Canned legumes

Category: Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2508 products of the Canned legumes category for which nutrition facts are known (out of 2510 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 91 kcal 15 kcal 11 kcal 69 kcal 85 kcal 122 kcal 577 kcal
Energy 380 kj
(91 kcal)
62 kj
(15 kcal)
46 kj
(11 kcal)
289 kj
(69 kcal)
356 kj
(85 kcal)
515 kj
(122 kcal)
2,410 kj
(577 kcal)
Fat 0.52 g 0.55 g 0 g 0 g 0.38 g 1.54 g 22.7 g
- Saturated fat 0.013 g 0.07 g 0 g 0 g 0 g 0 g 5.83 g
- Monounsaturated fat 0.018 g 0.08 g 0 g 0 g 0 g 0 g 1.15 g
- Polyunsaturated fat 0.086 g 0.16 g 0 g 0 g 0 g 0.38 g 2.69 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.67 g 0.269 g 0 g 0.22 g 0.715 g 1.04 g 164 g
Sodium 0.268 g 0.108 g 0 g 0.088 g 0.286 g 0.415 g 65.7 g
Carbohydrates 16.1 g 2.82 g 2.48 g 12.3 g 15.4 g 22.5 g 73.3 g
- Fibers 4.66 g 0.966 g 0 g 3.1 g 4.6 g 6.2 g 42.3 g
- Sugars 1.76 g 2.31 g 0 g 0 g 0.77 g 8.46 g 66.7 g
Proteins 5.21 g 0.71 g 0 g 4 g 5.38 g 6.19 g 23.4 g
Vitamin A 4.68 µg 13.5 µg 0 µg 0 µg 0 µg 36 µg 2,850 µg
Vitamin C (ascorbic acid) 0.563 mg 0.898 mg 0 mg 0 mg 0 mg 2.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 / Vitamin PP (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 112 µg 28.8 µg 51 µg 55 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 84.7 µg 38.7 µg 6 µg 20 µg 92 µg 138 µg 138 µg
Potassium 285 mg 65.6 mg 0 mg 177 mg 285 mg 385 mg 1,640 mg
Calcium 35.9 mg 11 mg 0 mg 16 mg 32 mg 54 mg 179 mg
Phosphorus 93.1 mg 20 mg 60 mg 77 mg 79 mg 115 mg 481 mg
Iron 1.41 mg 0.313 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 12.5 mg
Magnesium 40.8 mg 9.3 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Nutrition score - France -3.43 -3.43 -3.43 -3.43 -3.43 -3.43 -3.43
Nutri-Score A A A A A A

Products from the Canned legumes category

Country: United States - View matching products from the entire world