Rolled flakes

Category: Rolled flakes

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Nutrition facts

Average nutrition facts for the 141 products of the Rolled flakes category for which nutrition facts are known (out of 147 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,530 kj (367 kcal)	204 kj (45 kcal)	21 kj (5 kcal)	1,260 kj (340 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	1,880 kj (450 kcal)
Fat	6.56 g	1.39 g	1 g	4.65 g	6.67 g	8.57 g	18.3 g
Saturated fat	0.925 g	0.638 g	0 g	0 g	1.25 g	1.82 g	3.55 g
Monounsaturated fat	2.34 g	0.596 g	0.002 g	1.16 g	2.5 g	3.57 g	5.56 g
Polyunsaturated fat	2.11 g	0.666 g	0.002 g	1.25 g	2.33 g	3.49 g	3.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.181 g	0.353 g	0 g	0 g	0 g	1.04 g	10 g
Carbohydrates	65.6 g	7.96 g	12.3 g	57 g	67.5 g	74.4 g	85.7 g
Fiber	9.22 g	1.93 g	0 g	4 g	10 g	11.8 g	14 g
Soluble fiber	4.66 g	1.28 g	1 g	2.94 g	5 g	8 g	12.5 g
Insoluble fiber	4.26 g	1.51 g	0 g	2 g	5 g	5 g	8 g
Sugars	4.73 g	7.5 g	0 g	0 g	2.08 g	22.5 g	31.4 g
Added sugars	3.3 g	6.74 g	0 g	0 g	0 g	22.5 g	27.9 g
Proteins	12.3 g	2.27 g	2.42 g	8.3 g	12.5 g	17.1 g	30.8 g
Vitamin A	47.5 µg	159 µg	0 µg	0 µg	0 µg	698 µg	1,250 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	3.33 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg	50 mg
Vitamin B1 (Thiamin)	0.699 mg	0.591 mg	0 mg	0 mg	0.6 mg	2 mg	20,000 mg
Calcium	39.1 mg	26.8 mg	0 mg	0 mg	50 mg	74.4 mg	429 mg
Iron	4.63 mg	3.6 mg	0 mg	2.57 mg	3.85 mg	8.37 mg	300 mg
Potassium	325 mg	71.2 mg	95 mg	156 mg	350 mg	400 mg	444 mg
Phosphorus	359 mg	108 mg	80 mg	233 mg	375 mg	529 mg	1,150 mg
Magnesium	121 mg	55.3 mg	24 mg	80 mg	130 mg	250 mg	340 mg