Deluxe Salted Mixed Nuts - Planters - 8.75 oz (248 g)

Ingredients

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  7 ingredients

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  CASHEWS, ALMONDS, BRAZIL NUTS, PISTACHIOS, PECANS, PEANUT OIL, SEA SALT.

  Allergens: Nuts, Peanuts

  Traces: Nuts, Peanuts

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Salty snacks
  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: CASHEWS, ALMONDS, BRAZIL NUTS, PISTACHIOS, PECANS, PEANUT OIL, SEA SALT

  1. CASHEWS -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 14.2857142857143 - percent_max: 100
  2. ALMONDS -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 50
  3. BRAZIL NUTS -> en:brazil-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15008 - percent_min: 0 - percent_max: 33.3333333333333
  4. PISTACHIOS -> en:pistachio-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15044 - percent_min: 0 - percent_max: 25
  5. PECANS -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 20
  6. PEANUT OIL -> en:peanut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17040 - percent_min: 0 - percent_max: 16.6666666666667
  7. SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.714

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 97

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 15

  • Proteins: 5 / 5 (value: 17.9, rounded value: 17.9)
  • Fiber: 5 / 5 (value: 7.14, rounded value: 7.14)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 97.3214285714286, rounded value: 97.3)

  Negative points: 17

  • Energy: 7 / 10 (value: 2540, rounded value: 2540)
  • Sugars: 0 / 10 (value: 3.57, rounded value: 3.57)
  • Saturated fat: 7 / 10 (value: 7.14, rounded value: 7.1)
  • Sodium: 3 / 10 (value: 286, rounded value: 286)

  The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

  Nutritional score: (17 - 15)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (50%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (7.14%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.714%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (22 pieces 1 oz / 28 g)	Compared to: Shelled almonds
  Energy	2,540 kj (607 kcal)	711 kj (170 kcal)	+32%
  Fat	50 g	14 g	+28%
  Saturated fat	7.14 g	2 g	+122%
  Monounsaturated fat	28.6 g	8 g
  Polyunsaturated fat	12.5 g	3.5 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.714 g	0.2 g	+166%
  Carbohydrates	25 g	7 g	+52%
  Fiber	7.14 g	2 g	-10%
  Sugars	3.57 g	1 g	+26%
  Proteins	17.9 g	5 g	+10%
  Vitamin D	0 µg	0 µg
  Vitamin E	10.7 mg	3 mg (15 % DV)
  Calcium	143 mg	40 mg
  Iron	5 mg	1.4 mg
  Potassium	714 mg	200 mg
  Zinc	5.36 mg	1.5 mg (10 % DV)
  Copper	4.29 mg	1.2 mg (60 % DV)
  Manganese	1.79 mg	0.5 mg (25 % DV)
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	97.321 %	97.321 %

Carbon footprint

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  Equal to driving 1.9 km in a petrol car

  365 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Pecan nut, salted (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	82.4 %
  Processing	5.3 %
  Packaging	7.3 %
  Transportation	4.4 %
  Distribution	0.6 %
  Consumption	0.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    1 x Food can (Metal)
    1 x Lid (Plastic)
    1 x Label (Paper)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard
    Plastic
    Metal
    Total

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Bolivia	12 %	High
  India	12 %	High
  Indonesia	12 %	High
  Mexico	12 %	High
  Mozambique	12 %	High
  Nigeria	12 %	High
  United States	12 %	Low
  Vietnam	12 %	High