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Plant-based milk alternatives

Category: Plant-based milk alternatives

Belongs to:

Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1545 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 1577 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 226 kj
(54 kcal) 		182 kj
(44 kcal) 		0 kj
(0 kcal) 		52.5 kj
(12 kcal) 		176 kj
(42 kcal) 		708 kj
(169 kcal) 		3,180 kj
(760 kcal)
Energy from fat 98 kj
(23 kcal) 		51 kj
(12 kcal) 		35 kj
(8 kcal) 		43.8 kj
(10 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		274 kj
(65 kcal)
Fat 3.49 g 4.4 g 0 g 1.04 g 1.67 g 16.2 g 100 g
Saturated fat 1.93 g 3.96 g 0 g 0 g 0.208 g 12.7 g 62.5 g
Monounsaturated fat 0.602 g 0.289 g 0 g 0.21 g 0.62 g 1 g 25 g
Polyunsaturated fat 0.43 g 0.344 g 0 g 0 g 0.21 g 1.04 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.6 mg
Salt 0.122 g 0.049 g 0 g 0.035 g 0.125 g 0.188 g 125 g
Carbohydrates 3.97 g 2.88 g 0 g 0.42 g 3.33 g 9.32 g 75 g
Fiber 0.312 g 0.312 g 0 g 0 g 0.4 g 0.833 g 12.5 g
Soluble fiber 0.244 g 0.408 g 0 g 0 g 0 g 1 g 1 g
Sugars 2.55 g 2.29 g 0 g 0 g 2.5 g 7.08 g 63.3 g
Added sugars 1.62 g 2 g 0 g 0 g 1.25 g 5.93 g 57.9 g
Proteins 1.03 g 0.962 g 0 g 0 g 0.422 g 3 g 59.7 g
Vitamin A 40.9 µg 29.2 µg 0 µg 0 µg 62.4 µg 63.6 µg 1,870 µg
Vitamin D 1.18 µg 0.389 µg 0 µg 0.825 µg 1.05 µg 2.08 µg 833,000 µg
Vitamin E 2.91 mg 0.901 mg 0.6 mg 1.67 mg 3.13 mg 4.17 mg 7.5 mg
Vitamin C (ascorbic acid) 0.005 mg 0.062 mg 0 mg 0 mg 0 mg 0 mg 75.8 mg
Vitamin B1 (Thiamin) 8.33 mg 17.2 mg 0 mg 0 mg 0 mg 50 mg 63 mg
Vitamin B2 (Riboflavin) 0.325 mg 1.47 mg 0 mg 0.014 mg 0.177 mg 0.283 mg 283 mg
Vitamin B3/PP (Niacin) 0.621 mg 0.66 mg 0.167 mg 0.167 mg 0.333 mg 17.4 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.106 mg 0.074 mg 0.033 mg 0.033 mg 0.07 mg 0.212 mg 1.74 mg
Folates (total folates) 11.7 µg 4.3 µg 0 µg 5 µg 10 µg 17 µg 42 µg
Vitamin B12 (cobalamin) 0.887 µg 0.37 µg 0 µg 0.38 µg 1.04 µg 1.25 µg 37.5 µg
Vitamin B5 (Pantothenic acid) 0.055 mg 0.086 mg 0 mg 0 mg 0 mg 0.25 mg 0.833 mg
Calcium 96.9 mg 75.4 mg 0 mg 0 mg 125 mg 188 mg 108,000 mg
Iron 0.316 mg 0.23 mg 0 mg 0 mg 0.3 mg 0.75 mg 292 mg
Potassium 79.5 mg 49.7 mg 0 mg 15 mg 71 mg 163 mg 27,100 mg
Phosphorus 38.1 mg 34.3 mg 4 mg 8 mg 25 mg 104 mg 500 mg
Magnesium 11.4 mg 5.97 mg 0 mg 5 mg 8 mg 25 mg 200 mg
Zinc 0.279 mg 0.193 mg 0 mg 0 mg 0.25 mg 0.62 mg 18.7 mg
Copper 0.035 mg 0.028 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 0.264 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Selenium 2.06 µg 0.229 µg 2 µg 2 µg 2 µg 3 µg 5 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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