Oilseed purees

Category: Oilseed purees

Belongs to:

Plant-based spreads, Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1599 products of the Oilseed purees category for which nutrition facts are known (out of 1656 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,440 kj (583 kcal)	210 kj (50 kcal)	0 kj (0 kcal)	2,170 kj (521 kcal)	2,480 kj (594 kcal)	2,660 kj (636 kcal)	7,360 kj (1760 kcal)
Energy from fat	864 kj (207 kcal)	522 kj (125 kcal)	251 kj (60 kcal)	502 kj (120 kcal)	586 kj (140 kcal)	1,830 kj (437 kcal)	2,090 kj (500 kcal)
Fat	47.9 g	5.89 g	0.05 g	37.5 g	50 g	53.3 g	147 g
Saturated fat	7.74 g	1.99 g	0 g	4.64 g	7.81 g	10.9 g	57.8 g
Monounsaturated fat	24.2 g	5.41 g	0.022 g	14.3 g	25 g	31.2 g	39.3 g
Polyunsaturated fat	11.9 g	3.28 g	0.009 g	5 g	12.5 g	15.6 g	46.9 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	46 mg
Salt	0.647 g	0.407 g	0 g	0 g	0.76 g	1.17 g	125 g
Carbohydrates	22.4 g	4.55 g	0 g	15.6 g	21.9 g	31.2 g	97.7 g
Fiber	7.13 g	1.82 g	0 g	3.57 g	6.25 g	9.4 g	69 g
Sugars	7.82 g	3.61 g	0 g	3.12 g	9 g	14.3 g	58.6 g
Added sugars	4.43 g	4.22 g	0 g	0 g	6.06 g	12.5 g	33.3 g
Proteins	21.9 g	3.2 g	0 g	16 g	21.9 g	25 g	66.7 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	2,440 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	15.6 µg
Vitamin E	3.28 mg	1.9 mg	1.5 mg	1.6 mg	2 mg	6.25 mg	20 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	225 mg
Vitamin B1 (Thiamin)	0.323 mg	0.591 mg	0 mg	0 mg	0 mg	2 mg	13 mg
Vitamin B2 (Riboflavin)	0.258 mg	0.358 mg	0 mg	0 mg	0.106 mg	1.06 mg	106 mg
Vitamin B3/PP (Niacin)	12.2 mg	1.65 mg	0 mg	9.37 mg	12.5 mg	15.2 mg	62.5 mg
Vitamin B6 (Pyridoxin)	0.466 mg	0.361 mg	0.12 mg	0.294 mg	0.343 mg	1.72 mg	3.5 mg
Vitamin B9 (Folic acid)	32.9 µg	5.63 µg	0 µg	30 µg	32 µg	40 µg	103 µg
Folates (total folates)	115 µg	35.9 µg	50 µg	53 µg	125 µg	188 µg	1,020 µg
Calcium	57.8 mg	67.9 mg	0 mg	0 mg	59 mg	250 mg	24,000 mg
Iron	2.26 mg	0.929 mg	0 mg	0.72 mg	2.25 mg	3.75 mg	1,000 mg
Potassium	563 mg	280 mg	0 mg	201 mg	594 mg	767 mg	169,000 mg
Phosphorus	508 mg	301 mg	207 mg	303 mg	368 mg	1,070 mg	1,070 mg
Magnesium	208 mg	77.9 mg	48 mg	75 mg	188 mg	429 mg	781 mg
Zinc	3.42 mg	1.54 mg	0.901 mg	1.88 mg	2.65 mg	6.43 mg	36.2 mg
Copper	0.539 mg	0.168 mg	0.16 mg	0.2 mg	0.571 mg	0.938 mg	1.25 mg