Nut butters

Nutrition facts

Average nutrition facts for the 636 products of the Nut butters category for which nutrition facts are known (out of 644 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,460 kj
(587 kcal)
146 kj
(35 kcal)
0 kj
(0 kcal)
2,220 kj
(533 kcal)
2,480 kj
(594 kcal)
2,620 kj
(625 kcal)
3,140 kj
(750 kcal)
Energy from fat 780 kj
(186 kcal)
448 kj
(107 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 47.9 g 5.39 g 0.05 g 37.5 g 50 g 53.1 g 64.3 g
Saturated fat 7.72 g 2.01 g 0 g 4.69 g 7.81 g 10.9 g 43.8 g
Monounsaturated fat 24.2 g 5.12 g 0.008 g 13.5 g 25 g 31.2 g 78.1 g
Polyunsaturated fat 12 g 3.11 g 0.014 g 4.69 g 12.5 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Salt 0.715 g 0.419 g 0 g 0 g 0.859 g 1.17 g 812 g
Carbohydrates 23.2 g 4.53 g 2 g 18.8 g 21.9 g 34.4 g 75.9 g
Fiber 6.82 g 1.56 g 0 g 5.6 g 6.2 g 9.4 g 20 g
Sugars 8.44 g 3.41 g 0 g 3.12 g 9.38 g 15.4 g 55 g
Proteins 21.5 g 2.99 g 1 g 16.6 g 21.9 g 25 g 72.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.235 µg 0.941 µg 0 µg 0 µg 0 µg 4 µg 6.9 µg
Vitamin E 3.43 mg 2.56 mg 1.5 mg 1.5 mg 2 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B2 (Riboflavin) 0.279 mg 0.379 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 12.2 mg 1.58 mg 0 mg 9.37 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.381 mg 0.149 mg 0.294 mg 0.294 mg 0.343 mg 0.87 mg 1.72 mg
Vitamin B9 (Folic acid) 33 µg 2.48 µg 10 µg 30 µg 32 µg 40 µg 103 µg
Folates (total folates) 116 µg 27.2 µg 53 µg 53 µg 125 µg 150 µg 182 µg
Potassium 537 mg 153 mg 0 mg 201 mg 594 mg 719 mg 169,000 mg
Calcium 54.7 mg 72.3 mg 0 mg 0 mg 56 mg 250 mg 24,000 mg
Iron 2.23 mg 0.787 mg 0 mg 1.09 mg 2.25 mg 3.6 mg 1,000 mg
Magnesium 193 mg 43.1 mg 0.089 mg 147 mg 188 mg 250 mg 286 mg
Zinc 3.32 mg 2.81 mg 1.5 mg 1.88 mg 2.57 mg 12.9 mg 36.2 mg
Copper 0.537 mg 0.12 mg 0.16 mg 0.412 mg 0.571 mg 0.625 mg 0.625 mg

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