Sweet spreads

Nutrition facts

Average nutrition facts for the 3923 products of the Sweet spreads category for which nutrition facts are known (out of 4034 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal)
181 kj
(43 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1,050 kj
(250 kcal)
1,260 kj
(303 kcal)
5,390 kj
(1290 kcal)
Energy from fat 295 kj
(71 kcal)
247 kj
(59 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
628 kj
(150 kcal)
1,830 kj
(437 kcal)
Fat 0.003 g 0.038 g 0 g 0 g 0 g 0 g 71.4 g
Saturated fat 0.111 g 0.718 g 0 g 0 g 0 g 0 g 28.6 g
Monounsaturated fat 10.2 g 12.3 g 0 g 0 g 0 g 28.1 g 30.3 g
Polyunsaturated fat 4.59 g 4.94 g 0 g 0 g 2.22 g 12.5 g 16.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.027 g 0.049 g 0 g 0 g 0 g 0.133 g 4.22 g
Carbohydrates 64.8 g 13.2 g 0 g 40 g 65 g 81 g 100 g
Fiber 0.856 g 1.73 g 0 g 0 g 0 g 5 g 40 g
Sugars 57.2 g 15.3 g 0 g 33.3 g 56.8 g 76.2 g 500 g
Proteins 0.021 g 0.14 g 0 g 0 g 0 g 0 g 33.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 25.9 µg 68.4 µg 0 µg 0 µg 0 µg 167 µg 2,760 µg
Vitamin C (ascorbic acid) 12 mg 18.3 mg 0 mg 0 mg 5.1 mg 50 mg 2,250 mg
Vitamin B9 (Folic acid) 18.7 µg 4.66 µg 0 µg 17 µg 20 µg 21 µg 120 µg
Potassium 98.6 mg 149 mg 0 mg 0 mg 48 mg 485 mg 1,380 mg
Calcium 5.42 mg 18.5 mg 0 mg 0 mg 0 mg 50 mg 20,000 mg
Iron 0.171 mg 0.485 mg 0 mg 0 mg 0 mg 1.32 mg 720 mg

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