Legume butters
Belongs to:
Oilseed purees, Plant-based spreads, Spreads, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1229 products of the Legume butters category for which nutrition facts are known (out of 1270 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,410 kj (576 kcal) |
233 kj (52 kcal) |
0 kj (0 kcal) |
2,090 kj (500 kcal) |
2,480 kj (594 kcal) |
2,620 kj (625 kcal) |
7,360 kj (1760 kcal) |
Energy from fat |
974 kj (233 kcal) |
566 kj (135 kcal) |
251 kj (60 kcal) |
502 kj (120 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
1,960 kj (468 kcal) |
Fat | 46.6 g | 6.73 g | 1 g | 34.3 g | 48.5 g | 50 g | 137 g |
Saturated fat | 8.14 g | 1.7 g | 0 g | 6 g | 7.81 g | 10.9 g | 57.8 g |
Monounsaturated fat | 23.4 g | 4.91 g | 0.022 g | 14.3 g | 25 g | 28.1 g | 40 g |
Polyunsaturated fat | 11.8 g | 3.53 g | 0.009 g | 3.45 g | 12.5 g | 15.6 g | 31.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.014 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 28 mg |
Salt | 0.789 g | 0.349 g | 0 g | 0.039 g | 0.893 g | 1.17 g | 859 g |
Carbohydrates | 22.6 g | 4.14 g | 0 g | 15.6 g | 21.9 g | 29.4 g | 97.7 g |
Fiber | 6.91 g | 1.46 g | 0 g | 5.88 g | 6.25 g | 9.38 g | 50 g |
Sugars | 8.46 g | 3.26 g | 0 g | 3.12 g | 9.38 g | 12.5 g | 58.6 g |
Added sugars | 4.23 g | 3.39 g | 0 g | 0 g | 6.06 g | 9.38 g | 46.4 g |
Proteins | 22.6 g | 2.74 g | 1.54 g | 18.8 g | 21.9 g | 25.7 g | 66.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,030 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 6.9 µg |
Vitamin E | 4.36 mg | 2.33 mg | 1 mg | 1.5 mg | 4.69 mg | 10 mg | 628 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 180 mg |
Vitamin B1 (Thiamin) | 0.115 mg | 0.298 mg | 0 mg | 0 mg | 0 mg | 1 mg | 13 mg |
Vitamin B2 (Riboflavin) | 0.256 mg | 0.357 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 14.7 mg |
Vitamin B3/PP (Niacin) | 12.9 mg | 3.12 mg | 0 mg | 9.37 mg | 12.5 mg | 18.7 mg | 62.5 mg |
Vitamin B6 (Pyridoxin) | 0.387 mg | 0.159 mg | 0.12 mg | 0.294 mg | 0.343 mg | 0.87 mg | 1.72 mg |
Vitamin B9 (Folic acid) | 40.6 µg | 19.2 µg | 0 µg | 32 µg | 32 µg | 96.9 µg | 1,020 µg |
Folates (total folates) | 127 µg | 23.9 µg | 69 µg | 96.9 µg | 125 µg | 188 µg | 1,020 µg |
Calcium | 32.8 mg | 29.7 mg | 0 mg | 0 mg | 51.5 mg | 62.5 mg | 435 mg |
Iron | 1.93 mg | 0.71 mg | 0 mg | 0.5 mg | 2.25 mg | 3.12 mg | 628 mg |
Potassium | 546 mg | 159 mg | 0 mg | 201 mg | 594 mg | 688 mg | 12,500 mg |
Magnesium | 168 mg | 28.7 mg | 55 mg | 141 mg | 176 mg | 188 mg | 250 mg |
Zinc | 2.57 mg | 0.799 mg | 0.901 mg | 1.5 mg | 2.57 mg | 4.69 mg | 12.9 mg |
Copper | 0.559 mg | 0.153 mg | 0.16 mg | 0.2 mg | 0.571 mg | 1 mg | 1.25 mg |
Country: United States - View matching products from the entire world
1,271 products