Categories: Legumes


Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 186 products of the Legumes category for which nutrition facts are known (out of 189 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 736 kj
(176 kcal)
711 kj
(170 kcal)
70 kj
(17 kcal)
301 kj
(72 kcal)
452 kj
(108 kcal)
1,430 kj
(342 kcal)
7,020 kj
(1678 kcal)
Fat 2.46 g9 g0 g0 g0 g2 g53.3 g
- Saturated fat 0.34 g1.54 g0 g0 g0 g0 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 7.23 g88 g0 g0.015 g0.297 g0.925 g1,200 g
Sodium 2.84 g34.6 g0 g0.006 g0.117 g0.364 g471 g
Carbohydrate 31 g21.7 g0.2 g13.6 g17.6 g62.9 g69.8 g
- Dietary fiber 11.5 g11.2 g0 g3.2 g5.6 g31.1 g44.4 g
- Sugars 2.49 g3.08 g0 g0.76 g1.6 g4.8 g22 g
Proteins 10.8 g7.92 g0.833 g3.48 g5.88 g21.7 g30.2 g
Vitamin A 12 µg46.5 µg0 µg0 µg0 µg35.4 µg500 µg
Vitamin C (ascorbic acid) 2.37 mg4.15 mg0 mg0 mg0 mg7.2 mg17.6 mg
Potassium 679 mg530 mg84 mg230 mg325 mg1,400 mg1,730 mg
Calcium 45.8 mg40 mg0 mg0 mg32 mg111 mg250 mg
Iron 2.94 mg2.58 mg0 mg1.11 mg1.44 mg7.3 mg14.6 mg
Nutrition score - France -3.93 -3.93 -3.93 -3.93 -3.93 -3.93 -3.93
Nutri-Score AAAAAA

Products from the Legumes category - United States

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