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Legumes

Nutrition facts

Average nutrition facts for the 4024 products of the Legumes category for which nutrition facts are known (out of 4088 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 651 kj
(156 kcal)
600 kj
(144 kcal)
0 kj
(0 kcal)
289 kj
(69 kcal)
385 kj
(92 kcal)
2,370 kj
(567 kcal)
8,370 kj
(2000 kcal)
Energy from fat 361 kj
(86 kcal)
649 kj
(155 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
17.2 kj
(4 kcal)
1,790 kj
(428 kcal)
1,830 kj
(437 kcal)
Fat 4.93 g 12.8 g 0 g 0 g 0.53 g 46.2 g 261 g
Saturated fat 0.679 g 1.91 g 0 g 0 g 0 g 6.67 g 36 g
Monounsaturated fat 7.78 g 11.2 g 0 g 0 g 0 g 25 g 32.1 g
Polyunsaturated fat 4.6 g 6.54 g 0 g 0 g 0.201 g 16.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.613 g 0.346 g 0 g 0.025 g 0.68 g 1.08 g 20 g
Carbohydrates 19.3 g 10.5 g 0 g 11.9 g 16.1 g 45.8 g 452 g
Fiber 5.74 g 2.96 g 0 g 3.1 g 4.8 g 11.1 g 50 g
Insoluble fiber 22.3 g 12.8 g 4 g 4 g 28 g 39 g 39 g
Sugars 2.23 g 2.41 g 0 g 0 g 1.11 g 8.46 g 95 g
Added sugars 0.373 g 1.18 g 0 g 0 g 0 g 3.08 g 32.1 g
Proteins 8.57 g 6.77 g 0 g 3.85 g 5.38 g 24.4 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.71 µg 16.7 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.54 µg
Vitamin C (ascorbic acid) 0.726 mg 1.32 mg 0 mg 0 mg 0 mg 3.8 mg 1,720 mg
Vitamin B1 (Thiamin) 0.313 mg 0.706 mg 0 mg 0 mg 0 mg 1 mg 536 mg
Vitamin B2 (Riboflavin) 0.11 mg 0.218 mg 0 mg 0 mg 0.052 mg 0.227 mg 121 mg
Vitamin B3/PP (Niacin) 10.1 mg 5.13 mg 0 mg 0.308 mg 12.3 mg 14.3 mg 21.4 mg
Vitamin B6 (Pyridoxin) 0.201 mg 0.102 mg 0 mg 0 mg 0.286 mg 0.286 mg 0.286 mg
Vitamin B9 (Folic acid) 91.3 µg 42.6 µg 0 µg 28 µg 125 µg 130 µg 23,100,000 µg
Folates (total folates) 101 µg 40 µg 6 µg 25 µg 108 µg 143 µg 533 µg
Vitamin B5 (Pantothenic acid) 1.5 mg 0.811 mg 0 mg 1.43 mg 1.43 mg 3.57 mg 3.57 mg
Potassium 359 mg 195 mg 0 mg 170 mg 308 mg 714 mg 571,000 mg
Calcium 39.2 mg 18.3 mg 0 mg 15 mg 33 mg 71 mg 68,000 mg
Phosphorus 313 mg 117 mg 57.1 mg 77 mg 357 mg 481 mg 677 mg
Iron 1.74 mg 1 mg 0 mg 0.86 mg 1.38 mg 4.09 mg 2,400 mg
Magnesium 131 mg 45.8 mg 25 mg 46 mg 143 mg 214 mg 214 mg
Zinc 2.22 mg 1.5 mg 0.69 mg 0.69 mg 1.76 mg 5.36 mg 5.77 mg
Copper 0.851 mg 0.228 mg 0.2 mg 0.429 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 1.94 mg 0.225 mg 0 mg 1.79 mg 2 mg 2 mg 2.5 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 2 g 33.3% 2 g 1 g
    Glass 33.3% 46.4 g 33.3% 46.4 g 15 g
    Metal 33.3% 12.7 g 66.7% 7.3 g 5 g
    Unknown 0% 0% 0 g
    Total - - - - 21 g

Country: United States - View matching products from the entire world