Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 873 products of the Legume seeds category for which nutrition facts are known (out of 878 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 132 kcal 84 kcal 0 kcal 72 kcal 85 kcal 333 kcal 500 kcal
Energy 550 kj
(132 kcal)
349 kj
(84 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
356 kj
(85 kcal)
1,390 kj
(333 kcal)
2,090 kj
(500 kcal)
Fat 0.316 g 0.442 g 0 g 0 g 0 g 1.22 g 25 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
- Polyunsaturated fat 0.039 g 0.137 g 0 g 0 g 0 g 0.38 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.402 g 0.31 g 0 g 0.015 g 0.345 g 0.865 g 3.84 g
Sodium 0.161 g 0.124 g 0 g 0.006 g 0.138 g 0.346 g 1.54 g
Carbohydrates 27.3 g 19.6 g 0 g 13.1 g 16.1 g 62.5 g 78.6 g
- Fibers 9.29 g 8.48 g 0.7 g 3.8 g 5.4 g 30 g 50 g
- Sugars 1.42 g 0.999 g 0 g 0 g 0.81 g 2.86 g 21.4 g
Proteins 9.45 g 6.81 g 0.7 g 4.62 g 5.6 g 22.9 g 30.2 g
Vitamin A 0.62 µg 3.85 µg 0 µg 0 µg 0 µg 0 µg 833 µg
Vitamin C (ascorbic acid) 0.88 mg 1.76 mg 0 mg 0 mg 0 mg 5.3 mg 40.2 mg
Vitamin B9 (Folic acid) 93.9 µg 39.2 µg 35 µg 36 µg 130 µg 130 µg 130 µg
Folates (total folates) 78.1 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 513 mg 386 mg 0 mg 215 mg 336 mg 1,390 mg 1,890 mg
Calcium 45 mg 27.6 mg 0 mg 15 mg 34 mg 111 mg 438 mg
Iron 2.66 mg 2.11 mg 0 mg 1.11 mg 1.44 mg 7.5 mg 14.6 mg
Nutrition score - France -5.11 -5.11 -5.11 -5.11 -5.11 -5.11 -5.11
Nutri-Score A A A A A A

Products from the Legume seeds category

Country: United States - View matching products from the entire world