Almonds

Category: Almonds

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Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 328 products of the Almonds category for which nutrition facts are known (out of 334 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 590 kcal21 kcal35 kcal564 kcal600 kcal612 kcal679 kcal
Energy 2,470 kj
(590 kcal)
90 kj
(21 kcal)
146 kj
(35 kcal)
2,360 kj
(564 kcal)
2,510 kj
(600 kcal)
2,560 kj
(612 kcal)
2,840 kj
(679 kcal)
Fat 51.7 g3.09 g2.5 g46.7 g51.2 g56.7 g57.1 g
- Saturated fat 3.75 g0.53 g0 g3.33 g3.57 g5 g53.6 g
- Monounsaturated fat 33.3 g2.02 g17.9 g28.6 g33.3 g35.7 g35.7 g
- Polyunsaturated fat 12.9 g1.02 g7.14 g11.7 g12.5 g14.3 g14.7 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg47 mg
Salt 0.482 g0.47 g0 g0 g0.409 g1.13 g772 g
Sodium 0.193 g0.188 g0 g0 g0.164 g0.453 g309 g
Carbohydrates 19.7 g2.3 g0 g16.7 g20 g23.3 g62.8 g
- Fibers 11 g1.15 g0 g9.7 g10.7 g13.3 g38.2 g
- Sugars 3.88 g1.09 g0 g3.33 g3.57 g5.88 g46.4 g
Proteins 21 g1.15 g1 g19.4 g21.4 g23.3 g30 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg209 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg333 mg
Vitamin B1 (Thiamin) 107 mg206 mg0 mg0 mg0 mg750 mg750 mg
Vitamin B2 (Riboflavin) 616 mg412 mg0 mg0.85 mg911 mg911 mg1,210 mg
Vitamin B3 / Vitamin PP (Niacin) 3.9 mg0.636 mg2.86 mg2.86 mg4.29 mg4.29 mg4.29 mg
Vitamin B6 (Pyridoxin) 0.125 mg0.353 mg0 mg0 mg0 mg1.33 mg1.33 mg
Folates (total folates) 8.5 µg13 µg0 µg0 µg0 µg29 µg57 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Potassium 698 mg29.6 mg17 mg643 mg700 mg750 mg1,030 mg
Calcium 266 mg29.1 mg0 mg214 mg286 mg286 mg1,020 mg
Phosphorus 488 mg68.2 mg357 mg357 mg536 mg536 mg536 mg
Iron 3.84 mg0.409 mg0 mg3.33 mg3.86 mg4.8 mg13.8 mg
Magnesium 278 mg17.7 mg133 mg222 mg286 mg286 mg286 mg
Zinc 3.1 mg0.286 mg2.14 mg3 mg3.21 mg3.21 mg3.21 mg
Copper 1.03 mg0.074 mg0.714 mg0.857 mg1.07 mg1.07 mg1.33 mg
Manganese 1.87 mg0.427 mg0 mg1 mg2 mg2 mg3 mg
Nutrition score - France 5.53 5.53 5.53 5.53 5.53 5.53 5.53
Nutri-Score CCCCCC

Products from the Almonds category

Country: United States - View matching products from the entire world