Categories: Legumes


Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 185 products of the Legumes category for which nutrition facts are known (out of 188 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 742 kj
(177 kcal)
721 kj
(172 kcal)
70 kj
(17 kcal)
301 kj
(72 kcal)
452 kj
(108 kcal)
1,440 kj
(344 kcal)
7,020 kj
(1678 kcal)
Fat 2.74 g9.65 g0 g0 g0 g2 g53.3 g
- Saturated fat 0.391 g1.68 g0 g0 g0 g0 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 7.23 g88 g0 g0.015 g0.3 g0.925 g1,200 g
Sodium 2.84 g34.6 g0 g0.006 g0.118 g0.364 g471 g
Carbohydrate 30.8 g21.5 g0.2 g13.6 g17.6 g62.9 g69.8 g
- Dietary fiber 11.4 g11.2 g0 g3.2 g5.6 g31.1 g44.4 g
- Sugars 2.53 g3.12 g0 g0.76 g1.6 g5.71 g22 g
Proteins 10.8 g7.91 g0.833 g3.48 g5.88 g21.7 g30.2 g
Vitamin A 12 µg46.4 µg0 µg0 µg0 µg35.4 µg500 µg
Vitamin C (ascorbic acid) 2.36 mg4.14 mg0 mg0 mg0 mg7.2 mg17.6 mg
Potassium 657 mg523 mg84 mg230 mg325 mg1,400 mg1,730 mg
Calcium 44.8 mg38.8 mg0 mg0 mg32 mg111 mg250 mg
Iron 2.91 mg2.59 mg0 mg1.11 mg1.44 mg7.3 mg14.6 mg
Nutrition score - France -3.92 -3.92 -3.92 -3.92 -3.92 -3.92 -3.92
Nutri-Score AAAAAA

Products from the Legumes category - United States

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