Rolled oats

Category: Rolled oats

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Nutrition facts

Average nutrition facts for the 141 products of the Rolled oats category for which nutrition facts are known (out of 148 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,540 kj (368 kcal)	187 kj (40 kcal)	21 kj (5 kcal)	1,420 kj (350 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	1,880 kj (450 kcal)
Fat	6.62 g	1.2 g	1.32 g	4.65 g	6.67 g	8.33 g	18.3 g
Saturated fat	0.965 g	0.62 g	0 g	0 g	1.25 g	1.82 g	3.55 g
Monounsaturated fat	2.35 g	0.577 g	0.002 g	1 g	2.5 g	3.57 g	5.56 g
Polyunsaturated fat	2.01 g	0.699 g	0.002 g	1 g	2.14 g	3.49 g	3.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	6.67 mg
Salt	0.19 g	0.343 g	0 g	0 g	0 g	0.938 g	1.76 g
Carbohydrates	65.9 g	7.12 g	12.3 g	57 g	67.5 g	74.3 g	85.7 g
Fiber	9.28 g	1.81 g	2.2 g	5.45 g	10 g	11.4 g	14 g
Soluble fiber	4.41 g	1.13 g	1 g	2.5 g	5 g	7.08 g	10 g
Insoluble fiber	4.03 g	1.6 g	0 g	2 g	5 g	5 g	8 g
Sugars	5.14 g	7.69 g	0 g	0 g	2.08 g	22.5 g	31.4 g
Added sugars	2.84 g	5.8 g	0 g	0 g	0 g	20.9 g	27.5 g
Proteins	12.4 g	2.27 g	2.42 g	8.57 g	12.5 g	17.1 g	30.8 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	10 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg
Vitamin B1 (Thiamin)	0.579 mg	0.628 mg	0 mg	0 mg	0.5 mg	2 mg	20,000 mg
Calcium	44.3 mg	39.3 mg	0 mg	0 mg	50 mg	100 mg	429 mg
Iron	4.44 mg	3.4 mg	1 mg	2.57 mg	3.85 mg	6.89 mg	300 mg
Potassium	336 mg	64 mg	95 mg	170 mg	357 mg	400 mg	444 mg
Phosphorus	340 mg	105 mg	80 mg	190 mg	375 mg	460 mg	1,150 mg
Magnesium	118 mg	58.9 mg	24 mg	40 mg	130 mg	250 mg	340 mg