Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 4961 products of the Spreads category for which nutrition facts are known (out of 5037 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 313 kcal 137 kcal 0 kcal 170 kcal 270 kcal 625 kcal 4000 kcal
Energy 1,310 kj
(313 kcal)
571 kj
(137 kcal)
0 kj
(0 kcal)
699 kj
(170 kcal)
1,120 kj
(270 kcal)
2,620 kj
(625 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 574 kj
(137 kcal)
521 kj
(125 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
2,990 kj
(715 kcal)
Fat 9.61 g 19.3 g 0 g 0 g 0 g 50 g 320 g
- Saturated fat 5.62 g 11 g 0 g 0 g 0 g 25 g 200 g
- Monounsaturated fat 19.9 g 8.95 g 0 g 0 g 21.9 g 31.2 g 78.1 g
- Polyunsaturated fat 11 g 7.16 g 0 g 0 g 11.8 g 25 g 48.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 14 mg 50.2 mg 0 mg 0 mg 0 mg 200 mg 141,000 mg
Salt 0.207 g 0.395 g 0 g 0 g 0 g 1.14 g 1,330 g
Sodium 0.083 g 0.158 g 0 g 0 g 0 g 0.456 g 533 g
Carbohydrates 53.1 g 23.4 g 0 g 11.9 g 60 g 81 g 160 g
- Fibers 2.44 g 2.94 g 0 g 0 g 0 g 6.7 g 40 g
- Sugars 46.4 g 24.4 g 0 g 3.51 g 50 g 76.2 g 500 g
Proteins 2.22 g 5.79 g 0 g 0 g 0 g 20.6 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 134 µg 281 µg 0 µg 0 µg 0 µg 857 µg 4,000 µg
Vitamin D 4.52 µg 5.08 µg 0 µg 0 µg 2.23 µg 15.4 µg 20 µg
Vitamin E 4.28 mg 4.47 mg 1.5 mg 1.5 mg 2 mg 20 mg 40 mg
Vitamin C (ascorbic acid) 6.37 mg 12.3 mg 0 mg 0 mg 0 mg 33.3 mg 2,500 mg
Vitamin B1 (Thiamin) 0.818 mg 1.75 mg 0 mg 0 mg 0 mg 6 mg 13 mg
Vitamin B2 (Riboflavin) 0.346 mg 0.518 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg 1.92 mg 0 mg 8.82 mg 12.5 mg 14.7 mg 150 mg
Vitamin B6 (Pyridoxin) 0.445 mg 0.366 mg 0 mg 0.222 mg 0.343 mg 1.72 mg 3.5 mg
Vitamin B9 (Folic acid) 27.6 µg 12.2 µg 0 µg 14 µg 32 µg 40 µg 120 µg
Folates (total folates) 121 µg 30.3 µg 53 µg 69 µg 125 µg 182 µg 725 µg
Potassium 225 mg 243 mg 0 mg 0 mg 94 mg 625 mg 12,500 mg
Calcium 19 mg 35.3 mg 0 mg 0 mg 0 mg 71 mg 14,000 mg
Phosphorus 334 mg 320 mg 50 mg 71 mg 303 mg 1,070 mg 1,070 mg
Iron 0.828 mg 1.09 mg 0 mg 0 mg 0 mg 2.57 mg 18 mg
Magnesium 182 mg 77.5 mg 0 mg 55 mg 188 mg 312 mg 429 mg
Zinc 3.39 mg 1.46 mg 1.5 mg 2.5 mg 2.65 mg 6.43 mg 36.2 mg
Copper 0.459 mg 0.178 mg 0.133 mg 0.143 mg 0.571 mg 0.625 mg 0.938 mg
Manganese 0.477 mg 0.625 mg 0 mg 0 mg 0.2 mg 2 mg 2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 33.4 % 14.7 % 13 % 13 % 45 % 99.5 % 99.5 %
Nutrition score - France 10.3 10.3 10.3 10.3 10.3 10.3 10.3
Nutri-Score D D D D D D

Products from the Spreads category

Country: United States - View matching products from the entire world