Fruits and vegetables based foods - Page 4
Nutrition facts
Average nutrition facts for the 22908 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 24368 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
306 kj (73 kcal) |
293 kj (70 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
209 kj (50 kcal) |
1,050 kj (250 kcal) |
6,180 kj (1480 kcal) |
Energy from fat |
17 kj (4 kcal) |
37 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
879 kj (210 kcal) |
Fat | 0.293 g | 0.799 g | 0 g | 0 g | 0 g | 1.57 g | 93.3 g |
Saturated fat | 0.018 g | 0.108 g | 0 g | 0 g | 0 g | 0 g | 80 g |
Monounsaturated fat | 0.043 g | 0.182 g | 0 g | 0 g | 0 g | 0.39 g | 26.7 g |
Polyunsaturated fat | 0.051 g | 0.2 g | 0 g | 0 g | 0 g | 0.39 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 449 mg |
Salt | 0.225 g | 0.297 g | 0 g | 0 g | 0.06 g | 0.808 g | 280 g |
Carbohydrates | 14.7 g | 14.4 g | 0 g | 3.53 g | 10.5 g | 57.8 g | 400 g |
Fiber | 2.32 g | 1.69 g | 0 g | 0.8 g | 1.8 g | 5.9 g | 311 g |
Soluble fiber | 1.38 g | 1.15 g | 0 g | 0 g | 1 g | 5 g | 6 g |
Insoluble fiber | 15.3 g | 14.9 g | 0 g | 0 g | 16 g | 37 g | 39 g |
Sugars | 6.03 g | 5.93 g | 0 g | 0.63 g | 3.61 g | 15.9 g | 98 g |
Added sugars | 1.54 g | 5.18 g | 0 g | 0 g | 0 g | 10.8 g | 67.5 g |
Polyols (sugar alcohols) | 2.68 g | 1.55 g | 0 g | 1 g | 3 g | 5 g | 190 g |
Proteins | 1.75 g | 1.85 g | 0 g | 0 g | 1.18 g | 5.38 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 197 µg | 375 µg | 0 µg | 0 µg | 50.1 µg | 1,050 µg | 4,280,000,000 µg |
Vitamin D | 0.029 µg | 0.146 µg | 0 µg | 0 µg | 0 µg | 0.065 µg | 240 µg |
Vitamin K | 218 µg | 210 µg | 2 µg | 18.8 µg | 113 µg | 602 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 13.3 mg | 15.7 mg | 0 mg | 0 mg | 7.1 mg | 50 mg | 71,400 mg |
Vitamin B1 (Thiamin) | 0.55 mg | 4.41 mg | 0 mg | 0 mg | 0 mg | 1 mg | 2,400 mg |
Vitamin B2 (Riboflavin) | 0.301 mg | 0.706 mg | 0 mg | 0.023 mg | 0.04 mg | 1.45 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 1.31 mg | 1.12 mg | 0 mg | 0.471 mg | 1.08 mg | 4.29 mg | 167 mg |
Vitamin B6 (Pyridoxin) | 0.157 mg | 0.06 mg | 0 mg | 0.091 mg | 0.135 mg | 0.265 mg | 135 mg |
Vitamin B9 (Folic acid) | 89.1 µg | 41.3 µg | 0 µg | 5 µg | 113 µg | 128 µg | 13,000 µg |
Folates (total folates) | 65 µg | 54.2 µg | 0 µg | 0 µg | 56 µg | 177 µg | 1,200 µg |
Vitamin B12 (cobalamin) | 226 µg | 803 µg | 0 µg | 0 µg | 0 µg | 3,330 µg | 6,670 µg |
Vitamin B5 (Pantothenic acid) | 26.6 mg | 98.7 mg | 0.065 mg | 0.143 mg | 0.536 mg | 236 mg | 440,000 mg |
Calcium | 23.7 mg | 25.4 mg | 0 mg | 0 mg | 17 mg | 80 mg | 68,000 mg |
Iron | 0.68 mg | 0.745 mg | 0 mg | 0 mg | 0.49 mg | 2.17 mg | 15,000 mg |
Potassium | 219 mg | 172 mg | 0 mg | 62 mg | 171 mg | 600 mg | 600,000 mg |
Phosphorus | 80.1 mg | 108 mg | 0 mg | 24 mg | 41 mg | 370 mg | 247,000 mg |
Magnesium | 38.9 mg | 37.1 mg | 0 mg | 12 mg | 21 mg | 120 mg | 4,600 mg |
Zinc | 0.779 mg | 1.21 mg | 0 mg | 0.2 mg | 0.2 mg | 4 mg | 12.5 mg |
Copper | 0.114 mg | 0.102 mg | 0.019 mg | 0.054 mg | 0.054 mg | 0.331 mg | 6 mg |
Manganese | 0.503 mg | 0.497 mg | 0 mg | 0 mg | 1 mg | 1 mg | 4 mg |
Selenium | 10 µg | 5.56 µg | 1 µg | 7 µg | 8 µg | 26 µg | 140 µg |
Iodine | 28,500 µg | 84,600 µg | 0 µg | 0.87 µg | 2,680 µg | 400,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 87.9 % | 17.1 % | 50 % | 50 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 72.5 % | 23.5 % | 45 % | 45 % | 95 % | 100 % | 100 % |
Country: United States - View matching products from the entire world
24,368 products