Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3204 products of the Legumes category for which nutrition facts are known (out of 3213 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 128 kcal 103 kcal 0 kcal 72 kcal 92 kcal 343 kcal 850 kcal
Energy 532 kj
(128 kcal)
426 kj
(103 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
385 kj
(92 kcal)
1,440 kj
(343 kcal)
3,560 kj
(850 kcal)
Fat 2.26 g 7.94 g 0 g 0 g 0.4 g 5.38 g 75 g
- Saturated fat 0.287 g 1.19 g 0 g 0 g 0 g 1.15 g 10.7 g
- Monounsaturated fat 5.82 g 10.2 g 0 g 0 g 0 g 25 g 32.1 g
- Polyunsaturated fat 3.42 g 5.92 g 0 g 0 g 0 g 16.1 g 16.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.617 g 0.325 g 0 g 0.035 g 0.693 g 1.06 g 164 g
Sodium 0.247 g 0.13 g 0 g 0.014 g 0.277 g 0.423 g 65.7 g
Carbohydrates 18.7 g 9.21 g 0 g 12.9 g 16 g 29.8 g 78.6 g
- Fibers 5.54 g 2.58 g 0 g 3.2 g 4.7 g 10.7 g 50 g
- Sugars 2.05 g 2.26 g 0 g 0 g 0.81 g 8.4 g 66.7 g
Proteins 7.45 g 5.55 g 0 g 4.35 g 5.38 g 22 g 35 g
Vitamin A 5.32 µg 16 µg 0 µg 0 µg 0 µg 46.2 µg 2,850 µg
Vitamin C (ascorbic acid) 0.696 mg 1.26 mg 0 mg 0 mg 0 mg 3.7 mg 42 mg
Vitamin B1 (Thiamin) 0.147 mg 0.354 mg 0 mg 0 mg 0 mg 1 mg 536 mg
Vitamin B2 (Riboflavin) 0.058 mg 0.039 mg 0 mg 0 mg 0.052 mg 0.121 mg 1.21 mg
Vitamin B3 / Vitamin PP (Niacin) 9.63 mg 5.76 mg 0 mg 0.308 mg 13.3 mg 14.3 mg 14.7 mg
Vitamin B6 (Pyridoxin) 0.231 mg 0.093 mg 0 mg 0.154 mg 0.286 mg 0.286 mg 0.353 mg
Vitamin B9 (Folic acid) 94.7 µg 41.2 µg 0 µg 28 µg 128 µg 130 µg 23,100,000 µg
Folates (total folates) 97.8 µg 39.8 µg 6 µg 25 µg 108 µg 143 µg 454 µg
Potassium 338 mg 166 mg 0 mg 177 mg 300 mg 667 mg 1,890 mg
Calcium 38.8 mg 17.1 mg 0 mg 15 mg 33 mg 71 mg 857 mg
Phosphorus 293 mg 138 mg 60 mg 77 mg 357 mg 536 mg 536 mg
Iron 1.69 mg 0.902 mg 0 mg 0.87 mg 1.38 mg 3.79 mg 14.6 mg
Magnesium 128 mg 54.7 mg 25 mg 31 mg 143 mg 214 mg 214 mg
Zinc 2.16 mg 1.49 mg 0.69 mg 0.69 mg 1.73 mg 5.36 mg 5.77 mg
Copper 0.852 mg 0.239 mg 0.357 mg 0.588 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 1.97 mg 0.164 mg 0 mg 2 mg 2 mg 2 mg 2 mg
Nutrition score - France -3.42 -3.42 -3.42 -3.42 -3.42 -3.42 -3.42
Nutri-Score A A A A A A

Products from the Legumes category

Country: United States - View matching products from the entire world