Canned legumes

Category: Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2689 products of the Canned legumes category for which nutrition facts are known (out of 2697 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	377 kj (90 kcal)	66 kj (16 kcal)	4 kj (0 kcal)	289 kj (69 kcal)	356 kj (85 kcal)	515 kj (123 kcal)	2,410 kj (577 kcal)
Fat	0.52 g	0.563 g	0 g	0 g	0.38 g	1.54 g	23.3 g
Saturated fat	0.013 g	0.07 g	0 g	0 g	0 g	0 g	13 g
Monounsaturated fat	0.017 g	0.077 g	0 g	0 g	0 g	0 g	1.15 g
Polyunsaturated fat	0.09 g	0.168 g	0 g	0 g	0 g	0.38 g	2.86 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	32 mg
Salt	0.665 g	0.273 g	0 g	0.212 g	0.712 g	1.04 g	20 g
Carbohydrates	15.9 g	3 g	0 g	12.1 g	15.4 g	22.5 g	73.3 g
Fiber	4.61 g	1.01 g	0 g	3.1 g	4.6 g	6.2 g	42.3 g
Sugars	1.76 g	2.28 g	0 g	0 g	0.77 g	8.46 g	66.7 g
Added sugars	0.687 g	1.66 g	0 g	0 g	0 g	5.38 g	8.46 g
Proteins	5.16 g	0.813 g	0 g	3.85 g	5.38 g	6.2 g	51 g
Vitamin A	5.09 µg	14.3 µg	0 µg	0 µg	0 µg	46.2 µg	69,300,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1.54 µg
Vitamin C (ascorbic acid)	0.584 mg	0.925 mg	0 mg	0 mg	0 mg	2.8 mg	42 mg
Vitamin B1 (Thiamin)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Vitamin B2 (Riboflavin)	0.069 mg	0.025 mg	0.052 mg	0.052 mg	0.052 mg	0.105 mg	0.131 mg
Vitamin B3/PP (Niacin)	0.451 mg	0.315 mg	0.308 mg	0.308 mg	0.308 mg	1.54 mg	1.54 mg
Vitamin B9 (Folic acid)	109 µg	30.7 µg	0 µg	55 µg	130 µg	130 µg	23,100,000 µg
Folates (total folates)	83.2 µg	38.3 µg	6 µg	20 µg	92 µg	138 µg	138 µg
Calcium	35.7 mg	11 mg	0 mg	16 mg	32 mg	54 mg	30,000 mg
Iron	1.4 mg	0.317 mg	0 mg	0.86 mg	1.38 mg	2.08 mg	1,100 mg
Potassium	281 mg	69.5 mg	0 mg	170 mg	284 mg	385 mg	6,640 mg
Phosphorus	91.8 mg	19.8 mg	57.1 mg	60 mg	79 mg	115 mg	481 mg
Magnesium	40.8 mg	9.3 mg	25 mg	31 mg	46 mg	62 mg	192 mg
Zinc	0.968 mg	0.26 mg	0.69 mg	0.69 mg	0.92 mg	1.73 mg	2.88 mg