Berries

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 127 products of the Berries category for which nutrition facts are known (out of 137 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 106 kcal 106 kcal 0 kcal 36 kcal 56 kcal 350 kcal 412 kcal
Energy 439 kj
(106 kcal)
443 kj
(106 kcal)
0 kj
(0 kcal)
151 kj
(36 kcal)
234 kj
(56 kcal)
1,460 kj
(350 kcal)
1,720 kj
(412 kcal)
Fat 0.298 g 0.359 g 0 g 0 g 0 g 0.71 g 14.3 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Salt 0.005 g 0.015 g 0 g 0 g 0 g 0.062 g 2.17 g
Sodium 0.002 g 0.006 g 0 g 0 g 0 g 0.025 g 0.867 g
Carbohydrates 25.8 g 26.5 g 4.96 g 9.29 g 12.1 g 83.3 g 91.2 g
- Fibers 3.81 g 1.79 g 0 g 2.1 g 2.9 g 7.5 g 42.9 g
- Sugars 18.1 g 21.3 g 0 g 4.29 g 8.57 g 67.5 g 85 g
Proteins 0.636 g 0.562 g 0 g 0 g 0.71 g 1.43 g 12.5 g
Vitamin A 7.83 µg 13.7 µg 0 µg 0 µg 0 µg 42.9 µg 375 µg
Vitamin C (ascorbic acid) 9.04 mg 11.1 mg 0 mg 0 mg 2.6 mg 38.6 mg 171 mg
Potassium 86.6 mg 42.7 mg 36 mg 45 mg 57 mg 164 mg 786 mg
Calcium 14.8 mg 22 mg 0 mg 0 mg 7 mg 56 mg 286 mg
Iron 0.315 mg 0.357 mg 0 mg 0 mg 0.26 mg 0.9 mg 42 mg
Nutrition score - France -5.21 -5.21 -5.21 -5.21 -5.21 -5.21 -5.21
Nutri-Score A A A A A A

Products from the Berries category

Country: United States - View matching products from the entire world

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