Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 918 products of the Legume seeds category for which nutrition facts are known (out of 924 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 131 kcal 83 kcal 0 kcal 72 kcal 85 kcal 333 kcal 500 kcal
Energy 546 kj
(131 kcal)
346 kj
(83 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
356 kj
(85 kcal)
1,390 kj
(333 kcal)
2,090 kj
(500 kcal)
Fat 0.315 g 0.442 g 0 g 0 g 0 g 1.22 g 25 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
- Polyunsaturated fat 0.039 g 0.137 g 0 g 0 g 0 g 0.38 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.4 g 0.31 g 0 g 0.015 g 0.343 g 0.865 g 3.84 g
Sodium 0.16 g 0.124 g 0 g 0.006 g 0.137 g 0.346 g 1.54 g
Carbohydrates 27.2 g 19.5 g 0 g 13.1 g 16.1 g 62.5 g 80.6 g
- Fibers 9.26 g 8.44 g 0.7 g 3.8 g 5.4 g 29.2 g 50 g
- Sugars 1.41 g 1.01 g 0 g 0 g 0.81 g 2.86 g 21.4 g
Proteins 9.37 g 6.75 g 0.7 g 4.62 g 5.6 g 22.9 g 30.2 g
Vitamin A 0.618 µg 3.84 µg 0 µg 0 µg 0 µg 0 µg 833 µg
Vitamin C (ascorbic acid) 0.877 mg 1.76 mg 0 mg 0 mg 0 mg 5.3 mg 40.2 mg
Vitamin B9 (Folic acid) 95.9 µg 38.9 µg 35 µg 36 µg 130 µg 130 µg 130 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 510 mg 386 mg 0 mg 215 mg 331 mg 1,390 mg 3,390 mg
Calcium 44.8 mg 27.5 mg 0 mg 15 mg 33 mg 111 mg 438 mg
Iron 2.66 mg 2.11 mg 0 mg 1.11 mg 1.44 mg 7.5 mg 1,100 mg
Nutrition score - France -5.11 -5.11 -5.11 -5.11 -5.11 -5.11 -5.11
Nutri-Score A A A A A A

Products from the Legume seeds category

Country: United States - View matching products from the entire world