Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 104 products of the Berries category for which nutrition facts are known (out of 111 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 114 kcal113 kcal0 kcal36 kcal54 kcal349 kcal411 kcal
Energy 478 kj
(114 kcal)
473 kj
(113 kcal)
0 kj
(0 kcal)
151 kj
(36 kcal)
226 kj
(54 kcal)
1,460 kj
(349 kcal)
1,720 kj
(411 kcal)
Fat 0.303 g0.371 g0 g0 g0 g0.71 g14.3 g
- Saturated fat 0 g0 g0 g0 g0 g0 g8.93 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg4 mg
Salt 0.006 g0.016 g0 g0 g0 g0.062 g2.17 g
Sodium 0.002 g0.007 g0 g0 g0 g0.025 g0.867 g
Carbohydrates 28.2 g28.3 g4.96 g9.29 g12.1 g85 g91.2 g
- Fibers 3.93 g1.97 g0 g2.1 g2.9 g7.5 g42.9 g
- Sugars 20.6 g23.4 g0 g4.29 g8.57 g67.5 g85 g
Proteins 0.641 g0.634 g0 g0 g0.71 g1.87 g12.5 g
Vitamin A 7.11 µg12.9 µg0 µg0 µg0 µg42.9 µg225 µg
Vitamin C (ascorbic acid) 9.38 mg11.9 mg0 mg0 mg2.6 mg38.6 mg171 mg
Potassium 82.2 mg40.2 mg36 mg45 mg57 mg150 mg786 mg
Calcium 15.3 mg23.2 mg0 mg0 mg8 mg71 mg286 mg
Iron 0.338 mg0.477 mg0 mg0 mg0.25 mg0.9 mg42 mg
Nutrition score - France -4.79 -4.79 -4.79 -4.79 -4.79 -4.79 -4.79
Nutri-Score AAAAAA

Products from the Berries category

Country: United States - View matching products from the entire world