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Canned legumes

Category: Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2713 products of the Canned legumes category for which nutrition facts are known (out of 2724 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 378 kj
(90 kcal) 		66 kj
(16 kcal) 		4 kj
(0 kcal) 		289 kj
(69 kcal) 		356 kj
(85 kcal) 		515 kj
(123 kcal) 		2,410 kj
(577 kcal)
Fat 0.519 g 0.565 g 0 g 0 g 0.38 g 1.54 g 23.3 g
Saturated fat 0.014 g 0.073 g 0 g 0 g 0 g 0 g 6.25 g
Monounsaturated fat 0.018 g 0.079 g 0 g 0 g 0 g 0 g 1.15 g
Polyunsaturated fat 0.092 g 0.175 g 0 g 0 g 0 g 0.38 g 2.86 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.664 g 0.274 g 0 g 0.203 g 0.705 g 1.04 g 20 g
Carbohydrates 16 g 3.03 g 0 g 12 g 15.4 g 22.8 g 73.3 g
Fiber 4.6 g 1.02 g 0 g 3.1 g 4.6 g 6.2 g 42.3 g
Sugars 1.77 g 2.27 g 0 g 0 g 0.77 g 8.46 g 66.7 g
Added sugars 0.314 g 0.811 g 0 g 0 g 0 g 1.6 g 8.46 g
Proteins 5.17 g 0.828 g 0 g 3.85 g 5.38 g 6.4 g 51 g
Vitamin A 5.24 µg 14.4 µg 0 µg 0 µg 0 µg 46.2 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 38,500 µg
Vitamin C (ascorbic acid) 0.605 mg 0.944 mg 0 mg 0 mg 0 mg 2.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.071 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3/PP (Niacin) 0.447 mg 0.318 mg 0.237 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 107 µg 30.8 µg 35 µg 55 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 81.7 µg 37.4 µg 6 µg 20 µg 92 µg 138 µg 138 µg
Calcium 35.8 mg 11 mg 0 mg 16 mg 32 mg 54 mg 200 mg
Iron 1.4 mg 0.319 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 1,100 mg
Potassium 281 mg 70.9 mg 0 mg 169 mg 285 mg 385 mg 6,640 mg
Phosphorus 90.6 mg 21.2 mg 57.1 mg 60 mg 79 mg 115 mg 481 mg
Magnesium 41.1 mg 9.46 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 1 mg 0.255 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 100% 46.4 g 100% 46.4 g 46 g
    Metal 0% 100% 2 g 2 g
    Unknown 0% 0% 0 g
    Total - - - - 48 g

Country: United States - View matching products from the entire world

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