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Berries

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 382 products of the Berries category for which nutrition facts are known (out of 768 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 428 kj
(103 kcal) 		452 kj
(109 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		215 kj
(51 kcal) 		1,460 kj
(350 kcal) 		2,030 kj
(485 kcal)
Fat 0.324 g 0.383 g 0 g 0 g 0 g 0.8 g 27.3 g
Saturated fat 0 g 0.003 g 0 g 0 g 0 g 0 g 18.8 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Salt 0.004 g 0.013 g 0 g 0 g 0 g 0.031 g 8 g
Carbohydrates 24.9 g 26.3 g 0 g 8.9 g 12.1 g 82.5 g 100 g
Fiber 3.49 g 1.6 g 0 g 2 g 2.9 g 7 g 60.6 g
Sugars 16.6 g 19.9 g 0 g 4.29 g 8.57 g 67.5 g 85 g
Proteins 0.711 g 0.623 g 0 g 0 g 0.714 g 1.47 g 25 g
Vitamin A 7.63 µg 13.5 µg 0 µg 0 µg 0 µg 42.9 µg 375 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 11.6 mg 14 mg 0 mg 0 mg 3.4 mg 42.9 mg 58,000 mg
Calcium 19.2 mg 28 mg 0 mg 0 mg 14 mg 100 mg 20,000 mg
Iron 0.355 mg 0.378 mg 0 mg 0 mg 0.26 mg 0.9 mg 1,100 mg
Potassium 115 mg 78 mg 0 mg 45 mg 80 mg 320 mg 210,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8 g 100% 8 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

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