Fruits

Category: Fruits

Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 745 products of the Fruits category for which nutrition facts are known (out of 798 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 104 kcal 80 kcal 0 kcal 41 kcal 64 kcal 285 kcal 668 kcal
Energy 432 kj
(104 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
172 kj
(41 kcal)
268 kj
(64 kcal)
1,190 kj
(285 kcal)
2,800 kj
(668 kcal)
Fat 0.046 g 0.159 g 0 g 0 g 0 g 0.46 g 64.3 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 64.3 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 2.21 g
- Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.47 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Salt 0.009 g 0.013 g 0 g 0 g 0 g 0.03 g 3.56 g
Sodium 0.004 g 0.005 g 0 g 0 g 0 g 0.012 g 1.42 g
Carbohydrates 24.7 g 19.2 g 0 g 9.84 g 15.3 g 72 g 100 g
- Fibers 2.11 g 2.11 g 0 g 0 g 1.4 g 7.5 g 42.9 g
- Sugars 18.3 g 14.4 g 0 g 6.61 g 13.6 g 55 g 85 g
Proteins 0.51 g 0.641 g 0 g 0 g 0.41 g 2.17 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 45.1 µg 51.7 µg 0 µg 0 µg 24.6 µg 150 µg 3,600 µg
Vitamin C (ascorbic acid) 13 mg 16.2 mg 0 mg 0 mg 4.8 mg 53.1 mg 1,000 mg
Vitamin B9 (Folic acid) 95.3 µg 44.2 µg 5 µg 5 µg 122 µg 122 µg 124 µg
Potassium 152 mg 159 mg 0 mg 54 mg 107 mg 600 mg 600,000 mg
Calcium 10.8 mg 15.9 mg 0 mg 0 mg 0 mg 50 mg 450 mg
Iron 0.294 mg 0.334 mg 0 mg 0 mg 0.26 mg 0.9 mg 42 mg
Magnesium 46.2 mg 32.4 mg 6 mg 6 mg 43.8 mg 133 mg 133 mg
Nutrition score - France -2.76 -2.76 -2.76 -2.76 -2.76 -2.76 -2.76
Nutri-Score A A A A A A

Products from the Fruits category

Country: United States - View matching products from the entire world