Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6440 products of the Fruits based foods category for which nutrition facts are known (out of 7168 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	410 kj (98 kcal)	333 kj (80 kcal)	0 kj (0 kcal)	172 kj (41 kcal)	264 kj (63 kcal)	1,260 kj (300 kcal)	6,180 kj (1480 kcal)
Energy from fat	10 kj (2 kcal)	34 kj (8 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	126 kj (30 kcal)	502 kj (120 kcal)
Fat	0.06 g	0.184 g	0 g	0 g	0 g	0.5 g	93.3 g
Saturated fat	0 g	0.002 g	0 g	0 g	0 g	0 g	80 g
Monounsaturated fat	0 g	0.003 g	0 g	0 g	0 g	0 g	26.7 g
Polyunsaturated fat	0.005 g	0.038 g	0 g	0 g	0 g	0 g	12.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	60 mg
Salt	0.013 g	0.019 g	0 g	0 g	0 g	0.05 g	62.5 g
Carbohydrates	23.1 g	18.5 g	0 g	9.84 g	15.2 g	70 g	194 g
Fiber	1.9 g	1.56 g	0 g	0 g	1.4 g	5 g	60.6 g
Soluble fiber	0.895 g	0.307 g	0 g	0 g	1 g	1 g	2 g
Insoluble fiber	0 g	0 g	0 g	0 g	0 g	0 g	4 g
Sugars	18 g	14.9 g	0 g	6.43 g	12.9 g	57.1 g	162 g
Added sugars	6.39 g	12.3 g	0 g	0 g	0 g	40 g	67.5 g
Polyols (sugar alcohols)	2.68 g	1.55 g	0 g	1 g	3 g	5 g	190 g
Proteins	0.544 g	0.657 g	0 g	0 g	0.63 g	2 g	37 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	36 µg	54.3 µg	0 µg	0 µg	0 µg	150 µg	72,600,000 µg
Vitamin D	0.029 µg	0.205 µg	0 µg	0 µg	0 µg	0 µg	50 µg
Vitamin K	16.2 µg	10.1 µg	2 µg	2.3 µg	17.1 µg	37.8 µg	205 µg
Vitamin C (ascorbic acid)	18.9 mg	21.3 mg	0 mg	0 mg	9.8 mg	53.1 mg	71,400 mg
Vitamin B1 (Thiamin)	0.155 mg	0.521 mg	0 mg	0 mg	0 mg	2 mg	1,250 mg
Vitamin B2 (Riboflavin)	0.511 mg	2.45 mg	0 mg	0 mg	0.049 mg	0.303 mg	2,830 mg
Vitamin B3/PP (Niacin)	1.12 mg	1.46 mg	0 mg	0 mg	0.583 mg	6.21 mg	167 mg
Vitamin B6 (Pyridoxin)	0.239 mg	0.383 mg	0 mg	0.008 mg	0.125 mg	1 mg	16.7 mg
Vitamin B9 (Folic acid)	95.6 µg	40.2 µg	0 µg	5 µg	113 µg	128 µg	133 µg
Folates (total folates)	20 µg	27.9 µg	0 µg	0 µg	0 µg	85 µg	100 µg
Vitamin B5 (Pantothenic acid)	25,400 mg	67,100 mg	0.065 mg	0.083 mg	0.294 mg	240,000 mg	440,000 mg
Potassium	139 mg	136 mg	0 mg	49 mg	102 mg	467 mg	600,000 mg
Calcium	9.15 mg	12.9 mg	0 mg	0 mg	2 mg	37 mg	36,700 mg
Phosphorus	27.1 mg	22.4 mg	0 mg	0 mg	20 mg	100 mg	200,000 mg
Iron	0.271 mg	0.34 mg	0 mg	0 mg	0.2 mg	0.9 mg	15,000 mg
Magnesium	31.3 mg	26.8 mg	0 mg	6 mg	27 mg	118 mg	500 mg
Zinc	0.289 mg	0.389 mg	0 mg	0 mg	0.21 mg	1.5 mg	12.5 mg
Copper	0.116 mg	0.088 mg	0.019 mg	0.036 mg	0.1 mg	0.3 mg	0.4 mg
Manganese	0.241 mg	0.422 mg	0 mg	0 mg	0 mg	1 mg	4 mg