Fruits based foods

Nutrition facts

Average nutrition facts for the 5732 products of the Fruits based foods category for which nutrition facts are known (out of 5908 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 382 kj
(91 kcal)
291 kj
(70 kcal)
0 kj
(0 kcal)
172 kj
(41 kcal)
264 kj
(63 kcal)
1,050 kj
(250 kcal)
8,000 kj
(1910 kcal)
Energy from fat 12 kj
(3 kcal)
36 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
502 kj
(120 kcal)
Fat 0.047 g 0.156 g 0 g 0 g 0 g 0.36 g 93.3 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 80 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 26.7 g
Polyunsaturated fat 0.009 g 0.073 g 0 g 0 g 0 g 0 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Salt 0.013 g 0.018 g 0 g 0 g 0 g 0.05 g 40 g
Carbohydrates 21.7 g 16.4 g 0 g 9.84 g 15 g 64.3 g 156 g
Fiber 1.73 g 1.36 g 0 g 0 g 1.4 g 5 g 42.9 g
Soluble fiber 0.9 g 0.3 g 0 g 1 g 1 g 1 g 2 g
Sugars 17.1 g 13.5 g 0 g 6.43 g 12.9 g 51.1 g 131 g
Polyols 2.7 g 1.69 g 0 g 0.893 g 3 g 6 g 190 g
Proteins 0.497 g 0.585 g 0 g 0 g 0.51 g 1.67 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 36.1 µg 54.2 µg 0 µg 0 µg 0 µg 150 µg 7,500,000,000 µg
Vitamin D 0.343 µg 0.885 µg 0 µg 0 µg 0 µg 2.2 µg 12.9 µg
Vitamin K 16.2 µg 10.1 µg 2 µg 2.3 µg 17.1 µg 37.8 µg 205 µg
Vitamin C (ascorbic acid) 19.3 mg 21.9 mg 0 mg 0 mg 9.8 mg 55.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.905 mg 5.25 mg 0 mg 0 mg 0 mg 2 mg 1,250 mg
Vitamin B2 (Riboflavin) 0.542 mg 2.53 mg 0 mg 0 mg 0.049 mg 0.303 mg 2,830 mg
Vitamin B3 1.14 mg 1.47 mg 0 mg 0.32 mg 0.64 mg 6.21 mg 167 mg
Vitamin B6 (Pyridoxin) 0.257 mg 0.397 mg 0 mg 0.033 mg 0.132 mg 1 mg 16.7 mg
Vitamin B9 (Folic acid) 95.3 µg 40 µg 0 µg 5 µg 113 µg 128 µg 133 µg
Folates (total folates) 23.1 µg 30.2 µg 0 µg 0 µg 0 µg 85 µg 100 µg
Pantothenic acid 18,500 mg 63,900 mg 0.065 mg 0.083 mg 0.25 mg 240,000 mg 440,000 mg
Potassium 134 mg 126 mg 0 mg 49 mg 102 mg 408 mg 600,000 mg
Calcium 8.92 mg 12.6 mg 0 mg 0 mg 1 mg 35 mg 36,700 mg
Phosphorus 47.6 mg 80.6 mg 0 mg 12 mg 21 mg 368 mg 200,000 mg
Iron 0.264 mg 0.325 mg 0 mg 0 mg 0.19 mg 0.88 mg 2,250 mg
Magnesium 29.3 mg 22.3 mg 0 mg 8 mg 27 mg 118 mg 500 mg
Zinc 0.299 mg 0.398 mg 0 mg 0 mg 0.22 mg 1.5 mg 12.5 mg
Copper 0.105 mg 0.078 mg 0.019 mg 0.036 mg 0.1 mg 0.3 mg 0.4 mg
Manganese 0.241 mg 0.422 mg 0 mg 0 mg 0 mg 1 mg 4 mg

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