Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 91952 products of the Snacks category for which nutrition facts are known (out of 93388 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,830 kj (437 kcal)	338 kj (81 kcal)	0 kj (0 kcal)	1,270 kj (304 kcal)	1,820 kj (435 kcal)	2,370 kj (567 kcal)	213,000 kj (51000 kcal)
Energy from fat	389 kj (93 kcal)	302 kj (72 kcal)	0 kj (0 kcal)	25 kj (6 kcal)	293 kj (70 kcal)	1,070 kj (256 kcal)	1,790 kj (428 kcal)
Fat	18.7 g	12.8 g	0 g	0 g	18.8 g	40 g	3,000 g
Saturated fat	6.19 g	5.3 g	0 g	0 g	5.26 g	16.7 g	1,300 g
Arachidic acid	0.006 g	0.013 g	0 g	0 g	0 g	0.056 g	0.059 g
Behenic acid	0.087 g	0.064 g	0 g	0 g	0.084 g	0.214 g	0.5 g
Monounsaturated fat	9.08 g	6.83 g	0 g	1.3 g	7.14 g	25 g	68.8 g
Polyunsaturated fat	6.09 g	4.75 g	0 g	0 g	4.84 g	15 g	100 g
Alpha-linolenic acid	0.058 g	0.091 g	0 g	0 g	0.02 g	0.333 g	6 g
Arachidonic acid	0.002 g	0.002 g	0 g	0 g	0.002 g	0.006 g	0.607 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	53.6 g
Cholesterol	6.82 mg	13.9 mg	0 mg	0 mg	0 mg	37 mg	89,300 mg
Salt	0.726 g	0.639 g	0 g	0 g	0.62 g	2 g	288,000 g
Carbohydrates	58.8 g	17.3 g	0 g	23.3 g	60.7 g	83.3 g	6,100 g
Fiber	3.66 g	3.1 g	0 g	0 g	3.3 g	10 g	800 g
Soluble fiber	0.958 g	1.43 g	0 g	0 g	1 g	4 g	61 g
Insoluble fiber	2.01 g	2.13 g	0 g	0 g	1 g	6 g	100 g
Sugars	28.8 g	20.6 g	0 g	0 g	28.9 g	63.2 g	4,300 g
Added sugars	20.8 g	18.3 g	0 g	0 g	20 g	52.9 g	93.3 g
Polyols (sugar alcohols)	29.1 g	29.3 g	0 g	0 g	18 g	80 g	100 g
Erythritol	14.9 g	8.08 g	0 g	2 g	14.8 g	32.1 g	32.1 g
Proteins	6.9 g	5.35 g	0 g	0 g	5.88 g	18 g	1,000 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	5 % vol
Vitamin A	25.3 µg	59.1 µg	0 µg	0 µg	0 µg	158 µg	2,880,000,000 µg
Vitamin D	0.983 µg	1.7 µg	0 µg	0 µg	0 µg	5 µg	8,000,000 µg
Vitamin E	8.25 mg	6.27 mg	1.2 mg	1.76 mg	5.64 mg	20 mg	34.5 mg
Vitamin K	81.3 µg	176 µg	0 µg	5.7 µg	28.6 µg	429 µg	31,200,000 µg
Vitamin C (ascorbic acid)	1.56 mg	4.83 mg	0 mg	0 mg	0 mg	12 mg	71,400 mg
Vitamin B1 (Thiamin)	0.281 mg	0.448 mg	0 mg	0 mg	0 mg	1 mg	25,000 mg
Vitamin B2 (Riboflavin)	0.413 mg	0.313 mg	0 mg	0.08 mg	0.33 mg	1.08 mg	919 mg
Vitamin B3/PP (Niacin)	5.24 mg	3.38 mg	0 mg	1.33 mg	4.29 mg	13 mg	11,400 mg
Vitamin B6 (Pyridoxin)	0.523 mg	0.418 mg	0 mg	0.02 mg	0.4 mg	1.35 mg	25,000 mg
Vitamin B9 (Folic acid)	69.4 µg	45.3 µg	0 µg	15 µg	56 µg	155 µg	6,450,000 µg
Folates (total folates)	102 µg	65.2 µg	0 µg	19 µg	87 µg	214 µg	38,500,000 µg
Vitamin B12 (cobalamin)	1.31 µg	1.74 µg	0 µg	0 µg	0.86 µg	4.36 µg	1,550 µg
Biotin	35.2 µg	29.4 µg	0 µg	10 µg	25 µg	118 µg	393,000 µg
Vitamin B5 (Pantothenic acid)	2.94 mg	2.15 mg	0 mg	0 mg	2.94 mg	7.14 mg	623,000 mg
Potassium	316 mg	272 mg	0 mg	0 mg	230 mg	846 mg	217,000 mg
Calcium	55 mg	59.9 mg	0 mg	0 mg	43 mg	169 mg	200,000 mg
Phosphorus	252 mg	143 mg	0 mg	71 mg	221 mg	536 mg	5,380 mg
Iron	2.01 mg	1.48 mg	0 mg	0 mg	1.8 mg	4.74 mg	7,140 mg
Magnesium	106 mg	79.3 mg	0 mg	15 mg	86 mg	268 mg	15,000 mg
Zinc	2.7 mg	2.24 mg	0 mg	0.3 mg	2.07 mg	7.03 mg	2,750 mg
Copper	1.01 mg	0.473 mg	0 mg	0.385 mg	1 mg	2 mg	5 mg
Manganese	1.53 mg	0.761 mg	0 mg	0 mg	2 mg	2 mg	600 mg
Selenium	28.4 µg	24.2 µg	0 µg	4 µg	21 µg	95 µg	1,940 µg
Chromium	14.4 µg	17.5 µg	0 µg	0 µg	9.6 µg	62.5 µg	68 µg
Molybdenum	22.3 µg	11.2 µg	0 µg	11.3 µg	18 µg	53 µg	2,600,000 µg
Iodine	42.5 µg	32.2 µg	0 µg	11 µg	44 µg	109 µg	1,460,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	4.37 %	12.1 %	0 %	0 %	0 %	50 %	100 %
Fruits‚ vegetables and nuts - dried	0 %	0 %	0 %	0 %	0 %	0 %	91 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	31.3 %	30.3 %	0.5 %	1.5 %	32 %	97.8 %	100 %
Cocoa (minimum)	56.1 %	20.8 %	2 %	25 %	60 %	85 %	100 %