Legume butters

Nutrition facts

Average nutrition facts for the 551 products of the Legume butters category for which nutrition facts are known (out of 559 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,450 kj
(585 kcal)
142 kj
(33 kcal)
0 kj
(0 kcal)
2,220 kj
(543 kcal)
2,480 kj
(594 kcal)
2,620 kj
(625 kcal)
9,810 kj
(2340 kcal)
Energy from fat 767 kj
(183 kcal)
439 kj
(105 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 47.5 g 4.86 g 3.5 g 37.5 g 50 g 50 g 56.2 g
Saturated fat 8.25 g 1.6 g 0 g 6.25 g 7.81 g 10.9 g 18.8 g
Monounsaturated fat 23 g 5.04 g 0.008 g 12.5 g 25 g 28.1 g 78.1 g
Polyunsaturated fat 12 g 3.33 g 0.009 g 4.5 g 14.1 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Salt 0.875 g 0.315 g 0 g 0.203 g 0.978 g 1.19 g 812 g
Carbohydrates 23.2 g 4.3 g 2.5 g 18.8 g 21.9 g 32.4 g 75.9 g
Fiber 6.6 g 1.27 g 0 g 5.9 g 6.2 g 9.4 g 19.4 g
Sugars 8.9 g 3.09 g 0 g 3.12 g 9.38 g 13.9 g 55 g
Proteins 22.4 g 2.03 g 1 g 18.8 g 21.9 g 25 g 50 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.333 µg 1.11 µg 0 µg 0 µg 0 µg 4 µg 6.9 µg
Vitamin E 3.33 mg 2.5 mg 1.5 mg 1.5 mg 2 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 180 mg
Vitamin B2 (Riboflavin) 0.266 mg 0.37 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 12.3 mg 1.42 mg 0 mg 9.37 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.381 mg 0.149 mg 0.294 mg 0.294 mg 0.343 mg 0.87 mg 1.72 mg
Vitamin B9 (Folic acid) 33.2 µg 2.39 µg 10 µg 32 µg 32 µg 40 µg 103 µg
Folates (total folates) 126 µg 14.5 µg 69 µg 121 µg 125 µg 150 µg 182 µg
Potassium 545 mg 122 mg 0 mg 232 mg 594 mg 656 mg 4,000 mg
Calcium 27.9 mg 30 mg 0 mg 0 mg 0 mg 62 mg 20,000 mg
Iron 1.95 mg 0.602 mg 0 mg 0.72 mg 2.25 mg 2.25 mg 720 mg
Magnesium 169 mg 30.6 mg 0.089 mg 55 mg 176 mg 188 mg 191 mg
Zinc 3.32 mg 2.81 mg 1.5 mg 1.88 mg 2.57 mg 12.9 mg 36.2 mg
Copper 0.537 mg 0.12 mg 0.16 mg 0.412 mg 0.571 mg 0.625 mg 0.625 mg

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