Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12 products of the Rolled oats category for which nutrition facts are known (out of 12 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 367 kcal 9 kcal 353 kcal 357 kcal 371 kcal 380 kcal 400 kcal
Energy 1,540 kj
(367 kcal)
45 kj
(9 kcal)
1,480 kj
(353 kcal)
1,490 kj
(357 kcal)
1,570 kj
(371 kcal)
1,630 kj
(380 kcal)
1,670 kj
(400 kcal)
Fat 6.71 g 1.05 g 4.29 g 5.71 g 7.14 g 8.3 g 8.75 g
- Saturated fat 0.991 g 0.507 g 0 g 0 g 1.25 g 1.47 g 1.79 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.327 g 0.432 g 0 g 0 g 0.125 g 1.23 g 1.76 g
Sodium 0.131 g 0.173 g 0 g 0 g 0.05 g 0.493 g 0.706 g
Carbohydrates 66 g 4.91 g 54 g 61.4 g 67.5 g 72.9 g 74.3 g
- Fibers 8.63 g 1.81 g 4.7 g 5.71 g 9.3 g 10.7 g 12.5 g
- Sugars 6.32 g 7.07 g 0 g 0 g 2.5 g 20 g 31.4 g
Proteins 11.7 g 1.92 g 8.3 g 8.57 g 12.5 g 14.3 g 20 g
Calcium 78.1 mg 78.4 mg 0 mg 0 mg 52 mg 357 mg 357 mg
Iron 4.34 mg 2.16 mg 2.57 mg 2.57 mg 3.81 mg 25.7 mg 25.7 mg
Nutrition score - France -2.09 -2.09 -2.09 -2.09 -2.09 -2.09 -2.09
Nutri-Score A A A A A A

Products from the Rolled oats category

Country: United States - View matching products from the entire world