Category: Spreads


Nutrition facts

Average nutrition facts for the 1664 products of the Spreads category for which nutrition facts are known (out of 1707 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 452 kcal188 kcal0 kcal200 kcal531 kcal715 kcal801 kcal
Energy 1,890 kj
(452 kcal)
785 kj
(188 kcal)
0 kj
(0 kcal)
837 kj
(200 kcal)
2,220 kj
(531 kcal)
2,990 kj
(715 kcal)
3,350 kj
(801 kcal)
- Energy from fat 1,300 kj
(311 kcal)
868 kj
(207 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1,260 kj
(301 kcal)
2,990 kj
(715 kcal)
2,990 kj
(715 kcal)
Fat 32.2 g28.1 g0 g0 g37.5 g78.6 g167 g
- Saturated fat 13.6 g16.4 g0 g0 g7.81 g50 g60 g
- Monounsaturated fat 21.6 g6.57 g0 g8 g21.9 g31.2 g78.1 g
- Polyunsaturated fat 13.8 g7.91 g0 g0 g14.1 g28.6 g50 g
- Trans fat 0 g0 g0 g0 g0 g0 g85.7 g
Cholesterol 39.4 mg80.5 mg0 mg0 mg0 mg214 mg141,000 mg
Salt 0.618 g0.638 g0 g0 g0.438 g1.67 g1,330 g
Sodium 0.247 g0.255 g0 g0 g0.175 g0.668 g533 g
Carbohydrates 32.9 g27.3 g0 g0 g21.9 g81 g100 g
- Fibers 4.24 g3.05 g0 g0 g6 g9.4 g44.7 g
- Sugars 27.5 g28.5 g0 g0 g9.38 g76.2 g100 g
Proteins 7.38 g9.48 g0 g0 g0 g21.9 g66.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 229 µg373 µg0 µg0 µg0 µg857 µg4,000 µg
Vitamin D 8.77 µg12.2 µg0 µg0 µg7.15 µg42.9 µg143 µg
Vitamin E 5.09 mg2.52 mg2 mg2 mg6.25 mg10 mg14.3 mg
Vitamin C (ascorbic acid) 1.37 mg3.39 mg0 mg0 mg0 mg9 mg1,010 mg
Vitamin B2 (Riboflavin) 27.3 mg45.2 mg0 mg0 mg1.06 mg106 mg2,760 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg2.13 mg0 mg8.7 mg12.5 mg14.3 mg150 mg
Vitamin B6 (Pyridoxin) 0.603 mg0.854 mg0 mg0.333 mg0.343 mg3.5 mg5 mg
Vitamin B9 (Folic acid) 27.8 µg8.08 µg0 µg14 µg32 µg36 µg125 µg
Folates (total folates) 134 µg65.7 µg53 µg86 µg125 µg200 µg725 µg
Potassium 445 mg246 mg0 mg24.2 mg594 mg733 mg12,500 mg
Calcium 40.1 mg58.8 mg0 mg0 mg0 mg162 mg14,000 mg
Phosphorus 408 mg394 mg71 mg71 mg312 mg1,070 mg1,070 mg
Iron 1.66 mg1.16 mg0 mg0 mg2.25 mg3.38 mg14.6 mg
Magnesium 201 mg68.8 mg0 mg89 mg188 mg429 mg429 mg
Zinc 3.02 mg1.55 mg0 mg1.88 mg2.57 mg6.43 mg6.43 mg
Copper 0.447 mg0.218 mg0 mg0.143 mg0.571 mg0.625 mg0.938 mg
Nutrition score - France 13 13 13 13 13 13 13
Nutri-Score DDDDDD

Products from the Spreads category

Country: United States - View matching products from the entire world