Rolled flakes
Nutrition facts
Average nutrition facts for the 137 products of the Rolled flakes category for which nutrition facts are known (out of 144 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,530 kj (368 kcal) |
203 kj (45 kcal) |
21 kj (5 kcal) |
1,420 kj (350 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
3,720 kj (889 kcal) |
Fat | 6.6 g | 1.35 g | 1 g | 4.65 g | 6.67 g | 8.57 g | 18.3 g |
Saturated fat | 0.978 g | 0.618 g | 0 g | 0 g | 1.25 g | 1.82 g | 3.55 g |
Monounsaturated fat | 2.28 g | 0.508 g | 0.002 g | 1 g | 2.5 g | 2.78 g | 4.65 g |
Polyunsaturated fat | 2.01 g | 0.588 g | 0.002 g | 1 g | 2.5 g | 2.5 g | 3.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Salt | 0.159 g | 0.32 g | 0 g | 0 g | 0 g | 0.933 g | 1.76 g |
Carbohydrates | 65.3 g | 7.97 g | 12.3 g | 54 g | 67.5 g | 73.3 g | 143 g |
Fiber | 9.28 g | 1.97 g | 0 g | 4 g | 10 g | 12 g | 24.7 g |
Soluble fiber | 4.58 g | 1.04 g | 1 g | 3 g | 5 g | 7.08 g | 10 g |
Insoluble fiber | 4.03 g | 1.6 g | 0 g | 2 g | 5 g | 5 g | 8 g |
Sugars | 4.04 g | 6.42 g | 0 g | 0 g | 2 g | 20 g | 31.4 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.1 g |
Proteins | 12.5 g | 2.34 g | 2.42 g | 8.3 g | 12.5 g | 17.1 g | 39.5 g |
Vitamin A | 16.7 µg | 68.7 µg | 0 µg | 0 µg | 0 µg | 300 µg | 1,250 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 10 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8.6 mg | 50 mg |
Vitamin B1 (Thiamin) | 0.611 mg | 0.614 mg | 0 mg | 0 mg | 0.6 mg | 2 mg | 20,000 mg |
Calcium | 40.2 mg | 40.9 mg | 0 mg | 0 mg | 41.7 mg | 100 mg | 429 mg |
Iron | 4.52 mg | 3.74 mg | 0 mg | 2 mg | 3.85 mg | 6.75 mg | 28.6 mg |
Potassium | 324 mg | 78 mg | 95 mg | 156 mg | 357 mg | 391 mg | 444 mg |
Phosphorus | 353 mg | 109 mg | 80 mg | 190 mg | 375 mg | 529 mg | 1,150 mg |
Magnesium | 115 mg | 57.3 mg | 24 mg | 40 mg | 100 mg | 250 mg | 340 mg |
Country: United States - View matching products from the entire world
144 products