Spreads

Nutrition facts

Average nutrition facts for the 5403 products of the Spreads category for which nutrition facts are known (out of 5541 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(316 kcal)
592 kj
(142 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1,130 kj
(271 kcal)
2,620 kj
(625 kcal)
21,400 kj
(5100 kcal)
Energy from fat 546 kj
(130 kcal)
480 kj
(115 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
2,990 kj
(715 kcal)
Fat 10.5 g 19.8 g 0 g 0 g 0 g 50 g 612 g
Saturated fat 4.89 g 9.73 g 0 g 0 g 0 g 17.9 g 408 g
Monounsaturated fat 19.7 g 9.35 g 0 g 0 g 21.9 g 31.2 g 78.1 g
Polyunsaturated fat 10.9 g 7.09 g 0 g 0 g 11.7 g 25 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 13.6 mg 49.1 mg 0 mg 0 mg 0 mg 107 mg 141,000 mg
Salt 0.224 g 0.41 g 0 g 0 g 0 g 1.17 g 1,210 g
Carbohydrates 51.4 g 24.1 g 0 g 9.38 g 60 g 81 g 160 g
Fiber 2.46 g 2.97 g 0 g 0 g 0 g 7.1 g 40 g
Sugars 43.6 g 25.6 g 0 g 2.8 g 48.1 g 76.2 g 500 g
Polyols 18 g 9.8 g 0 g 0 g 18 g 76 g 76 g
Proteins 2.63 g 6.25 g 0 g 0 g 0 g 21.9 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 133 µg 280 µg 0 µg 0 µg 0 µg 857 µg 484,000,000 µg
Vitamin D 3.03 µg 4.24 µg 0 µg 0 µg 0 µg 10.7 µg 20 µg
Vitamin E 3.35 mg 2.4 mg 0.3 mg 1.5 mg 2 mg 20 mg 40 mg
Vitamin C (ascorbic acid) 6.18 mg 12 mg 0 mg 0 mg 0 mg 33.3 mg 2,500 mg
Vitamin B1 (Thiamin) 0.775 mg 1.68 mg 0 mg 0 mg 0 mg 6 mg 13 mg
Vitamin B2 (Riboflavin) 0.329 mg 0.507 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 12.2 mg 1.77 mg 0 mg 9.37 mg 12.5 mg 14.7 mg 150 mg
Vitamin B6 (Pyridoxin) 0.445 mg 0.366 mg 0 mg 0.222 mg 0.343 mg 1.72 mg 3.5 mg
Vitamin B9 (Folic acid) 27.3 µg 12.4 µg 0 µg 14 µg 32 µg 40 µg 120 µg
Folates (total folates) 121 µg 29.7 µg 53 µg 69 µg 125 µg 182 µg 725 µg
Potassium 225 mg 243 mg 0 mg 0 mg 100 mg 625 mg 169,000 mg
Calcium 20.7 mg 38.6 mg 0 mg 0 mg 0 mg 95 mg 64,500 mg
Phosphorus 378 mg 355 mg 50 mg 71 mg 312 mg 1,070 mg 4,600 mg
Iron 0.844 mg 1.1 mg 0 mg 0 mg 0 mg 2.57 mg 1,000 mg
Magnesium 185 mg 66.5 mg 0 mg 27 mg 188 mg 312 mg 429 mg
Zinc 3.39 mg 1.46 mg 1.5 mg 2.5 mg 2.65 mg 6.43 mg 36.2 mg
Copper 0.459 mg 0.178 mg 0.133 mg 0.143 mg 0.571 mg 0.625 mg 0.938 mg
Manganese 0.514 mg 0.617 mg 0 mg 0 mg 0.2 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 33.4 % 14.7 % 13 % 13 % 45 % 99.5 % 99.5 %

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