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Milk substitutes

Category : Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2715 products of the Milk substitutes category for which nutrition facts are known (out of 2741 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 719 kj
(172 kcal) 		661 kj
(158 kcal) 		0 kj
(0 kcal) 		78.3 kj
(18 kcal) 		502 kj
(125 kcal) 		2,090 kj
(500 kcal) 		5,580 kj
(1330 kcal)
Energy from fat 100 kj
(24 kcal) 		52 kj
(12 kcal) 		35 kj
(8 kcal) 		42 kj
(10 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		209 kj
(50 kcal)
Fat 7.3 g 7.35 g 0 g 0.83 g 5 g 25 g 100 g
Saturated fat 2.94 g 4.74 g 0 g 0 g 0.208 g 14.3 g 69.2 g
Monounsaturated fat 1.89 g 2.66 g 0 g 0 g 0.62 g 8.33 g 34.3 g
Polyunsaturated fat 0.15 g 0.269 g 0 g 0 g 0 g 0.83 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.92 mg 4.45 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Salt 0.139 g 0.147 g 0 g 0 g 0.11 g 0.455 g 198 g
Carbohydrates 20 g 20.2 g 0 g 0.83 g 7.92 g 52.2 g 100 g
Fiber 0.154 g 0.246 g 0 g 0 g 0 g 0.8 g 25 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Sugars 12.6 g 16.2 g 0 g 0 g 3.33 g 40 g 100 g
Proteins 0.649 g 1.02 g 0 g 0 g 0 g 3 g 85.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.6 µg 41.4 µg 0 µg 0 µg 0 µg 69.3 µg 156,000,000 µg
Vitamin D 1.74 µg 2.23 µg 0 µg 1.05 µg 1.05 µg 10 µg 1,450,000 µg
Vitamin C (ascorbic acid) 0.063 mg 0.487 mg 0 mg 0 mg 0 mg 0 mg 480 mg
Vitamin B1 (Thiamin) 6.82 mg 15.9 mg 0 mg 0 mg 0 mg 50 mg 63 mg
Vitamin B2 (Riboflavin) 0.365 mg 1.61 mg 0 mg 0.014 mg 0.177 mg 0.425 mg 283 mg
Vitamin B3 (Niacin) 1.06 mg 1.46 mg 0.167 mg 0.167 mg 0.333 mg 5 mg 14.5 mg
Vitamin B6 (Pyridoxin) 0.114 mg 0.076 mg 0.033 mg 0.033 mg 0.083 mg 0.212 mg 1.54 mg
Vitamin B9 (Folic acid) 11.1 µg 10.9 µg 2 µg 2 µg 12 µg 32 µg 286 µg
Folates (total folates) 12.2 µg 5.18 µg 0 µg 5 µg 10 µg 25 µg 42 µg
Vitamin B12 (cobalamin) 0.933 µg 0.357 µg 0 µg 0.38 µg 1.25 µg 1.25 µg 37.5 µg
Pantothenic acid 0.693 mg 1.19 mg 0 mg 0 mg 0.126 mg 4.35 mg 4.54 mg
Potassium 200 mg 267 mg 0 mg 0 mg 88 mg 900 mg 27,100 mg
Calcium 68.7 mg 100 mg 0 mg 0 mg 8 mg 188 mg 108,000 mg
Phosphorus 37.4 mg 34 mg 4 mg 8 mg 25 mg 104 mg 870 mg
Iron 0.158 mg 0.213 mg 0 mg 0 mg 0 mg 0.6 mg 292 mg
Magnesium 11.7 mg 6.6 mg 0 mg 6 mg 7 mg 25 mg 200 mg
Zinc 0.31 mg 0.31 mg 0 mg 0 mg 0.25 mg 0.63 mg 18.7 mg
Copper 0.032 mg 0.025 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 0.264 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Selenium 2.09 µg 0.278 µg 0.833 µg 2 µg 2 µg 3 µg 14 µg

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