Fruits
Belongs to:
Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
- Apples
- Apricots
- Austrian fruit
- Belgian fruits
- Berries
- British fruit
- Cherries
- Citrus
- Dates
- Dutch fruits
- Figs
- French fruits
- Fresh fruits
- Frozen fruits
- Fruits (shelf stable)
- Golden berries
- Grapes
- Immature tamarind pulp
- Kakis
- Kiwifruits
- Kumquats
- Medlars
- Melons
- Okra cooked without salt
- Peaches
- Pears
- Persimmon pulp
- Pitayas
- Plums
- Pomegranate pulp and pips
- Pomegranates
- Quinces
- Spanish fruits
- Tropical fruits
Nutrition facts
Average nutrition facts for the 1287 products of the Fruits category for which nutrition facts are known (out of 2001 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
468 kj (112 kcal) |
401 kj (96 kcal) |
0 kj (0 kcal) |
151 kj (36 kcal) |
259 kj (62 kcal) |
1,340 kj (318 kcal) |
20,500 kj (4890 kcal) |
Fat | 0.136 g | 0.298 g | 0 g | 0 g | 0 g | 0.714 g | 86.7 g |
Saturated fat | 0.003 g | 0.018 g | 0 g | 0 g | 0 g | 0 g | 66.7 g |
Monounsaturated fat | 0.005 g | 0.021 g | 0 g | 0 g | 0 g | 0.038 g | 2.21 g |
Polyunsaturated fat | 0.002 g | 0.01 g | 0 g | 0 g | 0 g | 0.031 g | 1.47 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 60 mg |
Salt | 0.008 g | 0.015 g | 0 g | 0 g | 0 g | 0.04 g | 40 g |
Carbohydrates | 26 g | 22.5 g | 0 g | 9.29 g | 14.9 g | 75.6 g | 133 g |
Fiber | 2.69 g | 2.26 g | 0 g | 0 g | 2.1 g | 7.5 g | 60.6 g |
Sugars | 19.1 g | 17.7 g | 0 g | 5 g | 12.1 g | 63 g | 85 g |
Added sugars | 1.25 g | 4.58 g | 0 g | 0 g | 0 g | 21.4 g | 62.5 g |
Proteins | 0.725 g | 0.756 g | 0 g | 0 g | 0.71 g | 2.5 g | 37 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 3 % vol |
Vitamin A | 44.3 µg | 52.8 µg | 0 µg | 0 µg | 21.3 µg | 150 µg | 72,600,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 4 µg |
Vitamin C (ascorbic acid) | 14.4 mg | 18.6 mg | 0 mg | 0 mg | 4.8 mg | 53.1 mg | 58,000 mg |
Vitamin B9 (Folic acid) | 68.9 µg | 57.3 µg | 0 µg | 0 µg | 113 µg | 124 µg | 128 µg |
Calcium | 12.9 mg | 17.7 mg | 0 mg | 0 mg | 4 mg | 50 mg | 20,000 mg |
Iron | 0.322 mg | 0.356 mg | 0 mg | 0 mg | 0.26 mg | 0.9 mg | 1,100 mg |
Potassium | 170 mg | 166 mg | 0 mg | 54 mg | 110 mg | 611 mg | 600,000 mg |
Magnesium | 48.6 mg | 32.1 mg | 6 mg | 14 mg | 35 mg | 133 mg | 500 mg |
Country: United States - View matching products from the entire world
1,995 products