Garbanzo Beans - 365 Everyday Value

Ingredients

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  2 ingredients

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  Garbanzo beans, water.

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Garbanzo beans, water

  1. Garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 50 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 11

  • Proteins: 2 / 5 (value: 4.62, rounded value: 4.62)
  • Fiber: 4 / 5 (value: 4.6, rounded value: 4.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

  Negative points: 1

  • Energy: 1 / 10 (value: 385, rounded value: 385)
  • Sugars: 0 / 10 (value: 1.54, rounded value: 1.54)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 0 / 10 (value: 8, rounded value: 8)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (1 - 11)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.54%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.54%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.02%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (130 g))	Compared to: Canned common beans
  Energy	385 kj (92 kcal)	500 kj (120 kcal)	-
  Fat	1.54 g	2 g	+185%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.02 g	0.026 g	-97%
  Carbohydrates	15.38 g	20 g	-6%
  Fiber	4.6 g	5.98 g	-2%
  Sugars	1.54 g	2 g	-11%
  Proteins	4.62 g	6.01 g	-12%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	31 mg	40.3 mg	-14%
  Iron	1.38 mg	1.79 mg	-3%
  Potassium	215 mg	280 mg	-26%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  112 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: French bean, canned, drained (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	14.3 %
  Processing	25.3 %
  Packaging	25.0 %
  Transportation	31.8 %
  Distribution	2.7 %
  Consumption	1.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    Food can (Aluminium)
    Sleeve
    

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  • Packaging materials

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    Material	%	Packaging weight
    Metal

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product Add the origins of ingredients for this product