Rolled oats

Category: Rolled oats

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Nutrition facts

Average nutrition facts for the 135 products of the Rolled oats category for which nutrition facts are known (out of 141 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,530 kj (368 kcal)	191 kj (41 kcal)	21 kj (5 kcal)	1,420 kj (347 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	1,880 kj (450 kcal)
Fat	6.63 g	1.18 g	1.32 g	4.88 g	6.67 g	8.33 g	18.3 g
Saturated fat	0.952 g	0.626 g	0 g	0 g	1.25 g	2 g	3.55 g
Monounsaturated fat	2.39 g	0.554 g	0.002 g	1.25 g	2.5 g	3.57 g	5.56 g
Polyunsaturated fat	2.1 g	0.678 g	0.002 g	1.25 g	2.5 g	3.49 g	3.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.157 g	0.316 g	0 g	0 g	0 g	0.892 g	10 g
Carbohydrates	65.8 g	7.12 g	12.3 g	57.6 g	67.5 g	74.1 g	85.7 g
Fiber	9.31 g	1.9 g	2.2 g	5 g	10 g	11.8 g	14 g
Soluble fiber	4.78 g	1.19 g	1 g	3 g	5 g	8 g	12.5 g
Insoluble fiber	4.26 g	1.51 g	0 g	2 g	5 g	5 g	8 g
Sugars	4.54 g	7.28 g	0 g	0 g	2.08 g	20.9 g	31.4 g
Added sugars	2.39 g	5.4 g	0 g	0 g	0 g	20.9 g	27.5 g
Proteins	12.4 g	2.19 g	2.42 g	8.57 g	12.5 g	17.1 g	30.8 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	300 µg	1,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg
Vitamin B1 (Thiamin)	0.683 mg	0.639 mg	0 mg	0 mg	0.6 mg	2 mg	20,000 mg
Calcium	38.8 mg	25.1 mg	0 mg	0 mg	50 mg	71 mg	429 mg
Iron	4.41 mg	3.45 mg	1 mg	2.7 mg	3.85 mg	6.25 mg	300 mg
Potassium	337 mg	61 mg	95 mg	170 mg	357 mg	400 mg	444 mg
Phosphorus	357 mg	103 mg	80 mg	325 mg	375 mg	460 mg	1,150 mg
Magnesium	128 mg	58.4 mg	24 mg	24 mg	136 mg	340 mg	340 mg