Pistachios

Category: Pistachios

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Nutrition facts

Average nutrition facts for the 156 products of the Pistachios category for which nutrition facts are known (out of 162 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,250 kj (538 kcal)	399 kj (96 kcal)	179 kj (42 kcal)	1,180 kj (283 kcal)	2,370 kj (567 kcal)	2,540 kj (607 kcal)	2,840 kj (679 kcal)
Fat	43.5 g	7.42 g	0.652 g	23.3 g	46.4 g	50 g	53.6 g
Saturated fat	5.09 g	0.991 g	0 g	2.68 g	5.3 g	6.67 g	16.7 g
Monounsaturated fat	23.2 g	4.13 g	0.023 g	12.9 g	23.3 g	28.6 g	28.6 g
Polyunsaturated fat	12.4 g	2.02 g	0.013 g	7.14 g	13.3 g	14.3 g	14.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	31 mg
Salt	1.09 g	0.56 g	0 g	0.084 g	1.12 g	2.05 g	30 g
Carbohydrates	25.6 g	5.11 g	2.12 g	14.3 g	26.9 g	30 g	49.1 g
Fiber	9.34 g	1.96 g	0.7 g	5 g	10 g	10.7 g	32.1 g
Sugars	6.56 g	1.57 g	0 g	3.33 g	6.67 g	10 g	38.6 g
Added sugars	0.793 g	1.48 g	0 g	0 g	0 g	3.57 g	3.57 g
Proteins	19.4 g	3.37 g	1.06 g	10.7 g	20 g	21.4 g	50 g
Vitamin A	64.3 µg	47.5 µg	0 µg	0 µg	99.9 µg	107 µg	200 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	1.55 mg	1.95 mg	0 mg	0 mg	0 mg	4.3 mg	6.4 mg
Vitamin B1 (Thiamin)	20.8 mg	99.9 mg	0 mg	0 mg	1 mg	530 mg	750 mg
Vitamin B6 (Pyridoxin)	1.09 mg	0.246 mg	0.5 mg	0.571 mg	1.07 mg	1.33 mg	1.67 mg
Calcium	114 mg	27 mg	0 mg	66.7 mg	133 mg	143 mg	214 mg
Iron	3.56 mg	0.593 mg	0.25 mg	2.06 mg	3.6 mg	4.2 mg	9.64 mg
Potassium	925 mg	144 mg	424 mg	571 mg	1,000 mg	1,030 mg	1,040 mg
Phosphorus	443 mg	80.2 mg	229 mg	286 mg	500 mg	500 mg	529 mg
Magnesium	103 mg	33.5 mg	1 mg	46 mg	111 mg	133 mg	214 mg
Copper	1.15 mg	0.288 mg	0.571 mg	0.571 mg	1.33 mg	1.43 mg	4.29 mg
Manganese	1.04 mg	0.149 mg	0 mg	1 mg	1 mg	1.43 mg	89.3 mg