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Rolled flakes

Nutrition facts

Average nutrition facts for the 145 products of the Rolled flakes category for which nutrition facts are known (out of 152 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(369 kcal)
186 kj
(40 kcal)
21 kj
(5 kcal)
1,420 kj
(350 kcal)
1,570 kj
(375 kcal)
1,670 kj
(400 kcal)
3,720 kj
(889 kcal)
Fat 6.55 g 1.26 g 1 g 4.65 g 6.52 g 8.33 g 18.3 g
Saturated fat 0.955 g 0.628 g 0 g 0 g 1.25 g 1.82 g 3.55 g
Monounsaturated fat 2.31 g 0.536 g 0.002 g 1 g 2.5 g 2.94 g 4.65 g
Polyunsaturated fat 1.96 g 0.662 g 0.002 g 1 g 2.14 g 3.49 g 3.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6.67 mg
Salt 0.194 g 0.352 g 0 g 0 g 0 g 0.938 g 1.76 g
Carbohydrates 66 g 7.17 g 12.3 g 57 g 67.5 g 74.4 g 143 g
Fiber 9.22 g 1.93 g 0 g 4 g 10 g 11.8 g 24.7 g
Soluble fiber 4.41 g 1.13 g 1 g 2.5 g 5 g 7.08 g 10 g
Insoluble fiber 4.03 g 1.6 g 0 g 2 g 5 g 5 g 8 g
Sugars 4.85 g 7.32 g 0 g 0 g 2.08 g 21.7 g 31.4 g
Added sugars 2.01 g 4.43 g 0 g 0 g 0 g 15 g 27.5 g
Proteins 12.4 g 2.27 g 2.42 g 8.57 g 12.5 g 17.1 g 39.5 g
Vitamin A 14.3 µg 63.9 µg 0 µg 0 µg 0 µg 300 µg 1,250 µg
Vitamin D 0.128 µg 0.639 µg 0 µg 0 µg 0 µg 3.33 µg 10 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Vitamin B1 (Thiamin) 0.611 mg 0.614 mg 0 mg 0 mg 0.6 mg 2 mg 20,000 mg
Calcium 41.9 mg 38.9 mg 0 mg 0 mg 50 mg 100 mg 429 mg
Iron 4.92 mg 4.74 mg 0 mg 2.33 mg 3.85 mg 15.2 mg 300 mg
Potassium 324 mg 73.1 mg 95 mg 156 mg 354 mg 391 mg 444 mg
Phosphorus 353 mg 109 mg 80 mg 190 mg 375 mg 529 mg 1,150 mg
Magnesium 115 mg 57.3 mg 24 mg 40 mg 100 mg 250 mg 340 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

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