2 g	1.62 g	0.023 g	10 g	13.3 g	14.3 g	26.1 g
Fiber	6.91 g	1.31 g	2 g	5.9 g	6.7 g	10 g	10.7 g
Sugars	2.63 g	1.39 g	0 g	0 g	3.33 g	3.57 g	20 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	3.57 g
Proteins	15.5 g	1.33 g	4 g	13.3 g	16.7 g	16.7 g	25 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	99.9 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.189 mg	0.597 mg	0 mg	0 mg	0 mg	2.1 mg	4.5 mg
Calcium	77.8 mg	16.5 mg	0 mg	67 mg	71 mg	107 mg	286 mg
Iron	2.85 mg	0.461 mg	0 mg	2.4 mg	2.57 mg	3.6 mg	5.23 mg
Potassium	393 mg	111 mg	0 mg	120 mg	433 mg	450 mg	686 mg
Phosphorus	345 mg	12 mg	333 mg	333 mg	357 mg	357 mg	425 mg
Magnesium	132 mg	22.2 mg	60 mg	133 mg	143 mg	143 mg	278 mg
Copper	1.38 mg	0.388 mg	0.4 mg	0.714 mg	1.43 mg	1.67 mg	1.67 mg
Manganese	3.22 mg	0.936 mg	1.2 mg	2 mg	4 mg	4 mg	4 mg

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