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Spreads

Category : Spreads

Contains:

Nutrition facts

Average nutrition facts for the 7768 products of the Spreads category for which nutrition facts are known (out of 8720 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(336 kcal) 		652 kj
(156 kcal) 		0 kj
(0 kcal) 		697 kj
(167 kcal) 		1,200 kj
(286 kcal) 		2,620 kj
(625 kcal) 		21,300 kj
(5100 kcal)
Energy from fat 580 kj
(139 kcal) 		515 kj
(123 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		1,830 kj
(437 kcal) 		2,990 kj
(715 kcal)
Fat 14.6 g 21.5 g 0 g 0 g 0 g 53.1 g 561 g
Saturated fat 4.85 g 9.04 g 0 g 0 g 0.441 g 14.3 g 357 g
Monounsaturated fat 20 g 9.2 g 0 g 0 g 21.9 g 31.2 g 57.1 g
Polyunsaturated fat 10.8 g 6.8 g 0 g 0 g 11.7 g 25 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 12.7 mg 47.5 mg 0 mg 0 mg 0 mg 107 mg 1,530 mg
Salt 0.316 g 0.461 g 0 g 0 g 0 g 1.18 g 1,530 g
Carbohydrates 46.3 g 26.5 g 0 g 6.67 g 50 g 81 g 385 g
Fiber 3.17 g 3.2 g 0 g 0 g 3.12 g 9.38 g 90 g
Sugars 37.4 g 28.9 g 0 g 0 g 43.3 g 76.2 g 7,600 g
Added sugars 12.1 g 18.4 g 0 g 0 g 3.57 g 60 g 90 g
Polyols (sugar alcohols) 18 g 9.8 g 0 g 0 g 18 g 76 g 76 g
Proteins 4.34 g 7.74 g 0 g 0 g 0 g 21.9 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 127 µg 270 µg 0 µg 0 µg 0 µg 857 µg 261,000,000 µg
Vitamin D 1.25 µg 2.96 µg 0 µg 0 µg 0 µg 10.7 µg 20 µg
Vitamin E 3.63 mg 2.41 mg 0.3 mg 1.5 mg 2 mg 10 mg 40 mg
Vitamin K 18.2 µg 4.89 µg 5.7 µg 5.7 µg 21.1 µg 125 µg 125 µg
Vitamin C (ascorbic acid) 6.09 mg 11.8 mg 0 mg 0 mg 0 mg 31.6 mg 2,500 mg
Vitamin B1 (Thiamin) 0.62 mg 1.53 mg 0 mg 0 mg 0 mg 6 mg 13 mg
Vitamin B2 (Riboflavin) 0.273 mg 0.366 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 12.1 mg 1.92 mg 0 mg 8.82 mg 12.5 mg 15.2 mg 150 mg
Vitamin B6 (Pyridoxin) 0.361 mg 0.156 mg 0 mg 0.211 mg 0.343 mg 0.87 mg 3.5 mg
Vitamin B9 (Folic acid) 28.9 µg 12.4 µg 0 µg 14 µg 32 µg 53 µg 120 µg
Folates (total folates) 113 µg 34.6 µg 53 µg 53 µg 125 µg 182 µg 1,020 µg
Potassium 268 mg 253 mg 0 mg 0 mg 167 mg 628 mg 169,000 mg
Calcium 23.5 mg 41.1 mg 0 mg 0 mg 0 mg 100 mg 24,000 mg
Phosphorus 335 mg 310 mg 50 mg 71 mg 312 mg 1,070 mg 1,070 mg
Iron 0.946 mg 1.15 mg 0 mg 0 mg 0 mg 3.12 mg 1,000 mg
Magnesium 181 mg 85.2 mg 0 mg 27 mg 188 mg 312 mg 781 mg
Zinc 3.4 mg 1.5 mg 0.901 mg 1.88 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.431 mg 0.179 mg 0.133 mg 0.143 mg 0.556 mg 0.625 mg 1.25 mg
Manganese 0.45 mg 0.602 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 33.4 % 14.7 % 13 % 13 % 45 % 99.5 % 99.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20% 3.3 g 80% 1.1 g 1 g
    Plastic 20% 3.2 g 80% 1.7 g 1 g
    Glass 60% 48.1 g 60% 48.1 g 29 g
    Metal 0% 0% 0 g
    Unknown 0% 80% 0.3 g 0 g
    Total - - - - 31 g

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