Almonds

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 339 products of the Almonds category for which nutrition facts are known (out of 345 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 590 kcal 21 kcal 15 kcal 567 kcal 600 kcal 613 kcal 679 kcal
Energy 2,470 kj
(590 kcal)
88 kj
(21 kcal)
63 kj
(15 kcal)
2,370 kj
(567 kcal)
2,510 kj
(600 kcal)
2,560 kj
(613 kcal)
2,840 kj
(679 kcal)
Fat 51.8 g 2.98 g 1.04 g 46.7 g 51.2 g 56.7 g 60.7 g
- Saturated fat 3.77 g 0.547 g 0 g 3.33 g 3.57 g 5 g 44.1 g
- Monounsaturated fat 33 g 2.29 g 10 g 28.6 g 33.3 g 35.7 g 35.7 g
- Polyunsaturated fat 12.8 g 1.05 g 4 g 10.7 g 12.5 g 14.3 g 14.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.461 g 0.453 g 0 g 0 g 0.375 g 1.07 g 3.7 g
Sodium 0.184 g 0.181 g 0 g 0 g 0.15 g 0.429 g 1.48 g
Carbohydrates 19.8 g 2.32 g 1.25 g 16.7 g 20 g 23.3 g 70 g
- Fibers 11 g 1.19 g 0 g 9.7 g 10.7 g 13.3 g 14.3 g
- Sugars 4.02 g 1.51 g 0 g 3.33 g 3.57 g 6.67 g 46.4 g
Proteins 21 g 1.12 g 0.02 g 20 g 21.4 g 23.3 g 30 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.077 mg 0.266 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 1.04 mg 1.29 mg 0 mg 0.212 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 3.9 mg 0.636 mg 2.86 mg 2.86 mg 4.29 mg 4.29 mg 4.29 mg
Vitamin B6 (Pyridoxin) 0.125 mg 0.353 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 698 mg 29.3 mg 17 mg 643 mg 700 mg 750 mg 1,030 mg
Calcium 266 mg 29.4 mg 0 mg 214 mg 286 mg 286 mg 465 mg
Phosphorus 487 mg 66.9 mg 357 mg 357 mg 536 mg 536 mg 536 mg
Iron 3.82 mg 0.393 mg 0 mg 3.35 mg 3.86 mg 4.8 mg 6 mg
Magnesium 278 mg 17.3 mg 133 mg 257 mg 286 mg 286 mg 286 mg
Zinc 3.1 mg 0.286 mg 2.14 mg 3 mg 3.21 mg 3.21 mg 3.21 mg
Copper 1.03 mg 0.089 mg 0.714 mg 0.857 mg 1.07 mg 1.07 mg 1.33 mg
Manganese 1.88 mg 0.409 mg 0 mg 1 mg 2 mg 2 mg 3 mg
Nutrition score - France -2.54 -2.54 -2.54 -2.54 -2.54 -2.54 -2.54
Nutri-Score A A A A A A

Products from the Almonds category

Country: United States - View matching products from the entire world