Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Oilseed purees

Nutrition facts

Average nutrition facts for the 1609 products of the Oilseed purees category for which nutrition facts are known (out of 1666 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,440 kj
(583 kcal)
215 kj
(50 kcal)
0 kj
(0 kcal)
2,160 kj
(518 kcal)
2,480 kj
(594 kcal)
2,660 kj
(636 kcal)
7,360 kj
(1760 kcal)
Energy from fat 839 kj
(201 kcal)
513 kj
(123 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 47.8 g 5.96 g 0.05 g 37.5 g 50 g 53.3 g 2,420 g
Saturated fat 7.75 g 1.98 g 0 g 4.69 g 7.81 g 10.9 g 530 g
Monounsaturated fat 24.1 g 5.57 g 0.022 g 13.5 g 25 g 31.2 g 39.3 g
Polyunsaturated fat 11.9 g 3.34 g 0.009 g 4.69 g 12.5 g 15.6 g 109 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46 mg
Salt 0.65 g 0.406 g 0 g 0 g 0.78 g 1.17 g 125 g
Carbohydrates 22.4 g 4.57 g 0 g 15.6 g 21.9 g 31.2 g 97.7 g
Fiber 7.15 g 1.82 g 0 g 3.6 g 6.25 g 9.68 g 69 g
Sugars 7.85 g 3.64 g 0 g 3.12 g 9 g 14.3 g 58.6 g
Added sugars 4.79 g 4.5 g 0 g 0 g 6.06 g 12.5 g 33.3 g
Proteins 21.9 g 3.23 g 0 g 15.6 g 21.9 g 25 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 15.6 µg
Vitamin E 3.67 mg 2.25 mg 0.03 mg 1.6 mg 3 mg 10 mg 628 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B1 (Thiamin) 0.323 mg 0.591 mg 0 mg 0 mg 0 mg 2 mg 13 mg
Vitamin B2 (Riboflavin) 0.276 mg 0.374 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 12.3 mg 1.7 mg 0 mg 9.37 mg 12.5 mg 15.6 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.466 mg 0.361 mg 0.12 mg 0.294 mg 0.343 mg 1.72 mg 3.5 mg
Vitamin B9 (Folic acid) 34.2 µg 9.53 µg 0 µg 30 µg 32 µg 53 µg 103 µg
Folates (total folates) 115 µg 35.9 µg 50 µg 53 µg 125 µg 188 µg 1,020 µg
Calcium 57.8 mg 66.8 mg 0 mg 0 mg 59.4 mg 250 mg 24,000 mg
Iron 2.28 mg 0.944 mg 0 mg 1 mg 2.25 mg 3.86 mg 1,000 mg
Potassium 556 mg 170 mg 0 mg 212 mg 594 mg 767 mg 169,000 mg
Phosphorus 492 mg 285 mg 207 mg 250 mg 368 mg 1,070 mg 1,070 mg
Magnesium 217 mg 66.2 mg 55 mg 141 mg 188 mg 429 mg 781 mg
Zinc 3.49 mg 1.53 mg 0.901 mg 1.88 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.579 mg 0.231 mg 0.16 mg 0.2 mg 0.571 mg 1.25 mg 1.56 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 100 g 100% 100 g 100 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 100 g

Country: United States - View matching products from the entire world