Legumes

Nutrition facts

Average nutrition facts for the 3466 products of the Legumes category for which nutrition facts are known (out of 3489 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 546 kj
(131 kcal)
443 kj
(106 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
385 kj
(92 kcal)
1,450 kj
(347 kcal)
15,100 kj
(3600 kcal)
Fat 2.35 g 7.94 g 0 g 0 g 0.4 g 6.15 g 280 g
Saturated fat 0.301 g 1.21 g 0 g 0 g 0 g 1.18 g 200 g
Monounsaturated fat 5.57 g 10.1 g 0 g 0 g 0 g 25 g 32.1 g
Polyunsaturated fat 3.3 g 5.81 g 0 g 0 g 0 g 16.1 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.61 g 0.333 g 0 g 0.028 g 0.693 g 1.07 g 840 g
Carbohydrates 19.2 g 10.1 g 0 g 12.3 g 16 g 35 g 160 g
Fiber 5.63 g 2.8 g 0 g 3.1 g 4.7 g 10.7 g 61.5 g
Sugars 2.06 g 2.29 g 0 g 0 g 0.82 g 8.46 g 66.7 g
Proteins 7.58 g 5.64 g 0 g 4.08 g 5.38 g 22.2 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.55 µg 16.5 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin C (ascorbic acid) 0.72 mg 1.31 mg 0 mg 0 mg 0 mg 3.7 mg 1,720 mg
Vitamin B1 (Thiamin) 0.171 mg 0.377 mg 0 mg 0 mg 0 mg 1 mg 536 mg
Vitamin B2 (Riboflavin) 0.058 mg 0.039 mg 0 mg 0 mg 0.052 mg 0.121 mg 1.21 mg
Vitamin B3 9.42 mg 5.83 mg 0 mg 0.308 mg 12.5 mg 14.3 mg 14.7 mg
Vitamin B6 (Pyridoxin) 0.21 mg 0.111 mg 0 mg 0 mg 0.286 mg 0.286 mg 0.353 mg
Vitamin B9 (Folic acid) 92.3 µg 42.1 µg 0 µg 28 µg 125 µg 130 µg 23,100,000 µg
Folates (total folates) 97.8 µg 39.8 µg 6 µg 25 µg 108 µg 143 µg 454 µg
Potassium 340 mg 176 mg 0 mg 177 mg 300 mg 679 mg 571,000 mg
Calcium 39 mg 17.6 mg 0 mg 15 mg 33 mg 71 mg 68,000 mg
Phosphorus 293 mg 138 mg 60 mg 77 mg 357 mg 536 mg 536 mg
Iron 1.7 mg 0.935 mg 0 mg 0.86 mg 1.38 mg 3.86 mg 8,000 mg
Magnesium 128 mg 54.3 mg 25 mg 31 mg 143 mg 214 mg 214 mg
Zinc 2.16 mg 1.49 mg 0.69 mg 0.69 mg 1.73 mg 5.36 mg 5.77 mg
Copper 0.86 mg 0.238 mg 0.357 mg 0.588 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 2 mg 0 mg 0 mg 2 mg 2 mg 2 mg 2 mg

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