Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Nut butters

Nutrition facts

Average nutrition facts for the 857 products of the Nut butters category for which nutrition facts are known (out of 877 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,470 kj
(590 kcal)
136 kj
(33 kcal)
0 kj
(0 kcal)
2,240 kj
(536 kcal)
2,480 kj
(594 kcal)
2,650 kj
(633 kcal)
3,290 kj
(786 kcal)
Energy from fat 774 kj
(185 kcal)
448 kj
(107 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 48.7 g 4.15 g 0.05 g 40.6 g 50 g 53.3 g 75 g
Saturated fat 7.46 g 2.08 g 0 g 4.05 g 7.81 g 10.9 g 43.8 g
Monounsaturated fat 24.5 g 5.17 g 0.022 g 14.3 g 25 g 31.2 g 39.3 g
Polyunsaturated fat 12 g 2.98 g 0.014 g 6.06 g 12.5 g 15.6 g 46.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46 mg
Salt 0.629 g 0.419 g 0 g 0 g 0.714 g 1.17 g 15.6 g
Carbohydrates 23.1 g 4.45 g 1.76 g 17 g 21.9 g 32.1 g 79 g
Fiber 7.2 g 1.84 g 0 g 4 g 6.25 g 10 g 43.2 g
Sugars 8.01 g 3.35 g 0 g 3.12 g 9.38 g 14.3 g 55 g
Added sugars 3.12 g 3.84 g 0 g 0 g 0 g 10.7 g 21.9 g
Proteins 21.4 g 3.01 g 0 g 15.6 g 21.9 g 25 g 46.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.077 µg 0.45 µg 0 µg 0 µg 0 µg 0 µg 6.9 µg
Vitamin E 3.55 mg 2.42 mg 1.5 mg 1.5 mg 2 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B2 (Riboflavin) 0.277 mg 0.38 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 12.1 mg 1.63 mg 0 mg 9.37 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.381 mg 0.149 mg 0.294 mg 0.294 mg 0.343 mg 0.87 mg 1.72 mg
Vitamin B9 (Folic acid) 33 µg 2.48 µg 10 µg 30 µg 32 µg 40 µg 103 µg
Folates (total folates) 105 µg 33.8 µg 50 µg 53 µg 125 µg 150 µg 1,020 µg
Calcium 62.4 mg 76.8 mg 0 mg 0 mg 59 mg 250 mg 24,000 mg
Iron 2.29 mg 0.812 mg 0 mg 1.09 mg 2.25 mg 3.6 mg 1,000 mg
Potassium 591 mg 427 mg 0 mg 201 mg 594 mg 767 mg 169,000 mg
Magnesium 202 mg 35.3 mg 55 mg 167 mg 188 mg 250 mg 781 mg
Zinc 3.32 mg 2.81 mg 1.5 mg 1.88 mg 2.57 mg 12.9 mg 36.2 mg
Copper 0.537 mg 0.12 mg 0.16 mg 0.412 mg 0.571 mg 0.625 mg 0.625 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world