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Canned legumes

Category : Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2629 products of the Canned legumes category for which nutrition facts are known (out of 2631 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 378 kj
(90 kcal) 		66 kj
(16 kcal) 		4 kj
(0 kcal) 		289 kj
(69 kcal) 		356 kj
(85 kcal) 		515 kj
(123 kcal) 		2,410 kj
(577 kcal)
Fat 0.517 g 0.558 g 0 g 0 g 0.38 g 1.54 g 22.7 g
Saturated fat 0.012 g 0.066 g 0 g 0 g 0 g 0 g 13 g
Monounsaturated fat 0.017 g 0.079 g 0 g 0 g 0 g 0 g 1.15 g
Polyunsaturated fat 0.091 g 0.168 g 0 g 0 g 0 g 0.38 g 2.86 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.666 g 0.273 g 0 g 0.22 g 0.713 g 1.04 g 840 g
Carbohydrates 16 g 2.99 g 0.2 g 12.3 g 15.4 g 22.7 g 73.3 g
Fiber 4.62 g 1.01 g 0 g 3.1 g 4.6 g 6.2 g 42.3 g
Sugars 1.77 g 2.29 g 0 g 0 g 0.77 g 8.46 g 66.7 g
Proteins 5.17 g 0.808 g 0 g 3.85 g 5.38 g 6.25 g 51 g
Vitamin A 5.14 µg 14.3 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin C (ascorbic acid) 0.587 mg 0.925 mg 0 mg 0 mg 0 mg 2.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 110 µg 30.2 µg 0 µg 55 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 84.7 µg 38.7 µg 6 µg 20 µg 92 µg 138 µg 138 µg
Potassium 282 mg 68.5 mg 0 mg 170 mg 285 mg 385 mg 1,640 mg
Calcium 35.8 mg 11 mg 0 mg 16 mg 32 mg 54 mg 30,000 mg
Phosphorus 93.1 mg 20 mg 60 mg 77 mg 79 mg 115 mg 481 mg
Iron 1.4 mg 0.317 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 1,100 mg
Magnesium 40.8 mg 9.3 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg

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