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Fruits

Category : Fruits

Belongs to:

Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1057 products of the Fruits category for which nutrition facts are known (out of 1496 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 438 kj
(105 kcal) 		365 kj
(88 kcal) 		0 kj
(0 kcal) 		155 kj
(37 kcal) 		259 kj
(62 kcal) 		1,260 kj
(300 kcal) 		2,930 kj
(700 kcal)
Fat 0.097 g 0.225 g 0 g 0 g 0 g 0.71 g 64.3 g
Saturated fat 0 g 0.004 g 0 g 0 g 0 g 0 g 64.3 g
Monounsaturated fat 0.004 g 0.021 g 0 g 0 g 0 g 0 g 2.21 g
Polyunsaturated fat 0.014 g 0.062 g 0 g 0 g 0 g 0.061 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Salt 0.009 g 0.015 g 0 g 0 g 0 g 0.04 g 40 g
Carbohydrates 24.5 g 20.6 g 0 g 9.29 g 14.9 g 75 g 100 g
Fiber 2.37 g 2.1 g 0 g 0 g 1.8 g 7.5 g 42.9 g
Sugars 18 g 15.9 g 0 g 5 g 12.2 g 60.9 g 85 g
Polyols 12.3 g 30 g 0 g 0.102 g 3 g 102 g 190 g
Proteins 0.638 g 0.685 g 0 g 0 g 0.71 g 2.5 g 37 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 44.2 µg 52 µg 0 µg 0 µg 21.6 µg 150 µg 72,600,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 4 µg
Vitamin C (ascorbic acid) 14.2 mg 18.4 mg 0 mg 0 mg 4.8 mg 53.1 mg 60,000 mg
Vitamin B9 (Folic acid) 68.9 µg 57.3 µg 0 µg 0 µg 113 µg 124 µg 128 µg
Potassium 155 mg 152 mg 0 mg 54 mg 107 mg 600 mg 600,000 mg
Calcium 11.8 mg 17 mg 0 mg 0 mg 0 mg 50 mg 29,000 mg
Iron 0.305 mg 0.339 mg 0 mg 0 mg 0.26 mg 0.9 mg 1,100 mg
Magnesium 54.9 mg 40.3 mg 6 mg 14 mg 43.8 mg 133 mg 500 mg

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