Legume-based drinks
Belongs to:
Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 89 products of the Legume-based drinks category for which nutrition facts are known (out of 90 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
195 kj (46 kcal) |
50 kj (11 kcal) |
81.3 kj (19 kcal) |
139 kj (33 kcal) |
176 kj (42 kcal) |
301 kj (71 kcal) |
1,880 kj (180 kcal) |
Fat | 1.69 g | 0.33 g | 0.417 g | 1.17 g | 1.67 g | 2.11 g | 9 g |
Saturated fat | 0.247 g | 0.106 g | 0 g | 0.1 g | 0.21 g | 0.42 g | 2.5 g |
Monounsaturated fat | 0.369 g | 0.09 g | 0 g | 0.208 g | 0.42 g | 0.424 g | 1 g |
Polyunsaturated fat | 0.96 g | 0.194 g | 0.42 g | 0.62 g | 1.04 g | 1.25 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.102 g | 0.035 g | 0 g | 0.04 g | 0.1 g | 0.167 g | 0.711 g |
Carbohydrates | 4.52 g | 2.17 g | 0 g | 1.4 g | 3.75 g | 8.33 g | 14.5 g |
Fiber | 0.536 g | 0.282 g | 0 g | 0 g | 0.417 g | 1 g | 2.5 g |
Sugars | 3.35 g | 2.15 g | 0 g | 0.417 g | 2.92 g | 7.6 g | 14.5 g |
Added sugars | 1.31 g | 1.07 g | 0 g | 0 g | 2.08 g | 2.5 g | 5.93 g |
Proteins | 3.06 g | 0.489 g | 0.7 g | 2.11 g | 2.92 g | 3.8 g | 20 g |
Vitamin A | 61.7 µg | 39.2 µg | 0 µg | 0 µg | 62.4 µg | 127 µg | 300 µg |
Vitamin D | 1.62 µg | 0.945 µg | 0 µg | 1.05 µg | 1.25 µg | 2.5 µg | 12 µg |
Vitamin C (ascorbic acid) | 0.712 mg | 2.41 mg | 0 mg | 0 mg | 0 mg | 8.9 mg | 21 mg |
Vitamin B2 (Riboflavin) | 16.4 mg | 54.6 mg | 0.04 mg | 0.167 mg | 0.212 mg | 212 mg | 283 mg |
Folates (total folates) | 13 µg | 4.42 µg | 7.2 µg | 10 µg | 10.4 µg | 25 µg | 25 µg |
Vitamin B12 (cobalamin) | 1.02 µg | 0.332 µg | 0.38 µg | 0.5 µg | 1.25 µg | 1.27 µg | 3 µg |
Calcium | 119 mg | 54.5 mg | 0 mg | 12.5 mg | 125 mg | 191 mg | 585 mg |
Iron | 0.526 mg | 0.126 mg | 0 mg | 0.417 mg | 0.46 mg | 0.75 mg | 1.8 mg |
Potassium | 144 mg | 25.9 mg | 62 mg | 112 mg | 146 mg | 192 mg | 310 mg |
Phosphorus | 58.5 mg | 24.9 mg | 33 mg | 33 mg | 62 mg | 104 mg | 104 mg |
Magnesium | 19.4 mg | 3.7 mg | 13 mg | 16.7 mg | 17 mg | 25 mg | 40 mg |
Zinc | 0.437 mg | 0.129 mg | 0.25 mg | 0.25 mg | 0.38 mg | 0.64 mg | 1.5 mg |
Country: United States - View matching products from the entire world
90 products