Fruits and vegetables based foods
Nutrition facts
Average nutrition facts for the 22917 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 24375 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
306 kj (73 kcal) |
293 kj (70 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
209 kj (50 kcal) |
1,050 kj (250 kcal) |
6,180 kj (1480 kcal) |
Energy from fat |
17 kj (4 kcal) |
37 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
879 kj (210 kcal) |
Fat | 0.294 g | 0.8 g | 0 g | 0 g | 0 g | 1.59 g | 93.3 g |
Saturated fat | 0.018 g | 0.108 g | 0 g | 0 g | 0 g | 0 g | 80 g |
Monounsaturated fat | 0.043 g | 0.183 g | 0 g | 0 g | 0 g | 0.39 g | 26.7 g |
Polyunsaturated fat | 0.051 g | 0.2 g | 0 g | 0 g | 0 g | 0.39 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 449 mg |
Salt | 0.225 g | 0.297 g | 0 g | 0 g | 0.06 g | 0.808 g | 280 g |
Carbohydrates | 14.7 g | 14.4 g | 0 g | 3.53 g | 10.5 g | 57.8 g | 400 g |
Fiber | 2.33 g | 1.69 g | 0 g | 0.8 g | 1.8 g | 5.9 g | 311 g |
Soluble fiber | 1.38 g | 1.15 g | 0 g | 0 g | 1 g | 5 g | 6 g |
Insoluble fiber | 15.3 g | 14.9 g | 0 g | 0 g | 16 g | 37 g | 39 g |
Sugars | 6.04 g | 5.93 g | 0 g | 0.64 g | 3.61 g | 15.9 g | 98 g |
Added sugars | 1.48 g | 5.09 g | 0 g | 0 g | 0 g | 10.7 g | 67.5 g |
Polyols (sugar alcohols) | 2.68 g | 1.55 g | 0 g | 1 g | 3 g | 5 g | 190 g |
Proteins | 1.75 g | 1.85 g | 0 g | 0 g | 1.18 g | 5.38 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 197 µg | 375 µg | 0 µg | 0 µg | 50.1 µg | 1,050 µg | 4,280,000,000 µg |
Vitamin D | 0.029 µg | 0.145 µg | 0 µg | 0 µg | 0 µg | 0 µg | 240 µg |
Vitamin K | 218 µg | 210 µg | 2 µg | 18.8 µg | 113 µg | 602 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 13.3 mg | 15.7 mg | 0 mg | 0 mg | 7.1 mg | 50 mg | 71,400 mg |
Vitamin B1 (Thiamin) | 0.55 mg | 4.41 mg | 0 mg | 0 mg | 0 mg | 1 mg | 2,400 mg |
Vitamin B2 (Riboflavin) | 0.301 mg | 0.706 mg | 0 mg | 0.023 mg | 0.04 mg | 1.45 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 1.31 mg | 1.12 mg | 0 mg | 0.471 mg | 1.08 mg | 4.29 mg | 167 mg |
Vitamin B6 (Pyridoxin) | 0.157 mg | 0.06 mg | 0 mg | 0.091 mg | 0.135 mg | 0.265 mg | 135 mg |
Vitamin B9 (Folic acid) | 89.1 µg | 41.3 µg | 0 µg | 5 µg | 113 µg | 128 µg | 13,000 µg |
Folates (total folates) | 65 µg | 54.2 µg | 0 µg | 0 µg | 56 µg | 177 µg | 1,200 µg |
Vitamin B12 (cobalamin) | 226 µg | 803 µg | 0 µg | 0 µg | 0 µg | 3,330 µg | 6,670 µg |
Vitamin B5 (Pantothenic acid) | 26.6 mg | 98.7 mg | 0.065 mg | 0.143 mg | 0.536 mg | 236 mg | 440,000 mg |
Calcium | 23.7 mg | 25.4 mg | 0 mg | 0 mg | 17 mg | 80 mg | 68,000 mg |
Iron | 0.681 mg | 0.746 mg | 0 mg | 0 mg | 0.49 mg | 2.17 mg | 15,000 mg |
Potassium | 219 mg | 172 mg | 0 mg | 62 mg | 171 mg | 600 mg | 600,000 mg |
Phosphorus | 80.1 mg | 108 mg | 0 mg | 24 mg | 41 mg | 370 mg | 247,000 mg |
Magnesium | 38.8 mg | 37 mg | 0 mg | 12 mg | 22 mg | 120 mg | 4,600 mg |
Zinc | 0.779 mg | 1.21 mg | 0 mg | 0.2 mg | 0.2 mg | 4 mg | 12.5 mg |
Copper | 0.114 mg | 0.102 mg | 0.019 mg | 0.054 mg | 0.054 mg | 0.331 mg | 6 mg |
Manganese | 0.5 mg | 0.497 mg | 0 mg | 0 mg | 1 mg | 1 mg | 4 mg |
Selenium | 10 µg | 5.56 µg | 1 µg | 7 µg | 8 µg | 26 µg | 140 µg |
Iodine | 28,500 µg | 84,600 µg | 0 µg | 0.87 µg | 2,680 µg | 400,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 87.9 % | 17.1 % | 50 % | 50 % | 100 % | 100 % | 100 % |
Country: United States - View matching products from the entire world
24,374 products