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Rolled oats

Nutrition facts

Average nutrition facts for the 140 products of the Rolled oats category for which nutrition facts are known (out of 147 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal)
188 kj
(41 kcal)
21 kj
(5 kcal)
1,420 kj
(350 kcal)
1,570 kj
(375 kcal)
1,670 kj
(400 kcal)
3,720 kj
(889 kcal)
Fat 6.6 g 1.15 g 1.32 g 4.88 g 6.67 g 8.33 g 18.3 g
Saturated fat 0.974 g 0.618 g 0 g 0 g 1.25 g 1.82 g 3.55 g
Monounsaturated fat 2.31 g 0.536 g 0.002 g 1 g 2.5 g 2.94 g 4.65 g
Polyunsaturated fat 1.96 g 0.662 g 0.002 g 1 g 2.14 g 3.49 g 3.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6.67 mg
Salt 0.181 g 0.334 g 0 g 0 g 0 g 0.933 g 1.76 g
Carbohydrates 66 g 7.15 g 12.3 g 57 g 67.5 g 74.3 g 143 g
Fiber 9.31 g 1.82 g 2.2 g 5 g 10 g 12 g 24.7 g
Soluble fiber 4.41 g 1.13 g 1 g 2.5 g 5 g 7.08 g 10 g
Insoluble fiber 4.03 g 1.6 g 0 g 2 g 5 g 5 g 8 g
Sugars 5 g 7.6 g 0 g 0 g 2.08 g 22.5 g 31.4 g
Added sugars 2.01 g 4.43 g 0 g 0 g 0 g 15 g 27.5 g
Proteins 12.5 g 2.31 g 2.42 g 8.57 g 12.5 g 17.1 g 39.5 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 10 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.6 mg
Vitamin B1 (Thiamin) 0.579 mg 0.628 mg 0 mg 0 mg 0.5 mg 2 mg 20,000 mg
Calcium 43.3 mg 39.8 mg 0 mg 0 mg 50 mg 100 mg 429 mg
Iron 4.79 mg 4.68 mg 1 mg 2.57 mg 3.85 mg 6.75 mg 300 mg
Potassium 334 mg 64.4 mg 95 mg 170 mg 357 mg 391 mg 444 mg
Phosphorus 340 mg 105 mg 80 mg 190 mg 375 mg 460 mg 1,150 mg
Magnesium 118 mg 58.9 mg 24 mg 40 mg 130 mg 250 mg 340 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

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