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Legume seeds

Category : Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1027 products of the Legume seeds category for which nutrition facts are known (out of 1038 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 550 kj
(132 kcal) 		352 kj
(84 kcal) 		0 kj
(0 kcal) 		290 kj
(69 kcal) 		368 kj
(88 kcal) 		1,420 kj
(340 kcal) 		3,220 kj
(769 kcal)
Fat 0.398 g 0.579 g 0 g 0 g 0 g 1.43 g 25 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.095 g 0.405 g 0 g 0 g 0 g 0.38 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.392 g 0.309 g 0 g 0.01 g 0.28 g 0.865 g 840 g
Carbohydrates 26.9 g 19.4 g 0 g 13 g 16.1 g 62.8 g 80.6 g
Fiber 9.04 g 8.04 g 0.7 g 3.3 g 5.4 g 28.3 g 61.5 g
Sugars 1.4 g 1.03 g 0 g 0 g 0.81 g 3 g 21.4 g
Proteins 9.29 g 6.6 g 0.1 g 4.62 g 5.69 g 22.7 g 53.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.879 µg 4.88 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin C (ascorbic acid) 0.94 mg 1.84 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B9 (Folic acid) 91.2 µg 39.4 µg 0 µg 35 µg 125 µg 130 µg 130 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 510 mg 385 mg 0 mg 210 mg 336 mg 1,400 mg 571,000 mg
Calcium 45.4 mg 28.3 mg 0 mg 15 mg 34 mg 111 mg 68,000 mg
Iron 2.67 mg 2.12 mg 0 mg 1.11 mg 1.44 mg 7.5 mg 8,000 mg

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