Rolled oats
Belongs to:
Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 132 products of the Rolled oats category for which nutrition facts are known (out of 139 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (369 kcal) |
189 kj (41 kcal) |
21 kj (5 kcal) |
1,420 kj (350 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
3,720 kj (889 kcal) |
Fat | 6.66 g | 1.14 g | 1.32 g | 4.88 g | 6.67 g | 8.33 g | 18.3 g |
Saturated fat | 0.999 g | 0.606 g | 0 g | 0 g | 1.25 g | 2 g | 3.55 g |
Monounsaturated fat | 2.28 g | 0.508 g | 0.002 g | 1 g | 2.5 g | 2.78 g | 4.65 g |
Polyunsaturated fat | 2.01 g | 0.588 g | 0.002 g | 1 g | 2.5 g | 2.5 g | 3.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Salt | 0.145 g | 0.299 g | 0 g | 0 g | 0 g | 0.892 g | 1.76 g |
Carbohydrates | 65.5 g | 7.13 g | 12.3 g | 54 g | 67.5 g | 72.9 g | 143 g |
Fiber | 9.38 g | 1.86 g | 2.2 g | 5.45 g | 10 g | 12 g | 24.7 g |
Soluble fiber | 4.58 g | 1.04 g | 1 g | 3 g | 5 g | 7.08 g | 10 g |
Insoluble fiber | 4.03 g | 1.6 g | 0 g | 2 g | 5 g | 5 g | 8 g |
Sugars | 4.02 g | 6.45 g | 0 g | 0 g | 2 g | 20.9 g | 31.4 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.1 g |
Proteins | 12.6 g | 2.26 g | 2.42 g | 8.3 g | 12.5 g | 17.1 g | 39.5 g |
Vitamin A | 17.6 µg | 70.6 µg | 0 µg | 0 µg | 0 µg | 300 µg | 1,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 10 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8.6 mg |
Vitamin B1 (Thiamin) | 0.579 mg | 0.628 mg | 0 mg | 0 mg | 0.5 mg | 2 mg | 20,000 mg |
Calcium | 41.6 mg | 42.1 mg | 0 mg | 0 mg | 45.8 mg | 114 mg | 429 mg |
Iron | 3.93 mg | 0.992 mg | 1 mg | 2.57 mg | 3.85 mg | 5.8 mg | 28.6 mg |
Potassium | 335 mg | 68.8 mg | 95 mg | 156 mg | 358 mg | 400 mg | 444 mg |
Phosphorus | 340 mg | 105 mg | 80 mg | 190 mg | 375 mg | 460 mg | 1,150 mg |
Magnesium | 118 mg | 58.9 mg | 24 mg | 40 mg | 130 mg | 250 mg | 340 mg |
Country: United States - View matching products from the entire world
131 products