Rolled oats

Category: Rolled oats

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Nutrition facts

Average nutrition facts for the 144 products of the Rolled oats category for which nutrition facts are known (out of 150 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,540 kj (370 kcal)	167 kj (35 kcal)	21 kj (5 kcal)	1,450 kj (347 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	1,880 kj (450 kcal)
Fat	6.58 g	1.11 g	1.32 g	4.88 g	6.52 g	8.3 g	18.3 g
Saturated fat	0.942 g	0.623 g	0 g	0 g	1.25 g	1.82 g	3.55 g
Monounsaturated fat	2.26 g	0.738 g	0 g	1 g	2.5 g	2.94 g	5.56 g
Polyunsaturated fat	2.08 g	0.794 g	0 g	0.5 g	2.5 g	3.33 g	3.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	72.5 mg
Salt	0.144 g	0.306 g	0 g	0 g	0 g	0.872 g	10 g
Carbohydrates	66.2 g	6.03 g	12.3 g	58 g	67.5 g	74.1 g	85.7 g
Fiber	9.41 g	1.72 g	2.2 g	5.45 g	10 g	11.4 g	14 g
Soluble fiber	4 g	1.12 g	1 g	2.5 g	5 g	5 g	8 g
Insoluble fiber	4.46 g	1.32 g	0 g	2 g	5 g	5 g	8 g
Sugars	4.07 g	6.81 g	0 g	0 g	2 g	20.9 g	31.4 g
Added sugars	1.39 g	4.29 g	0 g	0 g	0 g	11.8 g	27.5 g
Proteins	12.4 g	2.01 g	2.42 g	9.3 g	12.5 g	16.7 g	30.8 g
Vitamin A	20 µg	74.8 µg	0 µg	0 µg	0 µg	300 µg	1,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg
Vitamin B1 (Thiamin)	0.523 mg	0.372 mg	0 mg	0 mg	0.5 mg	1.43 mg	20,000 mg
Calcium	35.4 mg	25.1 mg	0 mg	0 mg	50 mg	71 mg	429 mg
Iron	4.02 mg	0.852 mg	1 mg	2.75 mg	4 mg	6 mg	300 mg
Potassium	342 mg	55.2 mg	95 mg	250 mg	358 mg	391 mg	444 mg
Phosphorus	333 mg	84.9 mg	80 mg	325 mg	325 mg	430 mg	460 mg
Magnesium	105 mg	35.6 mg	24 mg	88.9 mg	100 mg	179 mg	250 mg