Dates

Category: Dates

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Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 44 products of the Dates category for which nutrition facts are known (out of 44 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 293 kcal 17 kcal 265 kcal 275 kcal 300 kcal 325 kcal 375 kcal
Energy 1,230 kj
(293 kcal)
73 kj
(17 kcal)
1,110 kj
(265 kcal)
1,150 kj
(275 kcal)
1,260 kj
(300 kcal)
1,360 kj
(325 kcal)
1,570 kj
(375 kcal)
Fat 0.005 g 0.032 g 0 g 0 g 0 g 0 g 6.25 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.25 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.005 g 0.014 g 0 g 0 g 0 g 0.055 g 0.45 g
Sodium 0.002 g 0.006 g 0 g 0 g 0 g 0.022 g 0.18 g
Carbohydrates 74.2 g 3.14 g 64.5 g 67.5 g 75 g 77.5 g 82.5 g
- Fibers 7.5 g 0.732 g 2 g 6.5 g 7.5 g 10 g 10 g
- Sugars 61.8 g 9.97 g 5 g 52.5 g 62.5 g 72.5 g 72.5 g
Proteins 2.45 g 0.249 g 0 g 2 g 2.5 g 2.94 g 30 g
Vitamin A 22.7 µg 47.5 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0.036 mg 0.206 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Potassium 639 mg 39.2 mg 240 mg 600 mg 650 mg 700 mg 600,000 mg
Calcium 50.8 mg 13.9 mg 0 mg 40 mg 50 mg 80 mg 450 mg
Iron 1.05 mg 0.523 mg 0 mg 0.68 mg 0.9 mg 3.6 mg 6.25 mg
Nutrition score - France 1.84 1.84 1.84 1.84 1.84 1.84 1.84
Nutri-Score B B B B B B

Products from the Dates category

Country: United States - View matching products from the entire world