Snacks

Nutrition facts

Average nutrition facts for the 72527 products of the Snacks category for which nutrition facts are known (out of 73253 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(447 kcal)
350 kj
(84 kcal)
0 kj
(0 kcal)
1,290 kj
(308 kcal)
1,920 kj
(460 kcal)
2,390 kj
(571 kcal)
83,700 kj
(20000 kcal)
Energy from fat 324 kj
(77 kcal)
245 kj
(59 kcal)
0 kj
(0 kcal)
2 kj
(0 kcal)
282 kj
(67 kcal)
826 kj
(197 kcal)
1,460 kj
(349 kcal)
Fat 19.7 g 14 g 0 g 0 g 20 g 42.9 g 1,300 g
Saturated fat 6.54 g 5.66 g 0 g 0 g 5.36 g 17.5 g 200 g
Arachidic acid 0.004 g 0.013 g 0 g 0 g 0 g 0.056 g 0.059 g
Monounsaturated fat 10.3 g 7.32 g 0 g 1.52 g 8.33 g 25 g 68.8 g
Polyunsaturated fat 6.64 g 5.14 g 0 g 0 g 5.2 g 16.1 g 160 g
Alpha-linolenic acid 0.169 g 0.439 g 0 g 0 g 0.043 g 2 g 6 g
Arachidonic acid 0.002 g 0.001 g 0 g 0 g 0.002 g 0.05 g 0.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 53.6 g
Cholesterol 4.43 mg 9.9 mg 0 mg 0 mg 0 mg 25 mg 5,000,000,000,000,000 mg
Salt 0.661 g 0.645 g 0 g 0 g 0.49 g 1.97 g 1,790 g
Carbohydrates 58.6 g 18.6 g 0 g 21.4 g 60.7 g 85 g 1,900 g
Fiber 4 g 3.23 g 0 g 0 g 3.6 g 10.3 g 200 g
Soluble fiber 0.983 g 1.45 g 0 g 0 g 1 g 4 g 61 g
Insoluble fiber 2.06 g 2.14 g 0 g 0 g 1 g 6 g 46 g
Sugars 30 g 21.7 g 0 g 1 g 30 g 65.8 g 400 g
Added sugars 13.8 g 13.7 g 0 g 0 g 17.6 g 44.8 g 59 g
Polyols 31.2 g 30.6 g 0 g 0 g 18 g 83 g 102 g
Proteins 7.37 g 6.02 g 0 g 0 g 6.45 g 20.4 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 23.1 µg 56.3 µg 0 µg 0 µg 0 µg 150 µg 7,500,000,000 µg
Vitamin D 2.59 µg 2.25 µg 0 µg 0 µg 2.2 µg 7.15 µg 8,000,000 µg
Vitamin E 6.46 mg 5.36 mg 1.2 mg 1.6 mg 5 mg 20 mg 29.4 mg
Vitamin K 82.5 µg 178 µg 0 µg 5.7 µg 28.6 µg 429 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.05 mg 5.93 mg 0 mg 0 mg 0 mg 17.1 mg 71,400 mg
Vitamin B1 (Thiamin) 0.318 mg 0.465 mg 0 mg 0 mg 0 mg 1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.443 mg 0.342 mg 0 mg 0.07 mg 0.34 mg 1.15 mg 919 mg
Vitamin B3 5.81 mg 3.63 mg 0 mg 1.43 mg 4.44 mg 13.5 mg 11,400 mg
Vitamin B6 (Pyridoxin) 0.534 mg 0.444 mg 0 mg 0.02 mg 0.4 mg 1.36 mg 25,000 mg
Vitamin B9 (Folic acid) 72.9 µg 49.4 µg 0 µg 15 µg 56.4 µg 161 µg 188,000 µg
Folates (total folates) 107 µg 68.4 µg 0 µg 19 µg 107 µg 222 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.39 µg 1.91 µg 0 µg 0 µg 0.86 µg 4.67 µg 1,550 µg
Biotin 35.2 µg 29.4 µg 0 µg 10 µg 25 µg 118 µg 393,000 µg
Pantothenic acid 2.94 mg 2.13 mg 0 mg 0 mg 2.94 mg 7.14 mg 600,000 mg
Potassium 356 mg 288 mg 0 mg 0 mg 275 mg 929 mg 325,000,000,000,000,000 mg
Calcium 56.5 mg 61.8 mg 0 mg 0 mg 48 mg 175 mg 75,000,000,000,000,000 mg
Phosphorus 252 mg 143 mg 0 mg 71 mg 221 mg 536 mg 5,380 mg
Iron 2.02 mg 1.55 mg 0 mg 0 mg 1.85 mg 4.8 mg 32,000,000,000,000,000 mg
Magnesium 110 mg 79.2 mg 0 mg 17 mg 88 mg 268 mg 15,000 mg
Zinc 2.86 mg 2.27 mg 0 mg 0.4 mg 2.22 mg 7.14 mg 50 mg
Copper 1.01 mg 0.472 mg 0 mg 0.4 mg 1 mg 2 mg 5 mg
Manganese 1.53 mg 0.76 mg 0 mg 0 mg 2 mg 2 mg 600 mg
Selenium 28.5 µg 24.4 µg 0 µg 4 µg 21 µg 95 µg 1,940 µg
Chromium 19.3 µg 22.7 µg 0 µg 0 µg 10.6 µg 68 µg 114 µg
Molybdenum 23.5 µg 12.5 µg 0 µg 12 µg 18 µg 53 µg 11,100,000 µg
Iodine 42.5 µg 32.1 µg 0 µg 11 µg 44 µg 109 µg 300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.1 % 4.79 % 0 % 0 % 0 % 22 % 50 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 91 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 28.6 % 28.6 % 0.5 % 1.5 % 17 % 97.8 % 100 %
Cocoa (minimum) 56.6 % 21 % 2 % 25 % 60 % 85 % 100 %

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