Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Sweet spreads

Category: Sweet spreads

Belongs to:

Spreads, Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 4748 products of the Sweet spreads category for which nutrition facts are known (out of 5616 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(257 kcal) 		189 kj
(45 kcal) 		0 kj
(0 kcal) 		699 kj
(167 kcal) 		1,100 kj
(263 kcal) 		1,300 kj
(310 kcal) 		3,780 kj
(902 kcal)
Energy from fat 321 kj
(77 kcal) 		373 kj
(89 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		377 kj
(90 kcal) 		1,240 kj
(296 kcal) 		1,830 kj
(437 kcal)
Fat 0.007 g 0.072 g 0 g 0 g 0 g 0 g 71.4 g
Saturated fat 0.084 g 0.595 g 0 g 0 g 0 g 0 g 28.6 g
Monounsaturated fat 10.1 g 12.2 g 0 g 0 g 0 g 28.1 g 30.3 g
Polyunsaturated fat 4.54 g 4.93 g 0 g 0 g 2.22 g 12.5 g 16.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.023 g 0.045 g 0 g 0 g 0 g 0.132 g 13.8 g
Carbohydrates 66.4 g 13.7 g 0 g 40 g 65 g 81 g 186 g
Fiber 0.752 g 1.62 g 0 g 0 g 0 g 5 g 90 g
Sugars 59.3 g 16.3 g 0 g 33.3 g 60 g 81 g 155 g
Added sugars 34.5 g 21.1 g 0 g 0 g 45 g 61.9 g 90 g
Polyols (sugar alcohols) 19.7 g 7.63 g 12 g 12 g 18 g 76 g 76 g
Proteins 0.031 g 0.213 g 0 g 0 g 0 g 0 g 33.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 25.8 µg 68.3 µg 0 µg 0 µg 0 µg 167 µg 2,760 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2.7 µg
Vitamin C (ascorbic acid) 12.1 mg 18.5 mg 0 mg 0 mg 5.1 mg 50 mg 2,250 mg
Vitamin B9 (Folic acid) 18.7 µg 4.66 µg 0 µg 17 µg 20 µg 21 µg 120 µg
Calcium 6.22 mg 20.3 mg 0 mg 0 mg 0 mg 53 mg 14,000 mg
Iron 0.176 mg 0.495 mg 0 mg 0 mg 0 mg 1.38 mg 18 mg
Potassium 97 mg 146 mg 0 mg 0 mg 48 mg 472 mg 81,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 36.1 % 16.1 % 13 % 13 % 45 % 60 % 64 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.3 g 0 g
    Plastic 0% 100% 1.2 g 1 g
    Glass 100% 48.1 g 100% 48.1 g 48 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 0.1 g 0 g
    Total - - - - 50 g

Country: United States - View matching products from the entire world

→ View results from the entire world

5,616 products