Pine nuts

Category: Pine nuts

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Nutrition facts

Average nutrition facts for the 55 products of the Pine nuts category for which nutrition facts are known (out of 55 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,680 kj (650 kcal)	303 kj (59 kcal)	795 kj (190 kcal)	2,090 kj (536 kcal)	2,790 kj (667 kcal)	2,990 kj (714 kcal)	3,570 kj (853 kcal)
Fat	62.2 g	9.82 g	12.5 g	50 g	66.7 g	70 g	75 g
Saturated fat	6.35 g	2.65 g	0 g	3.33 g	5.36 g	13.3 g	14.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1.52 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.018 g	0.052 g	0 g	0 g	0 g	0.176 g	0.18 g
Carbohydrates	15 g	3.58 g	4 g	11.1 g	14 g	23.3 g	32.1 g
Fiber	5.46 g	3.25 g	0 g	3.3 g	3.57 g	11 g	14.3 g
Sugars	2.64 g	1.34 g	0 g	0 g	3.33 g	3.57 g	14.3 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Proteins	13.2 g	1.86 g	4 g	10 g	13.3 g	16.7 g	24 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.579 mg	1.32 mg	0 mg	0 mg	0 mg	4 mg	4.3 mg
Calcium	2.8 mg	5.51 mg	0 mg	0 mg	0 mg	16 mg	286 mg
Iron	4.93 mg	1.18 mg	0 mg	3.09 mg	5.15 mg	6.6 mg	57.1 mg
Potassium	581 mg	110 mg	200 mg	567 mg	600 mg	697 mg	700 mg

55 products