Category: Breakfasts


Nutrition facts

Average nutrition facts for the 811 products of the Breakfasts category for which nutrition facts are known (out of 845 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 299 kcal64 kcal0 kcal200 kcal287 kcal406 kcal633 kcal
Energy 1,260 kj
(299 kcal)
274 kj
(64 kcal)
0 kj
(0 kcal)
837 kj
(200 kcal)
1,200 kj
(287 kcal)
1,700 kj
(406 kcal)
2,650 kj
(633 kcal)
- Energy from fat 240 kj
(57 kcal)
247 kj
(59 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
180 kj
(43 kcal)
767 kj
(183 kcal)
1,650 kj
(394 kcal)
Fat 1.78 g4.37 g0 g0 g0 g11.5 g65 g
- Saturated fat 1.07 g2.24 g0 g0 g0 g6.32 g15.5 g
- Monounsaturated fat 1.02 g1.71 g0 g0 g0 g5 g17.8 g
- Polyunsaturated fat 0.867 g1.29 g0 g0 g0 g3.64 g11.9 g
- Trans fat 0 g0 g0 g0 g0 g0 g2.7 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg167 mg
Salt 0.219 g0.416 g0 g0 g0 g1.3 g1,610 g
Sodium 0.087 g0.166 g0 g0 g0 g0.519 g643 g
Carbohydrates 70.7 g13.6 g0 g43.8 g76.2 g85.7 g100 g
- Fibers 3.4 g3.41 g0 g0 g3.1 g10.2 g40 g
  - Soluble fiber 2.92 g1.38 g0 g1 g3.57 g5 g5 g
- Sugars 50.6 g24.1 g0 g7.14 g55 g76.2 g100 g
Proteins 2.06 g3.22 g0 g0 g0 g8.8 g36.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 197 µg333 µg0 µg0 µg0 µg1,070 µg3,090 µg
Vitamin D 6.4 µg4.5 µg0 µg1.48 µg4 µg14.3 µg35.7 µg
Vitamin E 8.61 mg8.05 mg2 mg2 mg6.06 mg27.3 mg27.3 mg
Vitamin C (ascorbic acid) 11.8 mg16.9 mg0 mg0 mg0 mg50 mg1,010 mg
Vitamin B1 (Thiamin) 8,420 mg24,000 mg0.15 mg0.9 mg12 mg86,200 mg136,000 mg
Vitamin B2 (Riboflavin) 188 mg462 mg0 mg0.34 mg13.3 mg1,370 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.1 mg5.65 mg0 mg5 mg16.7 mg27.3 mg68.6 mg
Vitamin B6 (Pyridoxin) 1,450 mg8,000 mg0 mg0.847 mg1.72 mg179 mg89,300 mg
Vitamin B9 (Folic acid) 224 µg239 µg0 µg28 µg100 µg714 µg1,480 µg
Folates (total folates) 378 µg134 µg312 µg312 µg323 µg714 µg714 µg
Vitamin B12 (cobalamin) 4.85 µg0.937 µg0 µg2.7 µg5 µg5.77 µg20.6 µg
Potassium 180 mg122 mg0 mg52 mg138 mg431 mg6,360 mg
Calcium 40.9 mg75.8 mg0 mg0 mg0 mg250 mg14,000 mg
Phosphorus 255 mg104 mg40 mg100 mg273 mg408 mg720 mg
Iron 7.06 mg9.4 mg0 mg0 mg2.77 mg28.1 mg43.3 mg
Magnesium 81.4 mg42.1 mg0 mg25 mg80 mg143 mg287 mg
Zinc 8.42 mg4.78 mg0 mg1.94 mg9.37 mg13.9 mg20.6 mg
Copper 0.343 mg0.246 mg0 mg0.075 mg0.364 mg0.963 mg3.64 mg
Nutrition score - France 9.14 9.14 9.14 9.14 9.14 9.14 9.14
Nutri-Score CCCCCC

Products from the Breakfasts category

Country: United States - View matching products from the entire world