Oilseed purees
Belongs to:
Plant-based spreads, Spreads, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1594 products of the Oilseed purees category for which nutrition facts are known (out of 1651 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,440 kj (583 kcal) |
209 kj (49 kcal) |
0 kj (0 kcal) |
2,210 kj (528 kcal) |
2,480 kj (594 kcal) |
2,660 kj (636 kcal) |
7,360 kj (1760 kcal) |
Energy from fat |
864 kj (207 kcal) |
522 kj (125 kcal) |
251 kj (60 kcal) |
502 kj (120 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 47.9 g | 5.87 g | 0.05 g | 37.5 g | 50 g | 53.3 g | 137 g |
Saturated fat | 7.75 g | 1.98 g | 0 g | 4.64 g | 7.81 g | 10.9 g | 57.8 g |
Monounsaturated fat | 24.2 g | 5.41 g | 0.022 g | 14.3 g | 25 g | 31.2 g | 39.3 g |
Polyunsaturated fat | 11.9 g | 3.28 g | 0.009 g | 5 g | 12.5 g | 15.6 g | 46.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 46 mg |
Salt | 0.647 g | 0.407 g | 0 g | 0 g | 0.77 g | 1.17 g | 125 g |
Carbohydrates | 22.4 g | 4.54 g | 0 g | 15.6 g | 21.9 g | 31.2 g | 97.7 g |
Fiber | 7.12 g | 1.82 g | 0 g | 3.57 g | 6.25 g | 9.4 g | 69 g |
Sugars | 7.82 g | 3.6 g | 0 g | 3.12 g | 8.93 g | 14.3 g | 58.6 g |
Added sugars | 3.75 g | 4.01 g | 0 g | 0 g | 3.12 g | 12.5 g | 33.3 g |
Proteins | 21.9 g | 3.2 g | 0 g | 16.1 g | 21.9 g | 25 g | 161 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,440 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 15.6 µg |
Vitamin E | 3.37 mg | 1.99 mg | 1.5 mg | 1.6 mg | 2 mg | 6.25 mg | 20 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 225 mg |
Vitamin B1 (Thiamin) | 0.323 mg | 0.591 mg | 0 mg | 0 mg | 0 mg | 2 mg | 13 mg |
Vitamin B2 (Riboflavin) | 0.258 mg | 0.358 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 106 mg |
Vitamin B3/PP (Niacin) | 12.2 mg | 1.6 mg | 0 mg | 9.37 mg | 12.5 mg | 14.7 mg | 62.5 mg |
Vitamin B6 (Pyridoxin) | 0.466 mg | 0.361 mg | 0.12 mg | 0.294 mg | 0.343 mg | 1.72 mg | 3.5 mg |
Vitamin B9 (Folic acid) | 32.9 µg | 5.63 µg | 0 µg | 30 µg | 32 µg | 40 µg | 103 µg |
Folates (total folates) | 115 µg | 35.9 µg | 50 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Calcium | 58.1 mg | 68.5 mg | 0 mg | 0 mg | 59 mg | 250 mg | 24,000 mg |
Iron | 2.26 mg | 0.942 mg | 0 mg | 0.72 mg | 2.25 mg | 3.75 mg | 1,000 mg |
Potassium | 576 mg | 357 mg | 0 mg | 201 mg | 594 mg | 767 mg | 169,000 mg |
Phosphorus | 508 mg | 301 mg | 207 mg | 303 mg | 368 mg | 1,070 mg | 1,070 mg |
Magnesium | 208 mg | 77.9 mg | 48 mg | 75 mg | 188 mg | 429 mg | 781 mg |
Zinc | 3.42 mg | 1.54 mg | 0.901 mg | 1.88 mg | 2.65 mg | 6.43 mg | 36.2 mg |
Copper | 0.539 mg | 0.168 mg | 0.16 mg | 0.2 mg | 0.571 mg | 0.938 mg | 1.25 mg |
Country: United States - View matching products from the entire world
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